Just so Angry!

[Madigansmom]

I live with anxiety every day. I overthink and worry excessively. I'm no stranger to counseling and strategies. Sometimes that even works. Lately, thpu, I've been riddled with ANGER. I want to lash out at everyone, want to break things and kick the furniture. I wish I could identify the source, the reason for my rage. It's beyond typical annoyed feelings. And once it starts, it just stays! No fun, no reason!

[Kevo1]

This resonates with me apart from the anger. I get a lot of feelings of why me though. Why do you feel angry, is it against individuals

[Turnipgirl]

When I was being evicted I went through a phase when I would lash out at any little inconvenience due to the stress of it all and worry about finding another place to live!

Now time has passed by the anger has improved now the problem has gone away.

[Turnipgirl]

More than likely there is a reason for it but at this point in time you don't quite understand what it is and why and what to do about it.

[P1987]

I have to say that my anxiety does cause my anger. Because sometimes I can’t control my anxiety no matter how hard I try to do the exercise mechanisms to try and control it. It gets very aggravating when you try to do the breathing exercise and it’s not working. And I have to try and remember that it’s not gonna happen at the very moment I start doing the treatment that I’m doing to control my anxiety. It’s going to take a few moments, it’s gonna take a few tries.