feeling overwhelmed

[Kw5526]

just rough day I have always had anxiety but I haven’t been able to control it these days and it’s not like me

[gajh]

I am sorry to hear that you had a rough day and are feeling overwhelmed. I hope you are able to get back in control of the anxiety again soon. I hope tomorrow is a better day for you.

[SurvivorF]

I've been struggling with mine as well, have to remind ourselves that it does pass it feels like it won't in the moment of it all but it does pass

[Hidden]

I always said it was not like me to be unable to control anxiety too … until one day I couldn’t. Go easy on yourself, get some rest, and try not to overthink things. You will have a better perspective tomorrow. Welcome to this community.

[EasilyOverwhelmed]

Try something non-abusive and fun with a younger dog. The energy of a friendly animal that is happy might alleviate it. A bunch of small appreciative activities might help focus on the small positives that you can control.