Well that was a close one... made a bit of a school boy error and started my run on a new route that had a slight uphill gradient... after the first 10mins I was ready to stop but I decided to turn around and try and re-compose myself with a slightly downhill run. Pleased that I did and I was able to complete the run and hear Laura's imortal words... still think she was talking about someone else.
I still beat myself up about my slow pace and now looks like I need to be careful about my route... but hoping that both of these will be overcome as I complete the next 9 runs of the program.
Written by
AndyD
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
If Laura said so it must be true ! Well done, you're making great progress.
Makes you feel great doesn't it - well done. Enjoy building up your stamina and as you say, don't worry about your pace. Keeping it a bit slow means you finish the run and that is the main point :0)
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.