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Strength & Flex

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Changing room Chat. May. Week 2. Sit a while and just chill out...

Hello, everyone... Welcome ! Here we are,. On the road and spending another ses...
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CHANGING-ROOM CHAT...Week 4... JUST CHILL..

Hello folks... and here we are, in the Yoga studio, Changing room, for the last ...
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Ramblings from a calf strain sufferer

Apologies for the longer post, but I am trying to gather my thoughts and the...
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Changing-Room Chat...April 3... Slip off your shoes and rest up a while...

Hello everyone and here I am again, after one heck of a week ! If work-outs are...
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CHANGING-ROOM CHAT...Road Show... May 1st... Come on In and GREET THE DAY

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... ...
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CHANGING ROOM CHAT... APRIL 2... THINK LIKE a TREE...PART ".

Hi everyone. Here I am again with yet another chat in mind! Following last we...
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🛠️ Scheduled site maintenance on Thursday 2nd May 2024, starting at 11AM (UK) / 7AM (ET)

Very quickly, we received notification yesterday of today’s scheduled maintenanc...
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Changing room Chat. May. Week 3... Too HOT to Handle?

Hello everyone. Here we are once more...still at the Yoga Studio, but today......
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ROWING: Getting ready for the hot weather

I’m still taking it easy as my calf strain recedes, but I can feel it’s improvin...
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