I’m new here.. I’ve been dealing with anxiety and depression for a long time now. And I’ve always just tried to avoid it. Try to just tell myself I’m making it all up. But I find myself having these small attacks almost everyday now and I am thinking of going back on my medication (I never started it at first as people ashamed me for it)
I’m just so scared to try it but I don’t want to keep feeling this.
I try to just eat healthy and drink water but I just get anxiety over every small thing.
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ShinaJazelle
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Hello and Welcome. Taking medication is nothing to be ashamed of. Are you also in therapy? That can be very helpful. Being here with others who understand is very, very helpful. I am glad you found your way to us.
I have been before but both my parents left while I didn’t have time to save up so I can barely afford it.. I’m trying so hard to save up while having bills and rent
I can’t remember what it was called but my doctor prescribed me with medication last year, my mom shamed me for it so I never started it but the information is kept in my folder.
Right now I just use ice cold water held in my mouth to calm down my anxiety but even then it’s still a struggle to deal with.
I’m planning to call my doctor to see if she can prescribe me with anything as I can’t just get it represcribed without my docs approval
You should definitely not feel ashamed for taking medication. That is amazing about the ice cold water held in your mouth. I never heard of that before. I am glad you are planning to call your doctor. I seriously think you will do much better being here with people who also have depression and anxiety. If you are interested in books, a great one is Hope and Help for Your Nerves End Anxiety Now by Dr Claire Weekes. There are people on this site who have recovered from anxiety using her method. They share their stories with us and it is very inspiring. There is hope. You can get better.
I know this sounds weird but I always felt alone but hearing this from others even if it’s strangers.. it helps so much. All I ever wanted to hear is confirmation that I’m ok and that I wasn’t on my own..
I can totally relate to that. It has helped me so much to know that I am not alone. I am so active on this site. I have been here since July. I have made some good friends that I am in touch with every day. It has made such a difference in my life. I hope it helps you as much as it has helped me. I can't wait until you connect with the people who have actually recovered.
Well feel free to stay in touch with me. I am here every day. I am happy to share with you. I look forward to hearing your progress. If you get a chance to get that book I recommended, it really helps to accept the anxiety and not fear it. To just let it be there and not worry about it. I hope you read through the posts and hear from other people. I really wish you the best of luck. I know you can get better.
I’m glad you’re here, and am sorry to hear that your family shames you for wanting to take care of yourself with medication. I do understand shame, it seems to be the root of my problems. Just know that it’s ok to take care of yourself. When our anxiety is out of control our bodies and minds need care and attention. My recommendation is to focus on you and what you need. It may take practice. 💗 big hugs.
Thank you so much, I’m starting to really focus on myself more even though it’s such a struggle as I still put some people first before myself but I’m slowly changing that
I’m glad to hear that. It’s ok to also be there for other people but try not to abandon your own needs in favor of what others want or need. I totally get it though, it can be really difficult. 💞
Hello my friend. My response is long. Sorry!Please - take a breath and give yourself some grace. You are only human.
Anxiety is a nagging nuisance that grips us unjustly. Don't forget, it's biological. It's a chemical imbalance in the brain.
The endocrine system has a glitch that we didn't cause. We certainly didn't ask for this, and as humans, we cannot truly control it.
Don't apologize or feel ashamed for what you are stuck with. You are brave for facing it every day. Those who don't suffer from it don't truly grasp the discomfort.
Try to give yourself credit. Self-compasdion or self-empathy are helpful.
Please, do your best to acknowledge the discomfort rather than criticing yourself for it. This sincerely helps.
Think of this as you would a small child or perhaps a pet that is scared or upset. You'd likely lend a gentle and comforting hug. You would lend kind words in a soothing tone.
You deserve that same comfort and forgiveness.
Remember, you've done nothing wrong. Don't "punish" yourself for being stuck with this.
how are you doing now ? Did you start the meds ? I struggle with the same but my anxiety last through out the day , depression from grief of and on. It’s hell I agree. I have a book title if your interested and a few apps my Psychologist shared with me if interested.
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Anxiety and Depression
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Depression and Anxiety 
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