Delayed W3R2: I planned to run today after nice... - Couch to 5K

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Delayed W3R2

IgaT profile image
IgaTGraduate
5 Replies

I planned to run today after nice 2 days of rest. However, I started mobility routine that was quite heavy on leg muscles, so they are really sore today. Additionally, my dog have a small wound on her paw, so it will help her to heal as well ❤️‍🩹

I do recognise importance of rest and muscle regeneration. The science says that we get stronger 💪 during the rest period after our exercises. It is rebuilding that makes us better ☺️

I have a strong decision to run tomorrow, probably a nice morning run before heat will hit.

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IgaT profile image
IgaT
Graduate
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5 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

🍏🤗Lovely picture Iga.. well done on promoting rest and recovery and enjoy your run tomorrow. Hope your dogs paw is better too! Xx

IgaT profile image
IgaTGraduate in reply toAnnieapple

Picture from internet. I know shame on me. I should have made a photo of me resting 😅

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... rest is as important as the exercise.

There is a post about just this...on the Strength and Flex Forum..

healthunlocked.com/strength...

Take it gently and do take a peek when you are on the Strength and flex Forum at all the lovely exercises that are there, for those tired muscles:)

IgaT profile image
IgaTGraduate in reply toOldfloss

Thank you 🤗 I always followed your wise guidance and all those valuable posts :)

Oldfloss profile image
OldflossAdministratorGraduate in reply toIgaT

Thank you and it is good to see you :)

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