Active 10 | HealthUnlocked

I walked and stood all day yesterday for a city ceremonial event, and it left me yet again with a calf-strainy feeling in my right leg. This morning then, I...

This Monday morning I went a 2 hours 4 miles walk, nothing to remarkable about the distance or time, but it was all up hill about 15 miles from where I live,...

The Internet has been down for eight days and only come back on an hour ago, so I'm playing catch up! I'm going great guns on the Rohan challenge and am now...

May Walking Challenge: ASICS Runkeeper’s Walking Program “Movement for Mind” Over the last few months, I’ve been completing a new walking plan...

I've made sure I've walked everyday this week one more day to do 🙂

Early morning step walk 🏃‍♂️🏃‍♂️🏃‍♂️around wythenshawe park Manchester no sun today here..

The 80% mark is passed, another postcard to add to the collection and onwards I go 😁I'm liking the extras on this shorter challenge with lots of small side...

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter greeting, I thought I’d pull together some ideas for walks during this season...

Only 7342 steps in today , didnt fancy going out today for a walk but i did walk around in my bavk garden instead ...

Hello everybody. Have done a daily walk for 45mins or more for the past 6 days now and has really helped lift my mood. Only problem is I'm more hungry so...

I have done it ... 10297....plus a 10 min cardio excersize ....

Only 0.1km to go after a walk with Monroe this afternoon. So, by this time tomorrow I will have completed all the challenges. I won't lie, it's been tough,...

Nice little walk this afternoon in the sunshine with my beautiful border collie Tessie

Done 18210 steps so far today

hi folks, I used to be pretty fit- cycling, walking etc but have just had an extended period of ‘languishing’, pre starting a new role… long story short,...

Hoping to share, and discuss, similar issues with folk.I am a 69 year old female, living in the North of England. I struggle with pain caused by...

6 ,913 steps today ...Just by simply walking around in my garden today i have manage to get some in

11769 steps in

Only manage to get 6346 steps in today Just havnt felt like going out 🙂🙂

Nothing special, just a quick 30min walk up the hill and down again. Sky was awesome. Nature is everywhere! I did do two of the warmup moves: 1) leg swings...

Been shopping plus a look around town ..

Woohoo... just by moving around today i manage to get those steps in

Been out this morning and my feet are now killing me ..i have done ..12 190 steps today ....

Having recently completed a walking plan (I will post soon about this journey), I was inspired by the many different ways of warming up your feet, ankles and...

I am reading a lovely book of essays called These Precious Days by Ann Patchett. In the title essay a friend of the author is taking part in a clinical...

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

Had a good walk yesterday But this morning my legs are hurting & knees..should I have a rest day or should I walk again 🤔mmmm

10953 steps done today 🙂🙂😀😀😀

Guess who signed up for the second part of the LOTR challenge!

Hi im Lisa I'm 48 live in hull , I have fibromyalgia and chronic back pain trying to help myself!! I feel so unfit