I’ve done it ! I have no idea how . I started with trepidation unfit, overweight , asthmatic, recovering after long illness, age 58, & never run in my life.
But the programme works!! It’s mentally & physically challenging.
But I promise you, anyone can complete this, one run at a time!
Good luck everyone.
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Lockdown5
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations..! You are so right.. it’s really hard work if you’ve never run before, but such a buzz when you realise it works.. Well done, and I hope you will enjoy continuing to be a runner..😊
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