Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

I’ve had a cold most of the week and been feeling a bit sorry for myself. Nothing bad enough to stop me doing anything but just enough to make you feel a bit...

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement from Folkylass changed my mind…. Out I went and ran a very gentle 3.6k through...

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

This afternoon we said our final goodbye to my lovely mum. The service was just as we wanted it to be with a wonderful celebrant, culminating in each family...

Since November I have only ran 3 or 4 times due to lack of motivation.Unfortunately, my husband passed away late October and he was the one who would encourage...

Fitting runs into a busy week is tricky, especially when I often feel exhausted after a busy day with the children. So this bank holiday weekend was an...

Hi everyone, I took up running a year ago and have really enjoyed 'the journey' of seeing my fitness improve, my outlook brighten and being able to go further...

Welcome to a new month of questing! It’s going to be a good one and I’m excited to see what’s ahead. The sun has set on April and risen on May! For any...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

The Easter weekend is almost over and here we are in April. Our thanks to Oldfloss for hosting in March and we all wish her well in the 10k race on the 7th!...

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

She believed she could...so she did Sorry to be late posting my run report of Sunday's Monsal Trail 10k adventure.Yesterday was my grandsons third birthday,...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

I did another 1hour+ run at the weekend, but with a Thai massage on Tuesday, a London show yesterday and a more local one tonight, I had much to save energy...

Quick, early morning hill runs get you really set up for the day! This morning’s run was an apt way to open the season to my favourite, now mud-free route!...

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

HiJust wondering if anyone can recommend an app to use that goes on distance and will tell me when I am half way. ( need to turn round at this point). Hope...

Hello lovely Bridge to 10k VRBs. I'm popping over here from our sister forum, Fun Beyond 10k and Race support, to let you know of a virtual event we...

Just raising awareness that the BBC will be covering the London Marathon live on Sunday (tomorrow, Sun 21th April), starting at 8:20. - 50,000-plus people...

🍏Good Morning QUESTERS! Let’s begin by asking the question🏃🏽‍♂️ 🏃‍♀️ Why do we run? It’s hard to set a goal until you have thought about that a...

Well after 2 enjoyable painfree runs todays attempt ended after 5 minutes in pain. Much to my horror I thought I was being ultra careful as I had decided to do...

⭐️⭐️Success is Not Final, Failure is Not Fatal: it is the Courage to Continue that Counts …. Sir Winston Churchill ⭐️⭐️ Once upon a time you stood at your...