I’m falling a sleep ok but when I wake up in the early hours I’m struggling to get back to sleep any one else having the same problem
Sleep: I’m falling a sleep ok but when I wake up... - Tinnitus UK
Sleep
Written by
deltec
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2 Replies
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Yes. I have the same problem . It was acute last autumn but has eased in the last month or so. My GP told me it's not the tinnitus keeping me awake but the anxiety. I don't know if I agree. The T can be very loud at night. I take an antihistamine to get back to sleep if I'm really tired. Otherwise I just listen to an app and hope for the best.
Yes, same problem. It's almost certainly linked with anxiety, but I get into a routine of going to bed early, but also waking up early.
Over the counter sleeping tablets don't help; prescribed sleeping tablets make me feel worse; then I drink too much coffee.
I know it's bad habits and the cycle I need to break.
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