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Couch to 5K

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All posts for December 2018

Premature Park Run

Since the run today was W9R1, I decided to join my local park run. I expected to be last, or close to it. What I didn't expect was that the "real life" of...

Since the run today was W9R1, I decided to join my local park run. I expected ...

Mercmancouchto5k

Graduate•5 years ago

12 Replies

Christmas Boggy Christmas

Never thought I'd be running on Christmas Day, first for everything I suppose! Week 7 Day 2 done, a bit boggy as the picture suggests, but I do prefer trail...

Never thought I'd be running on Christmas Day, first for everything I suppose! ...

mickh007

•5 years ago

3 Replies

Merry Christmas Everyone!

Santa brought me a new PB for the 5k - and that was despite my antlers getting stuck in a tree 😀Here’s to a healthy and happy new year for us all...

Santa brought me a new PB for the 5k - and that was despite my antlers getting s...

jayval70

•5 years ago

4 Replies

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Happy Santa day

Christmas park run done followed by a bacon sandwich great way to start the day.

Christmas park run done followed by a bacon sandwich great way to start the day....

Beccym

Graduate•5 years ago

8 Replies

Christmas Eve moonlit run and stats!

Lovely moon last night! Even from the streets and pavements of a suburban town it looked inspiring! It’s interesting as I have been happy to be jogging for...

Lovely moon last night! Even from the streets and pavements of a suburban town i...

JT489

Graduate•5 years ago

5 Replies

W6R2 Christmas Parkrun

Wow what an awesome run today. Not going to lie when I woke up and saw the temps I almost made an excuse not to do the Parkrun but as I bought thermal running...

Wow what an awesome run today. Not going to lie when I woke up and saw the temps...

emma_lynne

Graduate•5 years ago

3 Replies

Happy Christmas! 🎄

We've just done our Xmas morning run on the beach and it was SO worth it!!! There was a surprising amount of Christmas morning runners out today. I think I...

We've just done our Xmas morning run on the beach and it was SO worth it!!! The...

BirdyRose

•5 years ago

6 Replies

Merry Christmas

Birdy and I went for a run this Christmas morning... Honestly if you asked if either of us would have done this last year, we would have told you to do one. It...

Birdy and I went for a run this Christmas morning... Honestly if you asked if ei...

DoozerMcDooze

Graduate•5 years ago

10 Replies

Merry Christmas

Made an Xmas stocking on Strava 🎅🏼 Happy running everyone. Very happy to get this run in - week 4 run. It was this day last year that my brother ran xmas...

Made an Xmas stocking on Strava 🎅🏼 Happy running everyone. Very happy to get t...

CatMo13

Graduate•5 years ago

6 Replies

Christmas Run: Week 6, Run 2.

Merry Christmas everybody! I hope you all have a magical day. I have a day full of festivities with my boyfriend at home and then beginning the first of 3...

Merry Christmas everybody! I hope you all have a magical day. I have a day full...

BethanDavies

•5 years ago

3 Replies

It’s Christmas!!!!

Merry Christmas to my fellow runners, may your Christmas pudding fuel your legs and hope you all got some shiny new running kit from Santa! 🌲

Merry Christmas to my fellow runners, may your Christmas pudding fuel your legs ...

Taffinator

Graduate•5 years ago

3 Replies

Warwickshire Christmas Morning Wk7 Run1

Happy Christmas Everyone, Had a lovely slow steady jog through the wet and misty lanes of Warwickshire this Christmas Morning just as it was getting light....

Happy Christmas Everyone, Had a lovely slow steady jog through the wet and misty...

MrFox001

Graduate•5 years ago

3 Replies

Happy Crimble

Well, never in a million years did I think I'd be starting Christmas day with a 6am jog! Love getting out early and sitting back in the warm before I'd...

Well, never in a million years did I think I'd be starting Christmas day with a ...

GuybrushThreepwood

Graduate•5 years ago

4 Replies

Merry Christmas

I'm off for a run. Who's coming?

SlowLoris

•5 years ago

5 Replies

So, thanks to you lot I’m off ...

So, thanks to you lot I’m off for my first ever Christmas morning run 🏃‍♀️!!! Going to enjoy it and the rest of the day 🎅🏻. Wishing all my running friends...

So, thanks to you lot I’m off for my first ever Christmas morning run 🏃‍♀️!!! G...

Hidden

•5 years ago

6 Replies

W6r2 ✅

Well what a lovely way to start Christmas Day! Hope you all have a great day. Merry Christmas and happy running 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Well what a lovely way to start Christmas Day! Hope you all have a great day. Me...

Shelley2310

Graduate•5 years ago

2 Replies

Off the airways and MERRY CHRISTMAS!

Been of the airways due to injuring the ankle that I broke last year; hope to start again in the New Year, but meanwhile..... HAPPY CHRISTMAS & thanks to the...

Been of the airways due to injuring the ankle that I broke last year; hope to st...

SueAK

Graduate•5 years ago

5 Replies

Week 8 run3 sort of

Attempted this run today but got the worst stitch ever and couldn't run for 28 mins. I had had half a pint of beer before running but don't think that was the...

Attempted this run today but got the worst stitch ever and couldn't run for 28 m...

Jalk

•5 years ago

4 Replies

2nd Parkrun - Improving

https://www.mapmywalk.com/workout/3296714776?fbclid=IwAR3OagfI-yM5g5bQ_rPjKgk-PehF4vJ4RpEV4Cz7f49h5ZjPLqP61k_o4xA I'm still finding it difficult to do the...

https://www.mapmywalk.com/workout/3296714776?fbclid=IwAR3OagfI-yM5g5bQ_rPjKgk-Pe...

Seriouslyblonde

Graduate•5 years ago

5 Replies

Finally 5k in the bag

11 months ago I started couch to 5k. I got to the stage where I was running 20 min without stopping. (Can’t remember what week it was) I ended up having shin...

11 months ago I started couch to 5k. I got to the stage where I was running 20 m...

Giddys

Graduate•5 years ago

3 Replies

Early Christmas present to myself 😃

When I started the C25K programme I worried that I didn’t have it in me to get through the whole thing, but honestly I enjoyed every run.....next step, keep it...

When I started the C25K programme I worried that I didn’t have it in me to get t...

FawnDoo

Graduate•5 years ago

10 Replies

merry christmas everyone X carb loading for NYD

just to wish everyone a happy christmas , hope you get lots of lovely running gear and enjoy every festive outing , i shall mostly be carb loading this week...

just to wish everyone a happy christmas , hope you get lots of lovely running ge...

secksy34

Graduate•5 years ago

1 Reply

Merry Christmas

I want to wish all oh here a very merry Christmas. Thank you all for your support on here over last few weeks. Also happy running 🏃‍♀️ for those going out for...

I want to wish all oh here a very merry Christmas. Thank you all for your suppor...

Shelley2310

Graduate•5 years ago

2 Replies

Food for running and recovery

Merry Christmas all. Just wondering what the best food is to eat,to give lots of energy before running and to aid recovery after. Bearing in mind that I run in...

Merry Christmas all. Just wondering what the best food is to eat,to give lots of...

Irunwithmydog

Graduate•5 years ago

3 Replies

The Last Leg of the Alzheimer’s Challenge

On the left is JCR (me) on the right, super runner Razouski who joined me today in St James’s Park to run my final 5km to meet my target 2018kms in 2018....

On the left is JCR (me) on the right, super runner Razouski who joined me today ...

Hidden

•5 years ago

45 Replies

RUNNING ON XMAS DAY!

Its Xmas eve and I am SO excited to go running on the beach for the first time ever tomorrow morning. Its my last run of week 4 as well. I am going to drink...

Its Xmas eve and I am SO excited to go running on the beach for the first time e...

BirdyRose

•5 years ago

9 Replies

For everyone running over the Festive Season...just something to get you in the mood☃☃🏃‍♀️🏃‍♂️☃☃

This one is especially for our awesome ButtercupKid .... I sang it all through my very short and sweet 1K this morning...:) If you are running, enjoy, be safe...

This one is especially for our awesome ButtercupKid .... I sang it all through ...

Oldfloss

Administrator•5 years ago

25 Replies

Xmas eve running

I went for my first consolidation run this morning with my sister somewhere new. The first time I have run with someone so talking and breathing was fun. My...

I went for my first consolidation run this morning with my sister somewhere new....

Pinkybee

Graduate•5 years ago

1 Reply

Chuffed

I did a slow and steady consolidation run 9 today and managed 6km. It was a lovely sunny frosty morning and I felt great. So good to get away from the...

I did a slow and steady consolidation run 9 today and managed 6km. It was a love...

Liz5K

Graduate•5 years ago

1 Reply

W8R1

First 28 min in the bag 😅finally worked out how to track a treadmill run on the Fitbit. Almost 3k so a way off 5k which was a little disappointing but...

First 28 min in the bag 😅finally worked out how to track a treadmill run on the...

Dixie65

Graduate•5 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2018

Premature Park Run

Christmas Boggy Christmas

Merry Christmas Everyone!

Happy Santa day

Christmas Eve moonlit run and stats!

W6R2 Christmas Parkrun

Happy Christmas! 🎄

Merry Christmas

Merry Christmas

Christmas Run: Week 6, Run 2.

It’s Christmas!!!!

Warwickshire Christmas Morning Wk7 Run1

Happy Crimble

Merry Christmas

So, thanks to you lot I’m off ...

W6r2 ✅

Off the airways and MERRY CHRISTMAS!

Week 8 run3 sort of

2nd Parkrun - Improving

Finally 5k in the bag

Early Christmas present to myself 😃

merry christmas everyone X carb loading for NYD

Merry Christmas

Food for running and recovery

The Last Leg of the Alzheimer’s Challenge

RUNNING ON XMAS DAY!

For everyone running over the Festive Season...just something to get you in the mood☃☃🏃‍♀️🏃‍♂️☃☃

Xmas eve running

Chuffed

W8R1

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