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Couch to 5K

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CATCH-UP-CORNER ...JUNE...WEEK 1... It's just WET!!!

Pinch Punch first of the month! Hello running friends … here we are. JUNE 1st. Ain't that a surprise. This year, for me, seems to be whizz, whizz, whizzing!...

Pinch Punch first of the month! Hello running friends … here we are. JUNE 1st. ...

Oldfloss

Administrator•6 hours ago

3 Replies

Still on week one...

Been out this morning. Week 3 for me but still doing week one runs. Struggled this morning but it's a warm one today. I may do week one runs next week...

Been out this morning. Week 3 for me but still doing week one runs. Struggled ...

Miggers58

•12 hours ago

3 Replies

How do I gradually run faster, what’s best?

I need to go to go out & do Wk 8 Run 2 this morning & prevaricating (but will do it) …. I’m an exceptionally slow runner and run 1 on Wednesday felt rubbish,...

I need to go to go out & do Wk 8 Run 2 this morning & prevaricating (but will d...

Snippit

Graduate•13 hours ago

5 Replies

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🏃‍♀️🏃 JUNE 2024 GRADUATION BADGES ARE HERE 🥳 🌟

White rabbits…. Good morning fellow runners …I know why you’re here…it’s a brand new month and you’ve been doing something wonderful!!! How have we got to...

White rabbits…. Good morning fellow runners …I know why you’re here…it’s a bran...

Mummycav

Administrator•13 hours ago

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C25K W5 Run 3

Just completed final run of this week's runs and feeling amazed I've come this far. Only managed 2 runs per week for the last 2 weeks, as I've been unwell....

Just completed final run of this week's runs and feeling amazed I've come this f...

Fruityyoghurt

•14 hours ago

1 Reply

I have returned!

Although I have my badge of honor C25K I have moved up north, retired and have more time. I walk alot, resurrected my park run with the intention of park...

Although I have my badge of honor C25K I have moved up north, retired and have m...

Caziz51

Graduate•14 hours ago

1 Reply

week 1 running buddy

Hey all, I have just completed my first run in a while. Does anyone want to be my virtual buddy to help me not give up after a few runs again !!!

Hey all, I have just completed my first run in a while. Does anyone want to be...

LJB1999

•1 day ago

2 Replies

Keep going & listen to your body (& your head)😀

just finished week 7 (3 x25 mins) and starting to really enjoy running again ( well almost). My normal route involves quite a bit of uphill country lanes and...

just finished week 7 (3 x25 mins) and starting to really enjoy running again ( w...

Spiritoffire

•2 days ago

3 Replies

Thankyou 🙏🙏🙏

Good Morning All.I just wanted to pop on here & say thankyou for all the kind supportive & helpful comments that I revieved yesterday with regards to my stupid...

Good Morning All.I just wanted to pop on here & say thankyou for all the kind su...

Notsonifty50

•2 days ago

4 Replies

25 mins 😎

Good morning everyone, and a big shout out to anyone who’s doing W6R3 today. I’ve just done it - 25 mins felt like a big step up but it turns out that it’s...

Good morning everyone, and a big shout out to anyone who’s doing W6R3 today. I’v...

Xedweb

•3 days ago

18 Replies

Juggling life/ work with running schedule!!!

Hello! I’m about to start week 6! I’ve always been pretty fit throughout my adult life. This is my first proper consistent running journey. I’m loving it so...

Hello! I’m about to start week 6! I’ve always been pretty fit throughout my adul...

Dandeep_w

•3 days ago

7 Replies

Toxic Ten

I've just noticed chatter about the Toxic Ten. Call me daft, but I've never come across this term before. Can someone tell me what it means? I have a...

I've just noticed chatter about the Toxic Ten. Call me daft, but I've never come...

sundaypapers

Graduate•3 days ago

16 Replies

Nearly there

After a couple of stalled starts, I've just complete run 1 of week 9. I had set myself a target of 7min/km by the end of the program but I'm currently...

After a couple of stalled starts, I've just complete run 1 of week 9. I had set...

penfold96

•3 days ago

3 Replies

New to forum

Hi there, as a 64 year old, I have never been into running, but for the last couple of years i have jog/walked for an hour covering around 5 miles in that...

Hi there, as a 64 year old, I have never been into running, but for the last cou...

Groundie99

•3 days ago

7 Replies

Hello!

Hello to everyone! I’m currently on week 5 and today is my second run. I usually run after work; I’m a mental health nurse and work 9-5pm. I find this helps...

Hello to everyone! I’m currently on week 5 and today is my second run. I usua...

FondaVeg

•3 days ago

6 Replies

Running shorts

Hi, does anyone have any recommendations for the best value “under shorts” for men? I mean the ones that are Lycra that come to just above the knee (and stop...

Hi, does anyone have any recommendations for the best value “under shorts” for m...

MisterJawaid

•3 days ago

3 Replies

Trainers

Hi all. I'm on week 5 just wondering which trainers to buy for a 70 year old woman?

Hi all. I'm on week 5 just wondering which trainers to buy for a 70 year old wom...

Rabbitrunner53

•3 days ago

15 Replies

Back after a week....

Had a break of almost a week due to injury (not C25K) but a fall on public transport. Did Run2 of week one again on Monday this week and then did Run3 of...

Had a break of almost a week due to injury (not C25K) but a fall on public trans...

Miggers58

•4 days ago

2 Replies

Here I am again!!!😳

I am almost 51 & being absolutely battered by the perimenopause.i started running in my 40's in 2018 & absolutely loved it...I got so much from it.i have done...

I am almost 51 & being absolutely battered by the perimenopause.i started runnin...

Notsonifty50

•4 days ago

22 Replies

completed C25K again!

Feeling great to have completed the programme again (third time!). Determined to keep it going and looking forward to the stepping stone runs which weren’t...

Feeling great to have completed the programme again (third time!). Determined ...

Rabbit561

Graduate•5 days ago

5 Replies

Stress incontinence

I know this is a common issue with both sexes but I'm wondering if any ladies have tips on what has improved matters for them? Obviously I've read a lot about...

I know this is a common issue with both sexes but I'm wondering if any ladies ha...

Ivegottheruns

•6 days ago

32 Replies

Running Truths We've Discovered

I wondered if we could do a post on truths we've discovered on running. I graduated four weeks ago, did four weeks of consolidation and actually ran my...

I wondered if we could do a post on truths we've discovered on running. I gra...

drl212

Graduate•6 days ago

27 Replies

Had a break

I was on wk7 run 3 but went on a cycling holiday , should I just go straight into the 20 min run or backtrack a few runs?

I was on wk7 run 3 but went on a cycling holiday , should I just go straight int...

Strawbg1rl

•6 days ago

7 Replies

Back again!!

Well 15 months on since I broke my shoulder and a full before the bone fully healed, I am back running! Just starting week 7 tomorrow! I haven’t written on...

Well 15 months on since I broke my shoulder and a full before the bone fully hea...

BGood

•6 days ago

9 Replies

returning runner

Hi all I graduated last October and kept things going for a while. My last 30 mins was end of January and things dwindled off. I am keen to get going...

Hi all I graduated last October and kept things going for a while. My last 30 ...

ReturningRunner1

•6 days ago

11 Replies

Slow pace

I've just completed week 9 run 1. Usually I run on pavements but am on holiday so completed this run on the treadmill. I hadn't been tracking my distance and...

I've just completed week 9 run 1. Usually I run on pavements but am on holiday s...

BillyWilson

•6 days ago

10 Replies

I did it, finally!

Having got to W9R2 I had to take a 3-week break after suffering some foot niggles and inflammation of an achilles tendon. So frustrating! Finally put on my...

Having got to W9R2 I had to take a 3-week break after suffering some foot niggle...

Mrs_Catlady

Graduate•7 days ago

4 Replies

Week 5......haha...yeah, week 5....😅

Hi everyone! Having graduated C25K originally quite some time ago, I'd forgotten about week 5! I know, how could I....🤣Anyway, I'm just back from an...

Hi everyone! Having graduated C25K originally quite some time ago, I'd forgotten...

Cakerunner

Graduate•7 days ago

3 Replies

CATCH up CORNER... WEEK 4 ...FINAL WEEK of MAY.... Come on in...ALL WELCOME

Good Morning... and welcome to the corner! The last week of May, as we hurtle through this year! I am not sure where the weeks are flying off to! The...

Good Morning... and welcome to the corner! The last week of May, as we hurtle ...

Oldfloss

Administrator•7 days ago

23 Replies

Stepping Stones

I'm on to the stepping stones runs. I found 35 mins hard and there was no way I was going to go faster at the end!... but I did it, and I liked Steve's...

I'm on to the stepping stones runs. I found 35 mins hard and there was no way I...

RunforMum

Graduate•7 days ago

3 Replies

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

CATCH-UP-CORNER ...JUNE...WEEK 1... It's just WET!!!

Still on week one...

How do I gradually run faster, what’s best?

🏃‍♀️🏃 JUNE 2024 GRADUATION BADGES ARE HERE 🥳 🌟

C25K W5 Run 3

I have returned!

week 1 running buddy

Keep going & listen to your body (& your head)😀

Thankyou 🙏🙏🙏

25 mins 😎

Juggling life/ work with running schedule!!!

Toxic Ten

Nearly there

New to forum

Hello!

Running shorts

Trainers

Back after a week....

Here I am again!!!😳

completed C25K again!

Stress incontinence

Running Truths We've Discovered

Had a break

Back again!!

returning runner

Slow pace

I did it, finally!

Week 5......haha...yeah, week 5....😅

CATCH up CORNER... WEEK 4 ...FINAL WEEK of MAY.... Come on in...ALL WELCOME

Stepping Stones

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