Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

As I say goodbye 👋 for a wee while to running and to posting here, I am aware that new adventures await. I cannot run in the short term as I face surgery &...

I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5 minutes faster than #49 four weeks ago, I saw 5 other runners...

I wasn't sure where to put this because it wasn't a run, just a walk.It's been a day of mixed emotions, I was up very early and drove here with very little...

I've so enjoyed reading all the HU10 posts, bit sad I wasn't joining in this year but maybe next year 😁.well done everyone running and our amazing admin team...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lovely Jo Whiley. I was so amazed that I had achieved that at the age of 60, and...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

I've been rather absent for a while - it's been a tough few months for various reasons I won't go into now.When I found out about the HU10 I definitely wanted...

I’ve had a rotten cold which I’ve been struggling to shake, which meant switching from the 10 miles to the 10k run. It’s been a busy week still feeling not...

⭐ Just wow! WOOHOO you did it!!! What a beautiful day for HU10 spring 2024! Thank you to everyone who took part and for all your amazing run reports....

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

I have had a couple of days of driving and sitting about catching up with old friends so today I really needed to run. Unfortunately the last couple days have...

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

Haven't run for nearly 2 weeks 😪, basically had a virus and my get up and go has got up and gone 🙃. Went back to work Monday and actually feeling a lot...

I have been unable to run properly for a few weeks and this morning's rain-drenched 20 minutes is the longest I have managed. I find that when I do run I have...

Welcome to the final week of May’s Quest! How’s it been going for you? Have you been flying along or pausing for recovery? I wonder if we’ve got any HU10...

Good luck to everyone running their HU10 tomorrow (and to those running next week too!). Time to drop the medal ordering link for you so you can secure...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

Morning Questers! Is it me or did week three sneak up on us more quickly than usual? It’s always nice to have a mini fresh start and a new quest week always...

What a glorious morning, sunny hot 8k run this morning following the nike run app,in the warm weather starting to get very sweaty especially my forehead that's...

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

I wasn’t sure if I’d be able to do this at all so I’m pretty pleased to have managed it. I did a tiny walk for a sip of water at 8k - which I don’t...

I have been managing to get two runs per week in since I have been back off the IC in January. I feel like I am making progress, parts of the run are quite...

Morning all and welcome to this week’s quest post! How’s your week gone? Feeling like a prize racehorse or a beach donkey who has been out in the sun too...

I slept a little bit this morning and woke up as my wife was heading out with our 15 year old boy to a football match. So I hang around the house with our 12...