So Week 4 started. I am so proud of myself for getting this far, I have managed 2x5mins and 2x3min runs.I never thought I would by about to run again when I was told I had osteoarthritis and needed a new hip and here I am running.
Never give up.
W4 Run1: So Week 4 started. I am so proud of... - Couch to 5K
W4 Run1
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GM11
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4 Replies
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MissUnderstandingAdministratorGraduate
Absolutely brilliant! You’re such an inspiration! 🏃♀️💪🏃♀️
AnnieappleAdministratorGraduate
🍏We are proud of you too!! Well done! Getting into week 4 is no mean feat. The early difficult weeks are behind you. Each run is preparing you for the next one! Enjoy your rest day! Hydrate well in this warmer weather! Celebrate with a cuppa!
Amazing. Well done. 
excellent well done
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