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Private blood results

Tinkerbell_84 profile image
13 Replies

Hello

So this page has been so helpful so after publishing my Dr's nhs results I was advised to pay and get private ones done. After 2 failed blood attempts and multiple needles late finally have my results. If anyone could give me some guidance I'd be extremely greatful.

CRP 0.305

Ferritin 30.8 range 30-169

Folate 12.2

B12 64.3 range 37.5-188

TSH 3.54 range 0.27-4.2

Free T3 3.8 range 3.1-6.8

Free thyroxine 12.1 range 12-22

Thyroglobulin antibodies 28.3 range 0-115

Thyroid peroxidase antibodies 25.7 range 0-34

So the last 8 months my TSH has been around middle with GP and my T4 is always normal?? On lower boarder.

Any help welcomed

Many thanks 😊

EDIT Vitamin D ⁰89.3 range 50-250.

Just to give some info I have been taking 2500iug for the past 6months.

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Tinkerbell_84 profile image
Tinkerbell_84
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13 Replies
SlowDragon profile image
SlowDragonAdministrator

Ferritin is deficient

B12 insufficient

Folate on low side

No vitamin D result?

Low vitamin levels could affecting thyroid resulting in low thyroid levels

Or vice versa

Spend next 2-3 months improving low vitamin levels then retest

If thyroid levels remain low see thyroid specialist

are you vegetarian or vegan

Approximately how old?

Tinkerbell_84 profile image
Tinkerbell_84 in reply to SlowDragon

So sorry I completely for got to add the Vitamins d I've just updated now.Vit d 89.3 range 50-250

Just background for this for the past 6 months before this test I've been taking 2500 vit d supplements.

So the Dr that did report said I was low in iron and b12 but she said everything else was normal.

But I've been having symptoms for ages now. My balance has been bad, vestibular issues for 18 months now. Can't drive because of it . Gains 10 lbs and can't lose it even though gym 4 times a week and walk daily.

Is there any supplements you would recommend. I take oil vit d. But I did see the sprays work and get into blood stream better.? How could I up my Iron.

No I am 39years old female and a meat eater.

SlowDragon profile image
SlowDragonAdministrator in reply to Tinkerbell_84

My balance has been bad, vestibular issues for 18 months now. Can't drive because of it .

Request GP test for pernicious anaemia

if they won’t, just organise your own B12 injections

A week later add separate vitamin B complex

How could I up my Iron.

Get full iron panel as next step

Link in my reply re anaemia

Tinkerbell_84 profile image
Tinkerbell_84 in reply to SlowDragon

Oh thanks so much. Is it anything to worry about coukd it be the reason I've had vestibular issues. Would you say my vit d is ok? As someone in this group said it ahold be at teast 100 but ideally 150

SlowDragon profile image
SlowDragonAdministrator in reply to Tinkerbell_84

lybrate.com/topic/vertigo-5...

Vitamin D

Continue supplementing and maintain at least over 100nmol

Are you also taking vitamin k2 and magnesium

Magnesium best taken in the afternoon or evening

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Recipe ideas

bbc.co.uk/food/articles/mag...

Interesting article by Dr Malcolm Kendrick on magnesium

drmalcolmkendrick.org/categ...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

Tinkerbell_84 profile image
Tinkerbell_84 in reply to SlowDragon

So I only take vitamins d.ive been rakijg 2500 daily for last 6months so ideally could up the dose on this then?

I don't take magnesium supplements as mine were 96 range 80-100 so I'm the upper end of this I it says too much magnesium can cause problems.

Tinkerbell_84 profile image
Tinkerbell_84 in reply to SlowDragon

I'm basically a mouse I eat so much cheese .

SlowDragon profile image
SlowDragonAdministrator in reply to Tinkerbell_84

Swap out most cheese for red meat

And liver or liver pate at least once a week

Tinkerbell_84 profile image
Tinkerbell_84 in reply to SlowDragon

I can def do the red meat but liver oh goodness no. So with the b12 can I just buy the Better you b12 spray?

SlowDragon profile image
SlowDragonAdministrator in reply to Tinkerbell_84

Hide liver in shepherd pie, spag Bol, curry etc

SlowDragon profile image
SlowDragonAdministrator

B12 and folate

Low B12 symptoms

b12deficiency.info/signs-an...

methyl-life.com/blogs/defic...

NICE guidelines on B12 and testing

healthunlocked.com/redirect...

With serum B12 result below 500, (Or active B12 below 70) recommended to be taking a separate B12 supplement

A week later add a separate vitamin B Complex 

Then once your serum B12 is over 500 (or Active B12 level has reached 70), you may be able to reduce then stop the B12 and just carry on with the B Complex.

If Vegetarian or vegan likely to need ongoing separate B12 few times a week

Highly effective B12 drops

natureprovides.com/products...

Or

B12 sublingual lozenges

uk.iherb.com/pr/jarrow-form...

cytoplan.co.uk/shop-by-prod...

B12 range in U.K. is too wide

Interesting that in this research B12 below 400 is considered inadequate

healthunlocked.com/thyroidu...

Low folate

supplementing a good quality daily vitamin B complex, one with folate in (not folic acid)

This can help keep all B vitamins in balance and will help improve B12 levels too

Difference between folate and folic acid

healthline.com/nutrition/fo...

B vitamins best taken after breakfast

Igennus B complex popular option. Nice small tablets. Most people only find they need one per day. But a few people find it’s not high enough dose

Post discussing different B complex

healthunlocked.com/thyroidu...

Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule) Thorne can be difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay

IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg) and continue separate B12

Post discussing how biotin can affect test results

healthunlocked.com/thyroidu...

helvella.blogspot.com/p/hel...

Tinkerbell_84 profile image
Tinkerbell_84 in reply to SlowDragon

Thank you so muchbfor all this information wow. Thank you. I will get buying all today

SlowDragon profile image
SlowDragonAdministrator

Anaemia

cks.nice.org.uk/topics/anae...

Serum ferritin level is the biochemical test, which most reliably correlates with relative total body iron stores. In all people, a serum ferritin level of less than 30 micrograms/L confirms the diagnosis of iron deficiency.

Never supplement iron without doing full iron panel test for anaemia first and retest 3-4 times a year if self supplementing.

It’s possible to have low ferritin but high iron

Test early morning, only water to drink between waking and test. Avoid high iron rich dinner night before test

Stop iron supplements 5-7 days before testing

Medichecks iron panel test

medichecks.com/products/iro...

Look at increasing iron rich foods in diet

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

Links about iron and ferritin

irondisorders.org/too-littl...

davidg170.sg-host.com/wp-co...

Great in-depth article on low ferritin

oatext.com/iron-deficiency-...

drhedberg.com/ferritin-hypo...

This is interesting because I have noticed that many patients with Hashimoto’s disease and hypothyroidism, start to feel worse when their ferritin drops below 80 and usually there is hair loss when it drops below 50.

healthunlocked.com/thyroidu...

Posts discussing Three Arrows as very effective supplement

Great replies from @FallingInReverse

re ferritin and Three arrows

healthunlocked.com/thyroidu......

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Great reply by @fallinginreverse

healthunlocked.com/thyroidu...

Iron patches

healthunlocked.com/thyroidu...

Thyroid disease is as much about optimising vitamins as thyroid hormones

healthunlocked.com/thyroidu...

restartmed.com/hypothyroidi...

Post discussing just how long it can take to raise low ferritin

healthunlocked.com/thyroidu...

Iron and thyroid link

healthunlocked.com/thyroidu...

Posts discussing why important to do full iron panel test

healthunlocked.com/thyroidu...

Good iron but low ferritin

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Chicken livers if iron is good, but ferritin low

healthunlocked.com/thyroidu...

Shellfish and Mussels are excellent source of iron

healthline.com/nutrition/he...

Iron deficiency without anaemia

healthunlocked.com/thyroidu...

Ferritin over 100 to alleviate symptoms

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Great research article discussing similar…..ferritin over 100 often necessary

ncbi.nlm.nih.gov/pmc/articl...

Low Iron implicated in hypothyroidism

healthunlocked.com/thyroidu...

Really interesting talk on YouTube, link in reply by Humanbean discussing both iron deficiency and towards end how inflammation can also be an issue

healthunlocked.com/thyroidu...

Inflammation affecting ferritin

healthunlocked.com/thyroidu...

Updated reference ranges for top of ferritin range depending upon age

healthunlocked.com/thyroidu...

Thank you for your incredible patience while you have been awaiting the outcome of our ferritin reference range review. We conducted this with Inuvi lab, which has now changed the reference ranges to the following:

Females 18 ≤ age < 40. 30 to 180

Females 40 ≤ age < 50. 30 to 207

Females 50 ≤ age < 60. 30 to 264l

Females Age ≥ 60. 30 to 332

Males 18 ≤ age < 40 30 to 442

Males Age ≥ 40 30 to 518

The lower limits of 30 are by the NICE threshold of <30 for iron deficiency. Our review of Medichecks data has determined the upper limits. This retrospective study used a large dataset of blood test results from 25,425 healthy participants aged 18 to 97 over seven years. This is the most extensive study on ferritin reference ranges, and we hope to achieve journal publication so that these ranges can be applied more widely.

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