Week 9 Run 3 c25k. Completed : Week 9 day 3 c25k... - Couch to 5K

Couch to 5K

134,089 membersβ€’159,459 posts

Week 9 Run 3 c25k. Completed

Trev4950 profile image
Trev4950Graduate
β€’29 Replies

Week 9 day 3 c25k FINAL RUN. Booooom crackalacka booom. Done with a challenging hill to. That's it.

So to recap then. 10 weeks ago I was 18st 10lb and a very uncomfortable 42 inch waste that was more like 36inch. Now I am 16st 10lbs and a 38 inch waste. I have shirts that I bought 5 years ago that I never wore that I can now wear πŸ˜€. I have so much more energy, I am much more relaxed. I don't stress over stupid things. I am much much more happier in myself. This c25k program really does work. I encourage all that want to do something to change their lifestyle, to at least give this a try if you haven't done so yet, or at least maybe try again.

I can now see my wellbeing that I set out to find 10 weeks ago. I still have a long way to go. So I will continue to run 3 times a week for 30mins at at a time for now. And who knows I might even up my game to do b210k. Time depending.

Written by
Trev4950 profile image
Trev4950
Graduate
To view profiles and participate in discussions please or .
29 Replies
β€’
McFitty profile image
McFittyGraduate

Way to go Trev4950 !

Happy, happy post. SO many positives. And we'll done on so many levels. I'll bet you're beaming from ear to earπŸ˜€

Sunday morning partaaaay then...

🌟🎈🌟🎈🌟CONGRATULATIONS🌟🎈🌟🎈🌟

πŸŽŠπŸŽ‰πŸ·πŸΈπŸŽ‚πŸ»πŸΊπŸŽ“πŸŽ“πŸŽ“πŸΊπŸŽ‚πŸΈπŸ·πŸŽ‰πŸŽŠ

Trev4950 profile image
Trev4950Graduateβ€’ in reply toMcFitty

If you could measure smiles it would be around the world right now. πŸ˜€

Congratulations to you, on finishing the final run.

Your post is great and i'm sure, that it will help and encourage other people who are starting out on the couch to 5k.

Enjoy your future runs.

All the best.

Trev4950 profile image
Trev4950Graduateβ€’ in reply to

Thank you Wanda wig.

Trev4950 profile image
Trev4950Graduateβ€’ in reply toTrev4950

Auto correction is a pain. Thank you wanawig.

Bigfatsal profile image
BigfatsalGraduate

Congratulations, that's amazing!

Trev4950 profile image
Trev4950Graduateβ€’ in reply toBigfatsal

Thank you Sal.

Bigfatsal profile image
BigfatsalGraduateβ€’ in reply toTrev4950

Seriously, I have just completed week one, your story has given me loads of hope that I can get there too so thank YOU!! x

Trev4950 profile image
Trev4950Graduateβ€’ in reply toBigfatsal

You will. Have faith in yourself trust the program. It's not easy but you will get through it. Happy dayzzz. πŸ˜€

Razouski profile image
Razouski

That's brilliant Trev4950 , you've done marvellously, and your post will be a real motivator for others. Hope you're enjoying celebrating your achievements.

πŸŽ‰πŸ‘πŸΌπŸΎπŸ₯‚πŸ† πŸ₯‡ 🎊

Trev4950 profile image
Trev4950Graduateβ€’ in reply toRazouski

Thank you Razouski I may well have a ale or two. Cheers.

Dunder2004 profile image
Dunder2004Graduate

Well done Trev, great stuff.

Trev4950 profile image
Trev4950Graduateβ€’ in reply toDunder2004

Thank you Dunder2004.

loisamelia profile image
loisameliaGraduate

Fantastic!!! It's a great feeling isn't it. Very well done :)

Trev4950 profile image
Trev4950Graduateβ€’ in reply toloisamelia

Thank you Loisamelia. Yes I'm floating on air. Cheers. πŸ˜€

Von99 profile image
Von99Graduate

Congratulations!

Trev4950 profile image
Trev4950Graduateβ€’ in reply toVon99

Thank you Von99.

CookieM profile image
CookieMGraduate

Well done :D :D :D

Trev4950 profile image
Trev4950Graduateβ€’ in reply toCookieM

Thank you CookieM.

NeverSayNoToJeffing profile image
NeverSayNoToJeffingGraduate

Terrific - well done. You've made such great progress and it's great to see the positivity it has brought you. Keep on running...πŸ™ŒπŸ»

Trev4950 profile image
Trev4950Graduateβ€’ in reply toNeverSayNoToJeffing

Thank you Donkeywhistler. I will be continuing to do my 5k runs three times a week. One day I will be able to do it within 30 mins. But until then keeping fit and healthier is the plan.

Burgdude profile image
BurgdudeGraduate

Congrats!

Trev4950 profile image
Trev4950Graduateβ€’ in reply toBurgdude

Thank you Burgdude.

Greffiere profile image
GreffiereGraduate

Fantastic, Trev, well done indeed. You're officially a runner! You must be so proud and you sound really jubilant! Deservedly so. Your weight loss is brilliant too - have you been dieting or is just through the running? Anyway, I'm just off to do my final run, so I'll be joining you later with that graduate badge, though I shouldn't count my chickens ....

Trev4950 profile image
Trev4950Graduateβ€’ in reply toGreffiere

Excellent Greffiere. Go for it. I have every confidence that you will be joining me as a graduate. I have not been on a diet as such, but I have been watching the amount of real ale that I drink, and no crisps or nuts. Pub lifestyle is nice but when you over do it you regret it later on. That's what I wanted to change for the better. :-)

melly4012 profile image
melly4012Graduate

Congratulations! What a simply brilliant, inspirational post! Your graduate badge looks great. :)

Trev4950 profile image
Trev4950Graduateβ€’ in reply tomelly4012

Thanks melly4012.

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations πŸŽ‰πŸŽ‰πŸŽ‰

Whoop whoop indeed..fantastic journey Trev4950 πŸ˜„

Yes it does work, so pleased for you.

Happy running.😊

Trev4950 profile image
Trev4950Graduateβ€’ in reply toBluebirdrunner

Thank you jan-now-runs.

Not what you're looking for?

You may also like...

Week 9 run 3 completed

Perfect Autumnal weather for completing C25K. For me this was the hardest run in week 9, no idea...
RM2016 profile image
β€’

Week 9 run 3 completed (again!)

Hi all, I have done couch to 5k at least 4 times and once get to the last run of week 9 I think to...
SimplyRedFrank profile image
β€’

Week9 Run 3 c25k completed!!!

I'm absolutely over the moon to say I have completed the last run of week 9 and c25k! I went out...
debze profile image
Graduateβ€’

Week 3 Run 1 Completed

Hello Everyone, I was so much worried last week thinking about the 3 minute non-stop run. During...
Sivaram007 profile image
Graduateβ€’

Week 9 Run 3!

Well, here I am!. Just done Week 9 Run 3, and not only that, I still had some left in the tank so...
Vanguard12 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.