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Bridge to 10K

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🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 4: Quitting the questing? Never!!! 🏃‍♀️🏃‍♀️🏃‍♀️

Welcome to the final week of May’s Quest! How’s it been going for you? Have you been flying along or pausing for recovery? I wonder if we’ve got any HU10...

Welcome to the final week of May’s Quest! How’s it been going for you? Have you...

MissUnderstanding

Administrator•1 day ago

10 Replies

Virus at least not covid!!!

Haven't run for nearly 2 weeks 😪, basically had a virus and my get up and go has got up and gone 🙃. Went back to work Monday and actually feeling a lot...

Haven't run for nearly 2 weeks 😪, basically had a virus and my get up and go ha...

Tessie66

Graduate10•1 day ago

16 Replies

Congratulations to all the HU10 runners and update from me

I've so enjoyed reading all the HU10 posts, bit sad I wasn't joining in this year but maybe next year 😁.well done everyone running and our amazing admin team...

I've so enjoyed reading all the HU10 posts, bit sad I wasn't joining in this yea...

SueAppleRun

Graduate10•1 day ago

51 Replies

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HU 10K AlMorr #50

I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5 minutes faster than #49 four weeks ago, I saw 5 other runners...

I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43...

AlMorr

Ambassador•1 day ago

62 Replies

HU10K

HU10K done! Very happy, and thank you for making me challenge myself, who'd thowt it?!!

HU10K done! Very happy, and thank you for making me challenge myself, who'd tho...

Annikins1

Graduate10•3 days ago

12 Replies

I’m in!

Well, having said I was going to dip my toe, here I am on the Bridge! I’ve downloaded the time plan. I was pleasantly surprised that last weeks’ runs were...

Well, having said I was going to dip my toe, here I am on the Bridge! I’ve downl...

SweatyHettie

•3 days ago

10 Replies

HU10 superstars - we need your results ⌚🏁🥇

⭐ Just wow! WOOHOO you did it!!! What a beautiful day for HU10 spring 2024! Thank you to everyone who took part and for all your amazing run reports....

⭐ Just wow! WOOHOO you did it!!! What a beautiful day for HU10 spring 2024! Th...

linda9389

Graduate10•4 days ago

12 Replies

HU10K

I slept a little bit this morning and woke up as my wife was heading out with our 15 year old boy to a football match. So I hang around the house with our 12...

I slept a little bit this morning and woke up as my wife was heading out with ou...

damienair

Administrator•4 days ago

15 Replies

Thank you all

This is my first post, so I just want to say thank you to everyone on this forum: your comments and posts have been an important part of my running 'journey'....

This is my first post, so I just want to say thank you to everyone on this forum...

Aduke144

•4 days ago

10 Replies

Consolidation Week 3

This was a 20, 30, 40 week. Today was my first 40 min run. I have to say, it went pretty well, except where I took a wrong turning and ended up running...

This was a 20, 30, 40 week. Today was my first 40 min run. I have to say, it...

drl212

•4 days ago

3 Replies

feel like I’m an imposter here

hi I’m running the Bridge to 10 k podcast again but still only just got to 5k. I started running again end of Feb after 8 months convalescence from an op. I...

hi I’m running the Bridge to 10 k podcast again but still only just got to 5k. ...

limberlou

Graduate10•4 days ago

14 Replies

HU10K

After a week of heavy cold & no running 10k seemed a bit of an ask! Planned to start at 9am but left things till the last minute as usual, late pre...

After a week of heavy cold & no running 10k seemed a bit of an ask! Planned to...

Jonwil

Graduate10•4 days ago

9 Replies

HU10 - One more sleep 😎🥇🥇🥇😎

Good luck to everyone running their HU10 tomorrow (and to those running next week too!). Time to drop the medal ordering link for you so you can secure...

Good luck to everyone running their HU10 tomorrow (and to those running next wee...

linda9389

Graduate10•5 days ago

18 Replies

A date with Coach B

Ebony and I had a date with Coach B this morning which was lush! ❤️ I had decided to do a 5K this morning so I downloaded a guided run and off we went. Now...

Ebony and I had a date with Coach B this morning which was lush! ❤️ I had dec...

SweatyHettie

•5 days ago

10 Replies

Back to 90 minutes on day 18 of #SiRunStreak24

Saturdays are my longish, even slower runs. I also try to use them to practice mindfulness by running without headphones in... And on day 18 of the...

Saturdays are my longish, even slower runs. I also try to use them to practice m...

ChannelRunner2

Graduate10•5 days ago

12 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•5 days ago

137 Replies

POMPOM CHEER FOR THE HU10 RUNNERS 🥳🤩🎺🤸‍♂️

Hello everyone! As you should know by now (😊) we have our BIG HU10 event kicking off this Sunday. VRBs will be running either a 10K or 10 miles with...

Hello everyone! As you should know by now (😊) we have our BIG HU10 event kicki...

Irishprincess

Graduate10•6 days ago

8 Replies

series of tough runs ☹️

A few weeks ago I was on a high, managed some long runs and a 10k quite happily and did some fast (for me!) recovery runs.. I confidently signed up for hu10...

A few weeks ago I was on a high, managed some long runs and a 10k quite happily ...

ReyC

Graduate10•6 days ago

3 Replies

Are you ready??? HU10 - event guide and bibs! 📢🏃🎽👟🥈

Heyup!!! As promised ... ⭐⭐ ⭐ A link to the HU10 Spring 2024 Event Guide.⭐⭐ ⭐...

Heyup!!! As promised ... ⭐⭐ ⭐ A link to the HU10 Spring 2024 Event Guide.⭐⭐ ⭐....

linda9389

Graduate10•8 days ago

2 Replies

6 Year Runniversary Today

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lovely Jo Whiley. I was so amazed that I had achieved that at the age of 60, and...

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lo...

Dexy5

Graduate10•8 days ago

66 Replies

HU10 - blingtastic news!!! 🥇⬇️⬇️⬇️🥇

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for the spring 2024 HU10, virtual 10 miles and 10k event! Some...

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for ...

linda9389

Graduate10•9 days ago

11 Replies

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 3: A change is as good as a quest 🏃‍♀️🏃‍♀️🏃‍♀️

Morning Questers! Is it me or did week three sneak up on us more quickly than usual? It’s always nice to have a mini fresh start and a new quest week always...

Morning Questers! Is it me or did week three sneak up on us more quickly than us...

MissUnderstanding

Administrator•9 days ago

22 Replies

A quick Sunday Run after Calf-Strain recovery

Today was the day! 10 days after a minor calf strain, with some gentle exercise and gentle rowing in the run-up towards today, and this Sunday morning I went...

Today was the day! 10 days after a minor calf strain, with some gentle exercise ...

CBDB

Graduate10•11 days ago

5 Replies

Hot trot

I have been managing to get two runs per week in since I have been back off the IC in January. I feel like I am making progress, parts of the run are quite...

I have been managing to get two runs per week in since I have been back off the ...

Bluebirdrunner

Graduate10•11 days ago

22 Replies

shorts weather! Do you have a chafing balm/cream/stick you would recommend!

asking for another recommendation from you excellent and knowledgeable lot! I’ve done one run in my shorts and I can tell this will be required…

asking for another recommendation from you excellent and knowledgeable lot! I...

ReyC

Graduate10•11 days ago

14 Replies

What are your favourite running tops?

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Betty, karrimor, some other bamboo ones) but my favourite is the free new balence...

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Bett...

ReyC

Graduate10•12 days ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•12 days ago

105 Replies

5 and a bit

What a beautiful morning this morning, warm and sunny. I fancied doing a 5k because I don't know when my next opportunity to run will be (going away tomorrow)....

What a beautiful morning this morning, warm and sunny. I fancied doing a 5k beca...

Yesletsgo

Graduate10•13 days ago

6 Replies

First 10k for 4 months!

I've had it in mind that I wanted to get back to 10k. I've done a few 8k runs, but 10k seemed to be eluding me. Anyway, today our car was due in the garage...

I've had it in mind that I wanted to get back to 10k. I've done a few 8k runs, b...

Sax64

Graduate10•14 days ago

10 Replies

Two quick 3ks

You know what it's like, you make resolutions to do at least one long run per week then life intervenes and you just don't have time to fit everything else in....

You know what it's like, you make resolutions to do at least one long run per we...

Yesletsgo

Graduate10•14 days ago

9 Replies

Write a post or ask a question

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 4: Quitting the questing? Never!!! 🏃‍♀️🏃‍♀️🏃‍♀️

Virus at least not covid!!!

Congratulations to all the HU10 runners and update from me

HU 10K AlMorr #50

HU10K

I’m in!

HU10 superstars - we need your results ⌚🏁🥇

HU10K

Thank you all

Consolidation Week 3

feel like I’m an imposter here

HU10K

HU10 - One more sleep 😎🥇🥇🥇😎

A date with Coach B

Back to 90 minutes on day 18 of #SiRunStreak24

How did your parkrun or (not)parkrun go?

POMPOM CHEER FOR THE HU10 RUNNERS 🥳🤩🎺🤸‍♂️

series of tough runs ☹️

Are you ready??? HU10 - event guide and bibs! 📢🏃🎽👟🥈

6 Year Runniversary Today

HU10 - blingtastic news!!! 🥇⬇️⬇️⬇️🥇

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 3: A change is as good as a quest 🏃‍♀️🏃‍♀️🏃‍♀️

A quick Sunday Run after Calf-Strain recovery

Hot trot

shorts weather! Do you have a chafing balm/cream/stick you would recommend!

What are your favourite running tops?

How did your parkrun or (not)parkrun go?

5 and a bit

First 10k for 4 months!

Two quick 3ks

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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