Hi All, I am Jenny 45 from Essex.
Just completed run 2 of week 1. I am hoping that things will get easier, I am so puffed out that I can’t imagine being able to run for 2 minutes let alone 30 minutes. Only time will tell x
Hi All, I am Jenny 45 from Essex.
Just completed run 2 of week 1. I am hoping that things will get easier, I am so puffed out that I can’t imagine being able to run for 2 minutes let alone 30 minutes. Only time will tell x
Things should get easier Gwennyjenny, well done on getting to run 2 of week 1, the first week for many is the hardest, you are probably going to fast, run a little slower than you did today for run 2 of week 1. 😊 🏃
Good job, your body needs time to adjust to a new exercise, just make sure you are going slow enough that's what will get you to the end of each run😊😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on the recommended easy conversational pace.
C25K works.............you just need to trust the plan.
Enjoy your journey.
Hi Jenny, welcome to the forum, you’ll find loads of help and advice here! Trust me, if you follow the plan you’ll get through - we probably all felt like you when we started! Take it slow slow slow, then slow down a bit you can’t be too slow to start with! Check out the Japanese Slow Running clip on You Tube for some tips. Good luck!