Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Post 5k run 5.5k run

After reading others runs this morning it gave me the inspiration to go and get out there myself! I felt the need for some countryside in my day! So I drove...

After reading others runs this morning it gave me the inspiration to go and get ...

BGood

•15 hours ago

4 Replies

Little explore

After much driving, packing and unpacking I've actually managed 3 runs this week. Wednesday was my last trip to Sussex for a while and I'm pleased because that...

After much driving, packing and unpacking I've actually managed 3 runs this week...

SueAppleRun

Graduate10•1 day ago

15 Replies

Nike Run Club guided runs not working?

I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a week now. Anyone else having trouble? I really missed a...

I don’t know if this is just me but I haven’t been able to get a NRC guided run ...

MissUnderstanding

Administrator•1 day ago

13 Replies

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Friends reunited!

Back on Easter Sunday I went for a run with my niece as we were staying with my brother in London for a couple of days. I managed to forget my running shoes...

Back on Easter Sunday I went for a run with my niece as we were staying with my ...

Yesletsgo

Ambassador•2 days ago

9 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•2 days ago

29 Replies

Stepping stones struggle

Did anyone else struggle with this? I didn't know what it would entail and after getting through all of c25k without any big drama or skipping r abandoning any...

Did anyone else struggle with this? I didn't know what it would entail and after...

Ivegottheruns

•3 days ago

21 Replies

So happy with just a small run ...

Just did the Steve Cram 'Beyond 5k' Speed run, to test out my recovering ankle. Pleased to report all is well, nothing is hurting, and it felt amazing...

Just did the Steve Cram 'Beyond 5k' Speed run, to test out my recovering ankle. ...

RunByTheSea64

•4 days ago

6 Replies

Boasting alert ⚠️ 10k PB totally smashed!!

What a running week. Got my HU10 🏅 and I've got PBs for 1k, 1 mile, 5k and 10k, how did that happen? I think I largely put it down to the training I put in...

What a running week. Got my HU10 🏅 and I've got PBs for 1k, 1 mile, 5k and 10...

Sax64

Graduate10•6 days ago

17 Replies

Don't tell Coach B what I did ;)

How better to celebrate getting a new phone than an NRC guided run? It's been a while since I've done intervals so I flicked through the options, looking for...

How better to celebrate getting a new phone than an NRC guided run? It's been a ...

Yesletsgo

Ambassador•6 days ago

26 Replies

10K - Week 3

After two days off and a really busy and long day at work yesterday, today was a 'run' day. Decided to mix things up and try my long run earlier in the...

After two days off and a really busy and long day at work yesterday, today was a...

drl212

•6 days ago

5 Replies

Two “Disney princess” runs!

I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited to get out, I can see progress and I’m looking forward to...

I’m having a lovely time with my running at the moment. It’s one of those phase...

MissUnderstanding

Administrator•6 days ago

22 Replies

Little stepping Stones

Tried the 35 mins run in stepping stones and actually managed to get further than 3k so a big milestone for me. Today I did the speed run. It was fun! Enjoyed...

Tried the 35 mins run in stepping stones and actually managed to get further tha...

Rabbit561

•6 days ago

4 Replies

W1r1 done again

W1r1 done again. My grandson and son have just booked us all in Manchester marathon next year so I better get training again I hope everyone is well and...

W1r1 done again. My grandson and son have just booked us all in Manchester mara...

paul1960

Graduate10•6 days ago

9 Replies

5k reclaimed 🥳

I have been merrily working my way back through C25K and consolidating over the last months after having quite a long gap in my running. 2 weeks ago I ran 5k...

I have been merrily working my way back through C25K and consolidating over the ...

Fionamags

Graduate10•7 days ago

22 Replies

Finding my form 🤞

Hi all, I promised on the Quest post that I would find fun on my runs and write more run reports. My run today was to be 6k, and I made the correct breakfast...

Hi all, I promised on the Quest post that I would find fun on my runs and write ...

Bluebirdrunner

Graduate10•7 days ago

27 Replies

Home Run

We finally got home on Friday. The last few days in Greece were insanely hot, in the afternoons we were sitting in a darkened air conditioned room to escape...

We finally got home on Friday. The last few days in Greece were insanely hot, in...

Yesletsgo

Ambassador•7 days ago

6 Replies

Am back can anyone remember me

Paul jones

paul1960

Graduate10•8 days ago

19 Replies

5k to 10k

I am on holiday in Croatia. I have completed two runs of 5k. When I was at home I was regularly running 10ks, but I seem to have hit a wall. My breathing is...

I am on holiday in Croatia. I have completed two runs of 5k. When I was at home ...

ChrisFroome1

•8 days ago

6 Replies

And the maddening week continues...

I decided to do my long-distance run for the NRC 10K programme this week on Thursday. It was a 5K, so I was pretty comfortable that I'd be able to do it. I...

I decided to do my long-distance run for the NRC 10K programme this week on Thur...

drl212

•8 days ago

7 Replies

Morning all, new C25K graduate here...

A nice Sunday morning for another post C25K consoidation run. I've started to stretch out my consolidation runs only by a few minutes and an consistently...

A nice Sunday morning for another post C25K consoidation run. I've started to s...

penfold96

•8 days ago

6 Replies

Whooo..Hoooo!

Mine came today...Thanks to linda9389 and her Team for all their hard work and dedication.x Great to run with so very many friends x You can't keep an old...

Mine came today...Thanks to linda9389 and her Team for all their hard work and...

Oldfloss

Administrator•9 days ago

28 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•9 days ago

73 Replies

Today's the day! RFL here I come!

It's finally time for my 10k Race For Life. Ankle feels much better so I'm going to go for it. Try 5km and see if I feel I can carry on after that. I've...

It's finally time for my 10k Race For Life. Ankle feels much better so I'm going...

Koala679

•9 days ago

11 Replies

Brighton-ing up my life

I've had a busy few weeks, lots of sailing, a fair amount of walking, a lot of food and some very memorable places visited. Yesterday we flew home. There's...

I've had a busy few weeks, lots of sailing, a fair amount of walking, a lot of f...

Yesletsgo

Ambassador•9 days ago

15 Replies

🏅 Look what came today! 🏅

Super pleased with my HU10 Spring medal! Brought back all the memories of my ridiculous run!! Great to add to the (slowly!) growing bling collection too....

Super pleased with my HU10 Spring medal! Brought back all the memories of my rid...

MissUnderstanding

Administrator•10 days ago

25 Replies

didn’t want to run but did it anyway 😀

I’ve had an odd sort of week where I’ve not actually been ill but not 100% right either. I’ve had 4 days this week where I’ve found myself waking up from a...

I’ve had an odd sort of week where I’ve not actually been ill but not 100% righ...

limberlou

Graduate10•10 days ago

7 Replies

consolidation?

Feels a bit presumptuous to be writing in this forum but I completed C25k a week or so ago and I’ve done 4 consolidation runs so far. This is the advice I’ve...

Feels a bit presumptuous to be writing in this forum but I completed C25k a week...

Rabbit561

•10 days ago

12 Replies

Testing, testing...Please respond if you get this...

Hi folks... There may or may not, be a glitch situation on the forums here. Posts do not seem to be coming through... e mail notifications and alerts, seem...

Hi folks... There may or may not, be a glitch situation on the forums here. Po...

Oldfloss

Administrator•10 days ago

55 Replies

Mammogram run!!

It was my mammogram appointment this morning. I know I'll run there and back. 'What and arrive all sweaty' helpful hubby chips in. Ok, I'll get the bus...

It was my mammogram appointment this morning. I know I'll run there and back. ...

Sax64

Graduate10•10 days ago

15 Replies

Tips on trail running

Since starting running 3 yrs ago I always ran on pavements but have moved and have the wonderful opportunity to run through fields and tracks. I am finding...

Since starting running 3 yrs ago I always ran on pavements but have moved and ha...

Wavy-chick28

Graduate10•11 days ago

24 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Post 5k run 5.5k run

Little explore

Nike Run Club guided runs not working?

Friends reunited!

How did your parkrun or (not)parkrun go?

Stepping stones struggle

So happy with just a small run ...

Boasting alert ⚠️ 10k PB totally smashed!!

Don't tell Coach B what I did ;)

10K - Week 3

Two “Disney princess” runs!

Little stepping Stones

W1r1 done again

5k reclaimed 🥳

Finding my form 🤞

Home Run

Am back can anyone remember me

5k to 10k

And the maddening week continues...

Morning all, new C25K graduate here...

Whooo..Hoooo!

How did your parkrun or (not)parkrun go?

Today's the day! RFL here I come!

Brighton-ing up my life

🏅 Look what came today! 🏅

didn’t want to run but did it anyway 😀

consolidation?

Testing, testing...Please respond if you get this...

Mammogram run!!

Tips on trail running

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