Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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intro

hi! I am batfish I have struggled a lot with binge eating and i am trying to recover My diet is really bad and consists of lots of sugar and unhealthy food...

hi! I am batfish I have struggled a lot with binge eating and i am trying to re...

Batfish

2024 June•10 hours ago

4 Replies

Self sabotage

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I...

I’ve just started reading posts again after years off. Someone said something ne...

Philfran

Visitor•2 days ago

2 Replies

Doctors advice really upsetting, any support and advice would be appreciated

Due to my asthma, I have been on multiple courses of steroids, leading to a lot of weight gain and water retention (I have gone from size 8-10 to a size 16). I...

Due to my asthma, I have been on multiple courses of steroids, leading to a lot ...

Bolt21

2024 June•2 days ago

6 Replies

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Relationship between our body and food

Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting...

Hi all! How do you balance enjoying your favorite foods while still managing you...

1leechristopher

2024 June•2 days ago

5 Replies

A refreshed journey

I am not sure if I should treat these posts like a journal blog where I just write my thoughts and feelings, or like a forum post where I'd get a response to-...

I am not sure if I should treat these posts like a journal blog where I just wri...

Draken

2024 June•4 days ago

4 Replies

Weight Loss Falters

My weight loss as stumbled like the previous 8 years since I had lymphodema in both lower leg's and take 2 diuretic tablets in morning, my gym 2 hour workout 3...

My weight loss as stumbled like the previous 8 years since I had lymphodema in b...

ForestryPine6

Restart April 2024•4 days ago

1 Reply

What's the best tip you've found for staying motivated during your weight loss journey?

Is anybody here to answer??

Barry883

2024 May•5 days ago

8 Replies

lutonchralsociety

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , however , I’ve been out for two celebratory family meals and have stilllost exactly...

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , howev...

Lutonchoralsociety

Restart May 2024•5 days ago

10 Replies

Victoria secret diet

Try this diet although I might have to modify

Bluelady-sing

Healthy BMI•8 days ago

Be the first to reply

Weight 69.2Kg

Want to be 66kgy

Bluelady-sing

Healthy BMI•14 days ago

6 Replies

How do you manage emotional eating or stress-related eating?

Barry883

2024 May•18 days ago

1 Reply

Came across this about Ultra-processed food in the week 22/5/24 Guardian

https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-processed-foods-pros-cons?fbclid=IwZXh0bgNhZW0CMTAAAR2nbV2TOdMXm5YQ4WPienzMq-Qx1VW

https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-pr...

Hopalong1

3 stone•22 days ago

20 Replies

I need help

Hi, I'm an 18 y/o female, and I have struggled with my weight since I was very little. I've always been chubby, but when I was around 7 or 8 was when it really...

Hi, I'm an 18 y/o female, and I have struggled with my weight since I was very l...

HoneyBeez1234

2024 May•22 days ago

8 Replies

Water weight

I Have been told i am not over weight but i have few stone off water weight making me look bigger then I actually am is there anything i can do to lose it...

I Have been told i am not over weight but i have few stone off water weight maki...

Lincsguy33

2023 August•23 days ago

2 Replies

feeling blue

I’ve been following the nhs weight loss program for 5 weeks and have lost nothing! I have been ill (asthma) and have been gradually doing more excercise, have...

I’ve been following the nhs weight loss program for 5 weeks and have lost nothin...

Yellow-dog

Restart May 2024•25 days ago

5 Replies

I need a pro tip for online dietitian/nutritionist (US only)

Hi! I've been doing gym and cardio for 5 months, but I feel like I'm always improvising in the kitchen and it's messing with my progress. I hate guessing with...

Hi! I've been doing gym and cardio for 5 months, but I feel like I'm always impr...

Fit_welness_93

Visitor•26 days ago

4 Replies

magnesium chloride cream

hi all, I have been looking at magnesium chloride supplements. They are supposed to help with managing low mood and anxiety.n My friend suggested that I buy...

hi all, I have been looking at magnesium chloride supplements. They are suppos...

Sharmian350

Restart April 2024•29 days ago

5 Replies

lutonchoralsociety

hi can I join please I’m obese and considering the gastric band surgery ? I could really do with some help please. X

hi can I join please I’m obese and considering the gastric band surgery ? I coul...

Lutonchoralsociety

Restart May 2024•30 days ago

9 Replies

Hello, fear of the weighing scales

How does anyone get over scales fear? I know i need to step on the scales but i also know its not going to be good, it will affect my mood for the rest of the...

How does anyone get over scales fear? I know i need to step on the scales but i ...

Pb1961

Restart May 2024•30 days ago

13 Replies

Weight Loss Stomp Due To New Program

Hi, community, I have a curiosity and no idea how and where to search it up.For the past 5 months I have been on a consistent gym and losing weight streak,...

Hi, community, I have a curiosity and no idea how and where to search it up.For ...

Klolo

2024 May•30 days ago

2 Replies

Am I on the right diet plan for losing weight and building muscle?

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental health issues, due to which my weight kept going up & down. I would feel good...

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental...

au_an

2024 May•1 month ago

6 Replies

Hello. Committed but struggling

Hi. I've just joined this group to help stay focused and to hopefully support others. I've been really committed to a healthier lifestyle for a month - I know...

Hi. I've just joined this group to help stay focused and to hopefully support ot...

rmros

1kg•1 month ago

6 Replies

Week 1 of my weight loss

Hey all! I didn't post daily as I said I would, but I've been busy with stuff and was out of town for Mother's Day. I had to skip the gym training on Friday...

Hey all! I didn't post daily as I said I would, but I've been busy with stuff ...

StoniSton

2024 May•1 month ago

5 Replies

cholesterol lowering drinks and spreads are UPF.

GP advised me to cut down on saturated fats eg cheese and butter as my reading was 6.7 and should be 5 or less. I started drinking the drinks and using the...

GP advised me to cut down on saturated fats eg cheese and butter as my reading w...

Xzbv

2024 May•1 month ago

2 Replies

Hello Everyone

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthusiasts! My name is Barry and I'm incredibly passionate about all things related...

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthus...

Barry883

2024 May•1 month ago

3 Replies

Desperate for help

Hello, this is my first post here. I have been trying to lose weight for so long and absolutely nothing seems to be working. I am 66 and have paroxysmal AFib,...

Hello, this is my first post here. I have been trying to lose weight for so long...

Spj57

2024 May•1 month ago

4 Replies

new to the group

Hi! I'm completely new here, so here it goes: I study nutrition at a master's level, I almost finished a personal trainer licence (decided not to do it after...

Hi! I'm completely new here, so here it goes: I study nutrition at a master's le...

thenutritionist

2024 May•1 month ago

4 Replies

Short, fat, and many health problems

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Disease, lupus, fibromyalgia, pba, high blood pressure, migraines, osteoporosis,...

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Dise...

Bamagal14

2024 May•1 month ago

16 Replies

Day 2 of my weight loss

Today's the day 2. It hasn't been any special really, mostly resting from yestedays gym training. I could feel it today that I haven't been to the gym for a...

Today's the day 2. It hasn't been any special really, mostly resting from yested...

StoniSton

2024 May•1 month ago

1 Reply

keeping healthy with anxiety/depression/cPTSD

I live with very poor mental ill health. I am struggling to eat regularly and struggling to exercise. Even daily tasks are a huge challenge.I'm reaching out to...

I live with very poor mental ill health. I am struggling to eat regularly and st...

Sharmian350

Restart April 2024•1 month ago

11 Replies

Write a post or ask a question

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

intro

Self sabotage

Doctors advice really upsetting, any support and advice would be appreciated

Relationship between our body and food

A refreshed journey

Weight Loss Falters

What's the best tip you've found for staying motivated during your weight loss journey?

lutonchralsociety

Victoria secret diet

Weight 69.2Kg

How do you manage emotional eating or stress-related eating?

Came across this about Ultra-processed food in the week 22/5/24 Guardian

I need help

Water weight

feeling blue

I need a pro tip for online dietitian/nutritionist (US only)

magnesium chloride cream

lutonchoralsociety

Hello, fear of the weighing scales

Weight Loss Stomp Due To New Program

Am I on the right diet plan for losing weight and building muscle?

Hello. Committed but struggling

Week 1 of my weight loss

cholesterol lowering drinks and spreads are UPF.

Hello Everyone

Desperate for help

new to the group

Short, fat, and many health problems

Day 2 of my weight loss

keeping healthy with anxiety/depression/cPTSD

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