Week 6 run 3 all done!!!!! Chuffed 😁

[liz163]

Amazed myself by completing this after the horrendous week 2 that I had. Pace was really slow and I’m sure walkers could overtake ha ha but I did it comfortably and actually enjoyed it .. soo proud of myself as 6 weeks ago I struggled to run for a minute 😄

[Rainn1 Graduate]

Yay well done! I did the same run last night and was on cloud 9 when I’d finished! Week 6 run 1 was horrendous for me I couldn’t see how I’d made any improvement after that but I was wrong! What a difference from 6 weeks ago though. It’s a lovely feeling to feel so proud of yourself isn’t it? I hope that’s what’ll keep us going to week 9 and beyond!

[liz163 in reply to Rainn1]

Yeah I really struggled with the last run.. the last 10 mins were awful so was dreading this run. Went nice and slow And found it so comfortable I was surprised when she kept announcing half time and 5 mins to go! Wooo well done to you too.. officially runners 🙌

[Oldfloss Administrator Graduate]

Hello Runner! Huge well done...slow and steady is the way to go

[liz163 in reply to Oldfloss]

thank you on cloud 9 ☺️

[AlMorr Ambassador Graduate]

Congratulations liz163, you are now OFFICIALLY a RUNNER and deserve to be chuffed, onwards and upwards to week 7 🏃🏾 😊

[liz163 in reply to AlMorr]

Wooo I’m so pleased! Thank you ☺️

[Suestudy Graduate]

Well done 🌟

[Weeble Graduate]

Fantastic- this is great and a real inspiration as I found R2 a bit laboured. Well done Superstar - I'll get my shoes on and go steady!!

[liz163 in reply to Weeble]

Slow is deffo the key 🙌 good luck and enjoy xx

[Nilsam Graduate]

So pleased that, liz163. 👣 Happy running 👣

[liz163 in reply to Nilsam]

Thank you ☺️

[Catwise Graduate]

That is so great to hear liz163! Especially because I have my W6R3 tomorrow morning!

I just now saw your first post and nearly screamed at my iPad “WELL? Did you do it??!!” when I realized you’d posted 3 days ago. So off I went to search for your next post and I found this one. So happy for you! And relieved, you make me feel like I can do it too. We will see. About 10 hours from now.

[liz163 in reply to Catwise]

Ooo good luck!!!! Slow is deffo the key.. you can do this 🙌 let me know how you get on 😁

[SweatyHettie Graduate]

It’s so lovely to hear that you’re a RUNNER!! I remember struggling with the W6 intervals but when I did that 25 I was buzzing!! Slow is our friend! Good luck with your last few runs, I hope you feel that completion is within grasp, it’s how I felt after W6R3. You can do this- enjoy!

I’m going out for my first consolidation run this morning - a bit scary but also liberating!

[Elfrun]

Hi liz an interval runner did walk past me on that run before bursting into a sprint, I think quite a lot of us are vying for the slowest runner awards but I've been tracking my runs (not being controlled by ) using strava and Samsung health and there is a small but noticeable increase in pace, I'll never be a super hare but being able to run for 25 minutes like you I'd never have believed it

Well done you