My inner snail is smiling...: ...'cause I'm kind... - Couch to 5K

Couch to 5K

134,088 membersβ€’159,459 posts

My inner snail is smiling...

Tikiczocky profile image
TikiczockyGraduate
β€’13 Replies

...'cause I'm kind of, ever so gently, off the injury couch! Yeaaah!!

It was a lovely sun-shiny morning, the woods were calling, my thigh was feeling good to go after 10 days rest & TLC and I was bursting to get out.

I've read lots & watched several videos since my last run (blimey..I'm a woman obsessed) - I've been looking at the Galloway run/walk/run method (joined the facebook group too) & thought I'd give something like that a go...so set up runkeeper to 8x 1min run & 8x 1min walk intervals, with 5min warm up & cool down & set off on my trail at a much gentler pace than I had been doing during c25k.

Some of my 1 min runs had decent inclines (ups & downs), but I took it all steady & loved it...I even tried a bit of Gina's 'prancing pony', which worked well, I thought! (Thanks for posting that, Gina)

There's a bit of an ache, but I excpected that, but I'll be sticking to this much gentler approach from now on & slowly build up time & pace...most of all, though, I'll just enjoy going a little further, a little faster...today I am a happy snail!! :D

Written by
Tikiczocky profile image
Tikiczocky
Graduate
To view profiles and participate in discussions please or .
Read more about...
13 Replies
β€’
Vixchile profile image
VixchileGraduate

sounds like you had a fab time out there!! Nothing wrong with the gentle approach you don't want to do yourself some real damage and be out of the game for a long time. so you sound like you have a great plan ahead of you :)

Tikiczocky profile image
TikiczockyGraduateβ€’ in reply toVixchile

Thanks Vixchille...just enjoying being out there not on the couch :)

well done Tiki :( good news to see you are back running again :) what do you think to The Galloway way?? dont know to much about it other than it is intervals ?

Tikiczocky profile image
TikiczockyGraduateβ€’ in reply to

Thanks Rob. :D

I'm a bit of a rebel, so doing something in a slightly unconventional way appeals.

To be honest, though, I found the 25+ minute runs tough on my old body..felt like I dragged myself along for much of them and have to do a lot of talking to myself in the early part of a run.

Although yesterday's run was a very short post-injury run, I didn't get the drag feeling at all. If I'm right (and without doing the 'MagicMile' calculation accurately...see the Jeff Galloway website for an explanation of that...), I think I should be running about a 2 min 30 sec to 1 min walk ratio at my current pace. I like the idea of that, so will continue with this, for now, and see how it goes.

I'm also keen to do more trail running and this method seems to suit that kind of terrain...there are loads of fantastic long-distance paths and forest routes up here that I'd love to explore with my doggy :).

I haven't reached a 5k yet (I'm about 1/2km away) - my time should be about 40 min's at my best pace. So, my next goal is to get a 5k in, then to get it closer to 30 minutes...if I can achieve that with this run/walk method, then I guess that'll be the clincher for me. :D

Have a great 1st post-grad run tomorrow, Rob :D

β€’ in reply toTikiczocky

Thanks Tiki . Will look into the Galloway thing. . Looking forward to my run .hopefully runkeeper wil work again . Bliddy sat blind spot I think.

ju-ju- profile image
ju-ju-Graduate

sounds like a great approach that really works for you...and I love the pic!!!!! Well done :)

Tikiczocky profile image
TikiczockyGraduateβ€’ in reply toju-ju-

thanks Juicyju :)

pot58 profile image
pot58Graduate

Good news...It can be very frustrating when you want to get back to things. Love the pic!

Runon profile image
RunonGraduate

So erm... the prancing pony is a happy snail :) I love the photo - how do you make the snail look so human. Quite brilliant and really glad you are getting back into the swing - take it gently as you are doing and you'll soon be running with giants again ;)

Tikiczocky profile image
TikiczockyGraduateβ€’ in reply toRunon

Yeah...blue faced, haggis-chasing pony-snail...

Thanks run-on :D watch out giants...

Runon profile image
RunonGraduateβ€’ in reply toTikiczocky

That should be blue-faced-freedom-fighting-happy-running-haggis-chasing-no-more-couching-pony-snail - I suspect ;)

hilbean profile image
hilbeanGraduate

Love the pic haha :D And great news that you're off the injury couch :)

Tikiczocky profile image
TikiczockyGraduateβ€’ in reply tohilbean

:-)

Not what you're looking for?

You may also like...

W6r2

2 longer runs instead of 3 shorter ones, well that was a bit easier. I never thought I'd hear...
Feelingsilly profile image
β€’

I'm happy with my inner-snail πŸ˜ƒ 🐌

I have been working towards this run since I climbed tentatively off the Injury Couch a few weeks...
β€’

The snail has landed!!!

Since graduating at the beginning of the month I've made sure to do 3 runs each week, 2 x 30 mins...
β€’

Oh dear! Another PB over 5km

It must either be the colder weather or because I've left 1 run off per week recently and replaced...
davelinks profile image
Graduateβ€’

My first 10K Run (i Think Mo Farah's job is safe) πŸ˜‚ πŸƒβ€β™‚οΈ

So this morning i was either going to go for a relatively quick (for me) 5K or a long slower run of...
Instructor57 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.