I saw a chiropractor about mine which were somoainful o nearly gave up. Now use a knee support and foam roller and try to keep moving for the rest of the day and things seem to be fine. did W6 R2 yesterday and not a twinge
Thanks yes I’m trying those now...probably a bit late in the program but am hoping building muscle will help. I’m definitely slow... will try and land lightly though that sounds harder to master 😜
I have exactly the same problem and it’s very uncomfortable ..... my thighs ache aswell 😳 I tried deep heat but not that helpful and Gp said to take painkillers like neurofen. I don’t want to give up but it’s no better and I’m 12 weeks in ? Hope someone can advise us
Hi Saxcrazy, are your running shoes giving you correct support? This can result in knee pain. You can get a free gait analysis at a proper running shop, and they can advise you of the correct shoes to support you.
The knee strenghening exercises Oldfloss has given you will help too.
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