Wednesday 6 June Week 1 Run 1 in my only pair of trainers.
Goodbye Sertraline, hello C25K: Wednesday 6 June... - Couch to 5K
Goodbye Sertraline, hello C25K
Good luck on your running journey! The physical and mental health benefits of the program are amazing 😊
Congrats on starting the program!
1 Thing i would say is just make sure the trainers you do have are a good fitting pair with good support. I started with some battered old gym shoes and they actually destroyed my feet. I started hobbling on the warm up walks and it really put me off.
After week 2, i went and brought some new Brooks and OMG, it was amazing.
Good Luck
Won't be long before you are looking at shoes and other gear wondering if you can justify another pair 😄
If you haven't seen it already link below full of useful info. And if you look in the pinned posts there's one about shoes too.
Getting out the door that first time is the greatest challenge so you're already doing great. Good luck with your journey. 👍😁