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Couch to 5K

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Worried about low heart rate now

Ok so I posted up before because was a bit anxious about my heart rate anyway. I have just started and only completed one run on last Tuesday. I felt so wiped...

Ok so I posted up before because was a bit anxious about my heart rate anyway. I...

DanDSC

•2 hours ago

2 Replies

Running wild

Lovely run today to complete week 8. On Isle of Lewis so really out in the wilds with nature for company. Delighted to find a fairly level run from outside...

Lovely run today to complete week 8. On Isle of Lewis so really out in the wil...

Rabbit561

Graduate•3 hours ago

1 Reply

And 4 years to the day I did it again!!

After a long period of injury, I have completed it again!

Dansac29

Graduate•7 hours ago

4 Replies

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Was that owl cheering me on?

I have just got back after completing my first run of week 9, 30 minutes of running non stop. I am very fortunate that I live in a village and I, now, run...

I have just got back after completing my first run of week 9, 30 minutes of runn...

PeroxidePixie

•11 hours ago

2 Replies

Lisbon, an unwanted souvenir and week 8 has to wait

Well it had to happen. Came home from Lisbon with week 7 in the bag, all revved up to start week 8. Running kit washed ready for a run the next day. Then it...

Well it had to happen. Came home from Lisbon with week 7 in the bag, all revved ...

grumpyoldgirl

Graduate•11 hours ago

4 Replies

Week 7 run 1

Completed all of my rumns until now! Ran 25m a few days ago and felt great, ran the same route yesterday and couldn't finish / had to walk parts, is it normal...

Completed all of my rumns until now! Ran 25m a few days ago and felt great, ran ...

Newrunner1993

•15 hours ago

3 Replies

Running post cancer

So a shock diagnosis of colon cancer last year, surgery and chemo and I'm now doing c25k for a second time hoping that exercise can have some beneficial effect...

So a shock diagnosis of colon cancer last year, surgery and chemo and I'm now do...

RamblingMe

Graduate•1 day ago

15 Replies

week 5 Run 3

Hi guys, hope everyone is doing ok. Just got back from my run and I’m amazed I did it! 20 minutes of continuous running without stopping, haven’t done that...

Hi guys, hope everyone is doing ok. Just got back from my run and I’m amazed I d...

ParkRunner1

•1 day ago

9 Replies

Nearly there

We have just done run 2 week 9 we ran 2.69 in 35.02 minutes including the warm upCan someone tell me how far I got left to hit the 5k please and what speed we...

We have just done run 2 week 9 we ran 2.69 in 35.02 minutes including the warm ...

Beckie-smith84

•1 day ago

6 Replies

week 3

Morning,I’ve just completed week 3 and today tried to jog slowly using smaller steps following watching the kid slowly video,my breathing was better and I was...

Morning,I’ve just completed week 3 and today tried to jog slowly using smaller s...

Austriafan

•1 day ago

7 Replies

CATCH up CORNER... WEEK 3... Slip off the running shoes and Come on in !

Hello folks...here I am.. a tad late, this week, but. I love balance so I thought the later post would head us towards the end of May, very neatly! The...

Hello folks...here I am.. a tad late, this week, but. I love balance so I thoug...

Oldfloss

Administrator•2 days ago

13 Replies

Looking ahead to graduation...

I'm only getting onto the last run of week 6 next and from there on it will be increasing the long runs, but I'm optimistically looking ahead to the finish in...

I'm only getting onto the last run of week 6 next and from there on it will be i...

Ivegottheruns

•3 days ago

3 Replies

Week 7 done..✅

A long time yesterday spent digging up weeds.. couch grass, goose grass, buttercups, red campion, all attempting to take over from the plants. I‘m wondering...

A long time yesterday spent digging up weeds.. couch grass, goose grass, butterc...

PeggySusi

Graduate•3 days ago

13 Replies

back in to a routine …🤞🏼

I am aiming to get out 2/3 times a week at the moment while I contemplate whether to commit to the Bridge. I don’t know why I’m procrastinating really I just...

I am aiming to get out 2/3 times a week at the moment while I contemplate whethe...

SweatyHettie

Graduate•3 days ago

2 Replies

Running niggles

I did my first ever C25K run on Saturday and I still ache?? What's that all about?? It's now Thursday, will it ever ease??I really want to get back on it, I'm...

I did my first ever C25K run on Saturday and I still ache?? What's that all abou...

Thefrugalfoodie

•3 days ago

9 Replies

Third time lucky?

I graduated for the 2nd time in August 2023 but for various health reasons (including a Pacemaker fitted in December of that year) I've lapsed. I walk a lot,...

I graduated for the 2nd time in August 2023 but for various health reasons (incl...

stewieUK

Graduate•3 days ago

3 Replies

Is it time to give up?

I started the programme during lockdown at the age of 66. I’d never run before and I loved it. I was reasonably fit having been a keen hiker for most of my...

I started the programme during lockdown at the age of 66. I’d never run before a...

Upsidaisy

Graduate•4 days ago

24 Replies

Help!

hi I’ve joined a running club that basically follow C25K I’m on week 6 this week and really struggled running 20 minutes! Found my breathing worse this time...

hi I’ve joined a running club that basically follow C25K I’m on week 6 this week...

Yorkiefever

•4 days ago

4 Replies

what a difference a week makes…. Or does it?!

I graduated Friday before last, so 11 days ago now. I hadn’t run since that due to it being a bank holiday weekend and overdoing it in a 3 day weekend sort of...

I graduated Friday before last, so 11 days ago now. I hadn’t run since that due ...

Kid_A

Graduate•4 days ago

3 Replies

Week 7 finished on a holiday run 😎

Two runs into week 7, I went off to Lisbon for a few days with Mr Grumpy. It was HOT! And to make matters worse, there was a lot of food and wine lurking...

Two runs into week 7, I went off to Lisbon for a few days with Mr Grumpy. It was...

grumpyoldgirl

Graduate•4 days ago

14 Replies

First run check in.

Hey everyone, hope you are all well. I just got back from my first run and it was really hard but I did the whole set properly. It feels amazing. It's really...

Hey everyone, hope you are all well. I just got back from my first run and it w...

DanDSC

•4 days ago

9 Replies

Still Plodding on

After completing my C25K I decided to move to the next level and aim for 10K, I am still plodding on and now able to run without stopping for 40 minutes, which...

After completing my C25K I decided to move to the next level and aim for 10K, I ...

Busboyglyn

Graduate•4 days ago

5 Replies

Barefoot Running?

I recently read the book of the same name and found it really interesting and I am now curious and wondering if anyone here runs barefoot or with 'barefoot...

I recently read the book of the same name and found it really interesting and I ...

BahamaMama1

Graduate•4 days ago

14 Replies

WWW....

It's been a while, Weather, Work and Whatnot... I have slipped off the running bandwagon. I have not given up completely but my runs have been sporadic at...

It's been a while, Weather, Work and Whatnot... I have slipped off the running b...

BahamaMama1

Graduate•4 days ago

2 Replies

Lost my way a little-help!

I’d reached Wk 6 run 3 before going on a weeks holiday at the end of April. I took my trainers away with the intention of carrying on but had planned to redo...

I’d reached Wk 6 run 3 before going on a weeks holiday at the end of April. I to...

Glanestpink

Graduate•5 days ago

4 Replies

W3R1 - lead leg running

Oomph, this was hard. I couldn't breathe, my legs were from lead, the wind somehow was always in my fave and not the back, and it started raining at the end of...

Oomph, this was hard. I couldn't breathe, my legs were from lead, the wind someh...

IgaT

Graduate•5 days ago

4 Replies

Week 5 run 3 - attempt 2 done !

Firstly thank you again for the support and advice here it has been such a help - after my 18mins last week I managed the 20mins today and was ok by the end of...

Firstly thank you again for the support and advice here it has been such a help ...

FirstFifty

•6 days ago

2 Replies

3 Year Runniversary

Not much to say. Not running until tomorrow. W1 R1 - 12th May 2021 Who'd have thought I'd still be running? Not me! Happy to be here. Thanks for all the...

Not much to say. Not running until tomorrow. W1 R1 - 12th May 2021 Who'd have ...

MrBassmanjazz

Graduate•6 days ago

6 Replies

Intervals with granddaughter 😘😘

I got a text last night from my daughter asking if my granddaughter could go with me for my Sunday morning run. I hadn’t the heart to say no. So just back from...

I got a text last night from my daughter asking if my granddaughter could go wit...

Scruff55

Graduate•7 days ago

7 Replies

Holiday Hills

We're on holiday in Scotland. This is Loch Earn. It's been interesting trying to run around here. I love in Suffolk. Hardly any hills to speak of. Here they...

We're on holiday in Scotland. This is Loch Earn. It's been interesting trying to...

Oldwoman65

Graduate•7 days ago

14 Replies

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

Worried about low heart rate now

Running wild

And 4 years to the day I did it again!!

Was that owl cheering me on?

Lisbon, an unwanted souvenir and week 8 has to wait

Week 7 run 1

Running post cancer

week 5 Run 3

Nearly there

week 3

CATCH up CORNER... WEEK 3... Slip off the running shoes and Come on in !

Looking ahead to graduation...

Week 7 done..✅

back in to a routine …🤞🏼

Running niggles

Third time lucky?

Is it time to give up?

Help!

what a difference a week makes…. Or does it?!

Week 7 finished on a holiday run 😎

First run check in.

Still Plodding on

Barefoot Running?

WWW....

Lost my way a little-help!

W3R1 - lead leg running

Week 5 run 3 - attempt 2 done !

3 Year Runniversary

Intervals with granddaughter 😘😘

Holiday Hills

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