Wow feeling delighted ☺ just completed my week 9 run 3 and managed to run 5.07km in 30mins, it was tough going though and I really struggled through the last 10 mins, I may just run 5km 3 times a week from now on but at an easier pace until times improve with fitness, but over the moon for now, thank you Couch to 5k for getting me started, when I think back to how I struggled in that first week I would never believe that I would have achieved this just 9 weeks later !!
Done it !!!: Wow feeling delighted ☺ just... - Couch to 5K
Done it !!!
![Dadjar profile image](https://images.hu-production.be/avatars/98a93d6fe5c840b48f93a59efb1d5ce9_small@2x_100x100.jpg)
![Dadjar profile image](https://images.hu-production.be/avatars/98a93d6fe5c840b48f93a59efb1d5ce9_small@2x_100x100.jpg)
![Emn1976 profile image](https://images.hu-production.be/avatars/35fd1eeaf1e2f61e9cbb850c8394587d_small@2x_100x100.jpg)
Woo hoo well done!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with a glass of 🍷
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Well done & congratulations on graduating 👏🏼🤩
![ele123 profile image](https://images.hu-production.be/avatars/c044ecd75a27e8d7b1f611eb297cf886_small@2x_100x100.jpg)
Well done you should be proud and celebrate 👏👏👏👏👏
![Greenfingers21 profile image](https://images.hu-production.be/avatars/23438996dc7d4c6aa4353221bd87ca07_small@2x_100x100.jpg)
I love reading posts like this.. it helps me feel positive.Congratulations 🎉
![TwiggyL profile image](https://images.hu-production.be/avatars/248752a607d3eddacb50f96bb8195a2e_small@2x_100x100.jpg)
Congratulations 👏!
Well done! 👏🏻👏🏻🏆
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Congratulations 🥳
Brilliant well done!!
![Snail61 profile image](https://images.hu-production.be/avatars/ffe2a1d94452448ead7d25e7812d3e89_small@2x_100x100.jpg)
Congratulation👍🏁.To do it at that pace is a real achievement.
![Pooks85 profile image](https://images.hu-production.be/avatars/289be96e7c2e2873370f793059639dd9_small@2x_100x100.jpg)
Congratulations 🎉
![Raisemeup profile image](https://images.hu-production.be/avatars/bf7f4ba3ead78184d2e3fc7e5f318906_small@2x_100x100.jpg)
Congratulations on such an impressive run. Good luck for the future, although it's looking like you won't need a lot of luck with your ability! Best wishes ☺️
Well done and congratulations. Keep going! I'm 4 runs behind you and have already registered on Park Runs as my next goal. 🏆😊
![Silverstar44 profile image](https://images.hu-production.be/avatars/fb9ce4e3-17c0-4d05-a02f-f6357ef8d697_small@2x_100x100.jpg)
HiCongratulations, well done on graduating.
Well done you. Congratulations
![johnm12 profile image](https://images.hu-production.be/avatars/4a41942af9fe7019966005ce793e734e_small@2x_100x100.jpg)
Wow. Well done. Its a bit addictive this running lark isn't it?