Done it, Done it, Done it!!!!!!!: Just completed... - Couch to 5K

Couch to 5K

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Done it, Done it, Done it!!!!!!!

sarmkel profile image
sarmkelGraduate
37 Replies

Just completed my graduation run with a big whoop, whoop, whoop on the trail where I run and scared some dogs and got weird looks from the owners...........You had to be there!!!!

So happy, can't thank C25K originators of this fantastic do-able programme, you guys for all your words or help and encouragement over the 9 weeks and Laura for guiding me to this point.

I've lost weight, changed shape, found boundless energy, more positive and confident in my physical capabilities. Can't wait for the next installment, I'm hooked!

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sarmkel profile image
sarmkel
Graduate
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37 Replies
MissV profile image
MissVGraduate

Yippeee! Well done.

sarmkel profile image
sarmkelGraduate in reply toMissV

Thank you MissV - appreciated

Grannylynne profile image
GrannylynneGraduate

Well done well done well done

sarmkel profile image
sarmkelGraduate in reply toGrannylynne

Thank you, Thank you, Thank you......

TJFlute profile image
TJFlute

Brilliant!! Well done :)

sarmkel profile image
sarmkelGraduate in reply toTJFlute

Thanks - so happy.......

Itsallanadventure profile image
ItsallanadventureGraduate

Congratulations!

sarmkel profile image
sarmkelGraduate in reply toItsallanadventure

Cheers......

gypsydepp profile image
gypsydeppGraduate

Woop ! Woop ! Woop ! :)

sarmkel profile image
sarmkelGraduate in reply togypsydepp

Thanks gypsy :)

Me too! A big pat on the back for the both of us......WELL DONE YOU!

sarmkel profile image
sarmkelGraduate in reply to

Thanks for that clanger - congrats back to you......

BTX4 profile image
BTX4Graduate

Well done, enjoy the feeling, you have worked hard!

sarmkel profile image
sarmkelGraduate in reply toBTX4

Thanks BTX4 has been hard work, but I've enjoyed it - looking for the next challenge.

Flibbertygibbit profile image
Flibbertygibbit

Fair play! Just finished week one so I'm really looking forward to being where u are now. Congrats!

sarmkel profile image
sarmkelGraduate in reply toFlibbertygibbit

Thanks Flibberty you can do it - in another 8 weeks I'll look for your graduation blog!

Zagel profile image
Zagel

Congratulations

sarmkel profile image
sarmkelGraduate in reply toZagel

Many thanks, still feeling great!

doggymum profile image
doggymumGraduate

Well done! Fantastic achievement :)

sarmkel profile image
sarmkelGraduate in reply todoggymum

Appreciated doggymum :)

BJR67BJR profile image
BJR67BJR

HERO!!!

sarmkel profile image
sarmkelGraduate in reply toBJR67BJR

Oh thank you - beaming ear to ear.

sounfit profile image
sounfitGraduate

whoop de whoop, well done you!!!!!!!!!

sarmkel profile image
sarmkelGraduate in reply tosounfit

Thanks sooo much!

BJR67BJR profile image
BJR67BJR

Take the applause, bow, enjoy your omens in the Spotlight. It was hard earned and is well deserved Good For You!

BJR67BJR profile image
BJR67BJR

Moment in the spotlight ( damn auto fill)

sarmkel profile image
sarmkelGraduate in reply toBJR67BJR

Thanks BJR - really enjoyed getting there and even look forward to runs now!

Rose885 profile image
Rose885Graduate

Congratulations :D

sarmkel profile image
sarmkelGraduate in reply toRose885

Thanks Rose

Brilliant - W1R1 for me today so your post couldn't have come at a better time,

thank you and well done!

sarmkel profile image
sarmkelGraduate in reply to

It may feel a long way away for you but the weeks fly........it won't be long until you've done it too!

jooniemac profile image
jooniemacGraduate

Yah well done great achievement :)

sarmkel profile image
sarmkelGraduate in reply tojooniemac

Thanks I'm well chuffed

AnnaJ profile image
AnnaJGraduate

well done you!, isnt it just the best feeling? xx

sarmkel profile image
sarmkelGraduate

Yes it is fantastic - looking forward to getting my badge!

GettingThere4me profile image
GettingThere4me

Well done you! After my first run this is motivating x

MuddledGardener profile image
MuddledGardenerGraduate

Fantastic! 🎉🎉🎉

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