Posts - Weight Loss Support | HealthUnlocked

I Have been told i am not over weight but i have few stone off water weight making me look bigger then I actually am is there anything i can do to lose it...

Water weight

I Have been told i am not over weight but i have few stone off water weight maki...

Lincsguy33

2023 August•2 days ago

1 Reply

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feeling blue

I’ve been following the nhs weight loss program for 5 weeks and have lost nothing! I have been ill (asthma) and have been gradually doing more excercise, have...

I’ve been following the nhs weight loss program for 5 weeks and have lost nothin...

Yellow-dog

Restart May 2024•4 days ago

Hi! I've been doing gym and cardio for 5 months, but I feel like I'm always improvising in the kitchen and it's messing with my progress. I hate guessing with...

I need a pro tip for online dietitian/nutritionist (US only)

Hi! I've been doing gym and cardio for 5 months, but I feel like I'm always impr...

Fit_welness_93

Visitor•5 days ago

hi all, I have been looking at magnesium chloride supplements. They are supposed to help with managing low mood and anxiety.n My friend suggested that I buy...

magnesium chloride cream

hi all, I have been looking at magnesium chloride supplements. They are suppos...

Sharmian350

Restart April 2024•8 days ago

hi can I join please I’m obese and considering the gastric band surgery ? I could really do with some help please. X

lutonchoralsociety

hi can I join please I’m obese and considering the gastric band surgery ? I coul...

Lutonchoralsociety

Restart May 2024•8 days ago

How does anyone get over scales fear? I know i need to step on the scales but i also know its not going to be good, it will affect my mood for the rest of the...

Hello, fear of the weighing scales

How does anyone get over scales fear? I know i need to step on the scales but i ...

Pb1961

Restart May 2024•9 days ago

13 Replies

Weight Loss Stomp Due To New Program

Hi, community, I have a curiosity and no idea how and where to search it up.For the past 5 months I have been on a consistent gym and losing weight streak,...

Hi, community, I have a curiosity and no idea how and where to search it up.For ...

Klolo

2024 May•9 days ago

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental health issues, due to which my weight kept going up & down. I would feel good...

Am I on the right diet plan for losing weight and building muscle?

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental...

au_an

2024 May•11 days ago

6 Replies

Hello. Committed but struggling

Hi. I've just joined this group to help stay focused and to hopefully support others. I've been really committed to a healthier lifestyle for a month - I know...

Hi. I've just joined this group to help stay focused and to hopefully support ot...

rmros

1kg•12 days ago

6 Replies

Week 1 of my weight loss

Hey all! I didn't post daily as I said I would, but I've been busy with stuff and was out of town for Mother's Day. I had to skip the gym training on Friday...

Hey all! I didn't post daily as I said I would, but I've been busy with stuff ...

2024 May•14 days ago

GP advised me to cut down on saturated fats eg cheese and butter as my reading was 6.7 and should be 5 or less. I started drinking the drinks and using the...

cholesterol lowering drinks and spreads are UPF.

GP advised me to cut down on saturated fats eg cheese and butter as my reading w...

Xzbv

2024 May•17 days ago

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthusiasts! My name is Barry and I'm incredibly passionate about all things related...

Hello Everyone

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthus...

Barry883

2024 May•17 days ago

3 Replies

Desperate for help

Hello, this is my first post here. I have been trying to lose weight for so long and absolutely nothing seems to be working. I am 66 and have paroxysmal AFib,...

Hello, this is my first post here. I have been trying to lose weight for so long...

Spj57

2024 May•17 days ago

Hi! I'm completely new here, so here it goes: I study nutrition at a master's level, I almost finished a personal trainer licence (decided not to do it after...

new to the group

Hi! I'm completely new here, so here it goes: I study nutrition at a master's le...

thenutritionist

2024 May•18 days ago

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Disease, lupus, fibromyalgia, pba, high blood pressure, migraines, osteoporosis,...

Short, fat, and many health problems

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Dise...

Bamagal14

2024 May•18 days ago

16 Replies

Day 2 of my weight loss

Today's the day 2. It hasn't been any special really, mostly resting from yestedays gym training. I could feel it today that I haven't been to the gym for a...

Today's the day 2. It hasn't been any special really, mostly resting from yested...

I live with very poor mental ill health. I am struggling to eat regularly and struggling to exercise. Even daily tasks are a huge challenge.I'm reaching out to...

2024 May•19 days ago

1 Reply

keeping healthy with anxiety/depression/cPTSD

I live with very poor mental ill health. I am struggling to eat regularly and st...

Sharmian350

Restart April 2024•20 days ago

11 Replies

Ozempic

I am type 2 diabetic and went on ozempic as as a weight loss tool and to bring my sugar down. It is working but the side effects don't seem worth it. When my...

I am type 2 diabetic and went on ozempic as as a weight loss tool and to bring m...

Jeanniemargaret

2024 April•21 days ago

Today is the first day of my journey! I started the morning at 7am by weighing myself I’m currently 142,5kg (~314lbs) which surprised me positively, thought...

Day 1 of my weight loss

Today is the first day of my journey! I started the morning at 7am by weighing m...

2024 May•21 days ago

Determined to lose at least 4lb between now and holiday on 6th June. Also as a type 2 diabetic want my sugar levels to come down. I'm going to have to knuckle...

Holiday

Determined to lose at least 4lb between now and holiday on 6th June. Also as a ...

JuniperBudd

2024 May•21 days ago

Tomorrow on the 6th of May I'm going to start my weight loss journey! I've struggled with my weight, eating and mental health most of my life but finally I...

The beginning of my weight loss journey

Tomorrow on the 6th of May I'm going to start my weight loss journey! I've stru...

2024 May•21 days ago

Hi all I'm Clare I'm on a mission to getting fit and healthy. I've been following slimming word for a few weeks now and I've lost 10 1/12 lbs in 4 weeks I'm...

New to the group

Hi all I'm Clare I'm on a mission to getting fit and healthy. I've been followin...

Clare-50

2024 May•23 days ago

18 Replies

Maintainer's Club May 2024

Welcome to Maintainers Club this May where we celebrate the highs and lows of maintaining our target weights. May is a kind of anniversary for me because I...

Welcome to Maintainers Club this May where we celebrate the highs and lows of ma...

hjskev

Maintainer•26 days ago

73 Replies

read all about it - how reply?

hi the ability to reply on the “read all about it”post has been turned off? Is the post just for info? Grigid please can you help. Apologies if posting is...

hi the ability to reply on the “read all about it”post has been turned off? Is t...

Fanfab1

2024 April•27 days ago

I'm the heaviest I've ever been, after a rough few years - so I have started try to take action.Week 1 - logged food every day, restarted 2 swims a week -...

Week 1 good - but how to stay on track...

I'm the heaviest I've ever been, after a rough few years - so I have started try...

motherofboys

1kg•27 days ago

If you have access to netflix this film is a very interesting watch, sciency but very clear and entertaining, accessible even if your not very science minded....

Hack your health The secrets of your gut Netflix

If you have access to netflix this film is a very interesting watch, sciency but...

Frenchfields

SS Supercook•29 days ago

Hello 👋, I'm a 40 something , working mum of one energetic 3 year old. I am currently the heaviest I have ever been and am aiming to try and lose just under...

Hello, New to the community.

Hello 👋, I'm a 40 something , working mum of one energetic 3 year old. I am c...

Babyphat

2024 April•30 days ago

17 Replies

Hi this is the 1st time for me ..

1st post on here ... i have been really struggling with my weight and so this morning i feel as bad as my weight is ....i m not sure how i do this but i give...

1st post on here ... i have been really struggling with my weight and so this mo...

10Piglet69

2024 April•1 month ago