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Fodmap
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Just completed my first FODMAP shopping trip. Confused over bread ingredients
Im taking on the
Fodmap
7 day trial and have to say how disappointing my shopping trip had been, I've managed to pick up some gluten free plain flour and lactose free milk. A real eye opener.
Im taking on the
Fodmap
7 day trial and have to say how disappointing my shopping trip had been, I've managed to pick up some gluten free plain flour and lactose free milk. A real eye opener.
DD71
in
IBS Network
11 years ago
Day 3 of strict Low Fodmap diet and I'm not feeling well
Bearing in mind I do have a very speedy system and even though I've just been using the Monash Uni Low
Fodmap
diet since Friday Lunchtime, I'm IBS symptom free. No cramps, only 2 trips to the loo since Friday. However, I fell rough this morning.
Bearing in mind I do have a very speedy system and even though I've just been using the Monash Uni Low
Fodmap
diet since Friday Lunchtime, I'm IBS symptom free. No cramps, only 2 trips to the loo since Friday. However, I fell rough this morning.
DD71
in
IBS Network
11 years ago
Looks like it really is IBS
No medication works for me, I'm currently on week 5 of a
FODMAP
diet and have seen next to no improvement. I feel completely screwed. How can I live my life like this? It wouldn't be so bad if medication eased the pain. I've tried so many different remedies.
No medication works for me, I'm currently on week 5 of a
FODMAP
diet and have seen next to no improvement. I feel completely screwed. How can I live my life like this? It wouldn't be so bad if medication eased the pain. I've tried so many different remedies.
titchylou
in
IBS Network
11 years ago
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Any suggestions? A lot of wind - both ends! Lactose intolerant, FODMAP diet helps pain - but not this.
AfricanSheila
in
IBS Network
11 years ago
Does anyone know of a good gastroenterologist in the south or south west of England?
She said it was IBS and I needed to follow the diet 'Dr Evil' recommended (
FODMAP
). I have virtually excluded all trigger foods in this diet anyway and don't want to lose anymore weight (I have lost nearly a stone) trying yet another diet and I have osteoporosis as well.
She said it was IBS and I needed to follow the diet 'Dr Evil' recommended (
FODMAP
). I have virtually excluded all trigger foods in this diet anyway and don't want to lose anymore weight (I have lost nearly a stone) trying yet another diet and I have osteoporosis as well.
KJay
in
IBS Network
11 years ago
In regard to IBS I hear mentions of FODMAP diet and the associated App. Is this accessible to those of us who do not have access to the App?
ThreeSheds52
in
IBS Network
11 years ago
Who is having successes with Aloe Vera to ease symptoms
Don't know as haven't had the determination to battle through a
FODMAP
diet. Went to a local High street health food shop and they advised Aloe Vera juice, allegedly made from the gel of Aloe, with a probiotic, both had good reviews on the internet so tried them.
Don't know as haven't had the determination to battle through a
FODMAP
diet. Went to a local High street health food shop and they advised Aloe Vera juice, allegedly made from the gel of Aloe, with a probiotic, both had good reviews on the internet so tried them.
Lloyd1
in
IBS Network
11 years ago
Change from Mebeverine to Buscopan
I am trying to follow a
FODMAP
diet, although I can drink milk, eat yoghurt( but not very cheap ones!) and eat white bread. If I try and stick to the
FODMAP
things are fairly calm, but it flares badly if I eat something I shouldn't ( I found gravy a problem recently!)
I am trying to follow a
FODMAP
diet, although I can drink milk, eat yoghurt( but not very cheap ones!) and eat white bread. If I try and stick to the
FODMAP
things are fairly calm, but it flares badly if I eat something I shouldn't ( I found gravy a problem recently!)
Madmum4
in
IBS Network
11 years ago
Hi, coeliac for 8 years and careful with my diet I now have acid reflux & IBS too! Is it gluten or may it be due to perimenopause -any help?
I've put myself on the
FODMAP
diet with my GPs blessing and it seems to help but now my diet is so restricted! Is anyone else having similar issues please?
I've put myself on the
FODMAP
diet with my GPs blessing and it seems to help but now my diet is so restricted! Is anyone else having similar issues please?
Lynilou
in
Gluten Free Guerrillas
11 years ago
Having a stress day
I have been doing
FODMAP
for 2 1/2 weeks now, but am having a very stressful day today and have eaten 3 chocolates as it is someone's birthday at work. Please tell me I haven't undone all the good work that I have done for the last 2 1/2 weeks.
I have been doing
FODMAP
for 2 1/2 weeks now, but am having a very stressful day today and have eaten 3 chocolates as it is someone's birthday at work. Please tell me I haven't undone all the good work that I have done for the last 2 1/2 weeks.
kavanagh1955
in
IBS Network
11 years ago
Honey and IBS
I have come across contradictions about using honey,
FODMAP
diet gives substitutes but other research says use Manuka honey etc Anyone had any good or bad experiences with honey ?
I have come across contradictions about using honey,
FODMAP
diet gives substitutes but other research says use Manuka honey etc Anyone had any good or bad experiences with honey ?
Maryelle
in
Gluten Free Guerrillas
11 years ago
Please help me....Constant stomach pain, functional bowel disease and acute constipation
I am under a new consultant who has put me on a waiting list for the
FODmap
diet, but I have a year and half to wait. The consultant saw me in a good way a few months back, but now I am worried I am imapcted again.
I am under a new consultant who has put me on a waiting list for the
FODmap
diet, but I have a year and half to wait. The consultant saw me in a good way a few months back, but now I am worried I am imapcted again.
kath_80
in
IBS Network
11 years ago
Please help me....Constant stomach pain, functional bowel disease and acute constipation
I am under a new consultant who has put me on a waiting list for the
FODmap
diet, but I have a year and half to wait. The consultant saw me in a good way a few months back, but now I am worried I am imapcted again.
I am under a new consultant who has put me on a waiting list for the
FODmap
diet, but I have a year and half to wait. The consultant saw me in a good way a few months back, but now I am worried I am imapcted again.
kath_80
in
IBS Network
11 years ago
Can anyone help with Fodmap?
Hi everyone, I keep reading that people are having relief from doing the
Fodmap
diet, I did buy a book about
Fodmap
but it's a nightmare to get my head around. Can anyone please suggest any books or ipad apps that are literally very user friendly.
Hi everyone, I keep reading that people are having relief from doing the
Fodmap
diet, I did buy a book about
Fodmap
but it's a nightmare to get my head around. Can anyone please suggest any books or ipad apps that are literally very user friendly.
Sammi7
in
IBS Network
11 years ago
Fodmap and weight loss
Has anyone else lost weight on
Fodmap
.?
Has anyone else lost weight on
Fodmap
.?
Hidden
in
IBS Network
11 years ago
Hi all, just wondering if any one has chronic constipation with bloating, but no other symptoms?
I follow the
FODMAP
diet, which has helped a lot, but still my tummy plays up. In the past I have had to have colonics to clear my system. I use laxatives some times. Can any one recommend any prescription meds that might help.
I follow the
FODMAP
diet, which has helped a lot, but still my tummy plays up. In the past I have had to have colonics to clear my system. I use laxatives some times. Can any one recommend any prescription meds that might help.
bigbunbun3
in
IBS Network
11 years ago
Extreme sensitivity to excluded foods after FODMAP Elimination Diet
I've been using this diet for just under a year now (on direction from my dietician) and have seen improvements, however now, when I am exposed to culprit foods, even in tiny amounts, I have a huge flare up. Has anyone else experienced similar? Have had coeliac disease and IBD tests and they have been
I've been using this diet for just under a year now (on direction from my dietician) and have seen improvements, however now, when I am exposed to culprit foods, even in tiny amounts, I have a huge flare up. Has anyone else experienced similar? Have had coeliac disease and IBD tests and they have been
Ophelia_pain
in
IBS Network
11 years ago
Flaxseeds a FODMAP??
Half way down it says that "flax seeds are high
FODMAP
". I cannot find this stated anywhere else. Other web pages say it is fine on a
FODMAP
diet. Does anyone out there know? Really hoping the above site has it wrong .
Half way down it says that "flax seeds are high
FODMAP
". I cannot find this stated anywhere else. Other web pages say it is fine on a
FODMAP
diet. Does anyone out there know? Really hoping the above site has it wrong .
Ibsr
in
IBS Network
11 years ago
Asafoetida?
Being on the
Fodmap
and discovering onions and garlic are a big no no for ibs sufferers i think my love affair with onions is sadly at an end. I never realised onion was in so many foods as a hidden ingredient.
Being on the
Fodmap
and discovering onions and garlic are a big no no for ibs sufferers i think my love affair with onions is sadly at an end. I never realised onion was in so many foods as a hidden ingredient.
Hidden
in
IBS Network
11 years ago
Urgent please help
Hello, i have ibs have been on
Fodmap
diet since Sunday. Had a bm last on Tuesday not gone until now. Aboslutely terrified, had a bm after much straining and blood is everywhere, pouring out of me. Out of hours g.p said they may ring me back to see if i need an urgent appointment or if it can wait.
Hello, i have ibs have been on
Fodmap
diet since Sunday. Had a bm last on Tuesday not gone until now. Aboslutely terrified, had a bm after much straining and blood is everywhere, pouring out of me. Out of hours g.p said they may ring me back to see if i need an urgent appointment or if it can wait.
Hidden
in
IBS Network
11 years ago
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