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Group Therapy #3
Got a group meeting today and i'm nervous because I feel that people can pick up on my body language and read into it and notice, i'm nervous. Also afraid that I wont be able to stop observing the people around me and what they're doing and that will be noticed as well. I'd like some advice please.
Got a group meeting today and i'm nervous because I feel that people can pick up on my body language and read into it and notice, i'm nervous. Also afraid that I wont be able to stop observing the people around me and what they're doing and that will be noticed as well. I'd like some advice please.
EricJones
in
Anxiety and Depression Support
2 months ago
Group Therapy #2
So i went to my second
group
therapy
. It went well, know seemed to be paying much attention to my body language (like I'm afraid of) no one seemed to see me see them carrying on and being themselves. (hyper focusing on them).
So i went to my second
group
therapy
. It went well, know seemed to be paying much attention to my body language (like I'm afraid of) no one seemed to see me see them carrying on and being themselves. (hyper focusing on them).
EricJones
in
Anxiety and Depression Support
3 months ago
Feeling paranoid
I'm at
group
therapy
and I'm feeling really paranoid right now. More than usual. I'm afraid that someone will notice my paranoia and shame me for it ...thoughts?
I'm at
group
therapy
and I'm feeling really paranoid right now. More than usual. I'm afraid that someone will notice my paranoia and shame me for it ...thoughts?
EricJones
in
Anxiety and Depression Support
2 months ago
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Is it a waste?
If i keep going to these
group
therapy
sessions and hanging out with my family, but have my head ducking down, into my phone or look at the ground to avoid social interactions....does it still count as a visit?
If i keep going to these
group
therapy
sessions and hanging out with my family, but have my head ducking down, into my phone or look at the ground to avoid social interactions....does it still count as a visit?
EricJones
in
Anxiety and Depression Support
2 months ago
Severe intrusive thoughts
Every therapist that has been seen says she needs a higher level of help but then the facilities just want to drug her up and put her in
group
therapy
all day which is detrimental to herself as she cannot hear others struggles as she takes it in to herself. Will not do ERP either.Any suggestions?
Every therapist that has been seen says she needs a higher level of help but then the facilities just want to drug her up and put her in
group
therapy
all day which is detrimental to herself as she cannot hear others struggles as she takes it in to herself. Will not do ERP either.Any suggestions?
Seekingocdhelp
in
My OCD Community
1 month ago
9 year old son with Emotional Outbursts
He also does some
group
therapy
but it's more geared towards us on parenting strategies and how to manage "big emotions." I'm glad I found this group because sometimes it is a daily struggle at home and mentally/emotionally exhausting for both my wife and I to manage/help our son.
He also does some
group
therapy
but it's more geared towards us on parenting strategies and how to manage "big emotions." I'm glad I found this group because sometimes it is a daily struggle at home and mentally/emotionally exhausting for both my wife and I to manage/help our son.
acfowlie
in
CHADD's ADHD Parents Together
1 month ago
Major depressive disorder
I take several depression pills and go to a
group
therapy
3 times a week. I belong to several online depression sites. I pray everyday that God will give me strength and courage to leave, because I can’t do it on my own.
I take several depression pills and go to a
group
therapy
3 times a week. I belong to several online depression sites. I pray everyday that God will give me strength and courage to leave, because I can’t do it on my own.
raisin44
in
Anxiety and Depression Support
2 months ago
Group therapy for arthritic pain including PMR
Does anyone know of any face-to-face groups within the Portsmouth area? Or, does anyone know who to contact to find out? Any advice would be gratefully received. Thank you
Does anyone know of any face-to-face groups within the Portsmouth area? Or, does anyone know who to contact to find out? Any advice would be gratefully received. Thank you
Markandevie
in
PMRGCAuk
7 months ago
Seeking to connect, share, support and heal this anxiety
I just signed up for this on the site, so I'm not familiar or sure if there are such things as
group
therapy
sessions here. Be that as it may, starting a conversation via chat will give me another avenue to share my experience and witness others' experience. Hope you'll connect wherever you are.
I just signed up for this on the site, so I'm not familiar or sure if there are such things as
group
therapy
sessions here. Be that as it may, starting a conversation via chat will give me another avenue to share my experience and witness others' experience. Hope you'll connect wherever you are.
LittleShik
in
Anxiety and Depression Support
6 months ago
Need a group therapy or people to chat about social anxiety disorder. Thanks
Hi, I am EL and suffer from social anxiety disorder. I am introverted and fear being exposed to the public, interacting with people for more than a few minutes, or even struggle looking at people in the eyes. I tend to get my hands and armpits sweaty when I get anxious along with shortness of breath.
Hi, I am EL and suffer from social anxiety disorder. I am introverted and fear being exposed to the public, interacting with people for more than a few minutes, or even struggle looking at people in the eyes. I tend to get my hands and armpits sweaty when I get anxious along with shortness of breath.
PapaRocky39
in
Anxiety and Depression Support
8 months ago
living with panic disorder- any tips?
I went to intensive
group
therapy
as well as became medicated, it was a very long and horrible journey but I eventually made it to where I didn’t have a panic attack for about 8 months. I felt strong. But last month they have started again, for seemingly no reason.
I went to intensive
group
therapy
as well as became medicated, it was a very long and horrible journey but I eventually made it to where I didn’t have a panic attack for about 8 months. I felt strong. But last month they have started again, for seemingly no reason.
Takeabath
in
Anxiety and Depression Support
9 months ago
Are there any free resources?
Are there any free
therapy
or
group
therapy
available for social anxiety, suicidal thoughts, to talk about difficulty in marriage etc?
Are there any free
therapy
or
group
therapy
available for social anxiety, suicidal thoughts, to talk about difficulty in marriage etc?
AsterixSocialanxiety
in
Anxiety and Depression Support
1 year ago
don’t know why I’m here
Meds,
group
therapy
, individual therapy, hospitalization, intensive outpatient. . . Nothing’s working. Don’t know what I’m looking for here.
Meds,
group
therapy
, individual therapy, hospitalization, intensive outpatient. . . Nothing’s working. Don’t know what I’m looking for here.
BlueSoupStoryAnnon
in
Anxiety and Depression Support
3 months ago
intensive group therapy as outpatient
Any care to share if it was a positive or negative experience? I start Friday. It is victual for 3 hours , 3 days a week, up to 18 in the group. Never done it before. Feeling skeptical, frightened, and want to get something out of it.
Any care to share if it was a positive or negative experience? I start Friday. It is victual for 3 hours , 3 days a week, up to 18 in the group. Never done it before. Feeling skeptical, frightened, and want to get something out of it.
Lightswitch
in
Mental Health Support
1 year ago
Negative self-esteem and trying on self-respect for size.. I don't know what to do please Help me!! 🤞
I do take antidepressants and some anti anxiety meds I do participate in individual
therapy
and
group
therapy
and have been doing this for over 30 years.My reliable reasonable and previously stable BFF of 35 years who knows that I have severe episodic depression anxiety and ptsd, interfered and convinced
I do take antidepressants and some anti anxiety meds I do participate in individual
therapy
and
group
therapy
and have been doing this for over 30 years.My reliable reasonable and previously stable BFF of 35 years who knows that I have severe episodic depression anxiety and ptsd, interfered and convinced
Montana136
in
Major Depressive Disorder (MDD) Support
8 months ago
Regret going to group therapy. Overwhelmed, another day wasted and money wasted. Why do all my attempts to get help backflip?
Told her it passed but now I'm wondering whether to go to
group
therapy
. She said i deside but maybe it could be beneficial. At the last moment i went. Late. Saw people who just didn't feel right. Much older than me and with different diagnosis.
Told her it passed but now I'm wondering whether to go to
group
therapy
. She said i deside but maybe it could be beneficial. At the last moment i went. Late. Saw people who just didn't feel right. Much older than me and with different diagnosis.
Against_the_current
in
Anxiety and Depression Support
1 year ago
new hear
And over the years, have been in private and
group
therapy
(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’t know what to do.
And over the years, have been in private and
group
therapy
(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’t know what to do.
Notmuch
in
Anxiety and Depression Support
6 months ago
Update in sustained release T3 and new paper
The recent review of treatment for hypothyroidism recommended further research to look at combination
therapy
. A
group
in Iran have done the following trial looking at sustained release combination T4/T3.
The recent review of treatment for hypothyroidism recommended further research to look at combination
therapy
. A
group
in Iran have done the following trial looking at sustained release combination T4/T3.
Mollyfan
in
Thyroid UK
2 months ago
Alone
Its like pulling teeth when i try to engage in
group
therapy
. I feel so alone. Do other people feel this way? What have you tried to help the situation? I am thinking of quitting
group
therapy
its gotten so hard for me.
Its like pulling teeth when i try to engage in
group
therapy
. I feel so alone. Do other people feel this way? What have you tried to help the situation? I am thinking of quitting
group
therapy
its gotten so hard for me.
tilly2006
in
Major Depressive Disorder (MDD) Support
1 year ago
New Facebook’s group about B1 therapy
Hello dear friends, I am proud to share here a new Facebook
group
about b1
therapy
for French, Spanish and Italian people 👇 https://m.facebook.com/groups/2583265931834415/?ref=share lorenzo #parkinson #b1therapy #thiamine
Hello dear friends, I am proud to share here a new Facebook
group
about b1
therapy
for French, Spanish and Italian people 👇 https://m.facebook.com/groups/2583265931834415/?ref=share lorenzo #parkinson #b1therapy #thiamine
Lolo2022
in
Cure Parkinson's
2 months ago
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