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Weight Loss Support

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CHRISTMAS COUNTDOWN CHALLENGE - Week 1

We wish you a Merry Christmas We wish you a Merry Christmas We wish you a Merry Christmas And a happy New Year. Don't bring us any pudding Don't...

We wish you a Merry Christmas We wish you a Merry Christmas We wish you a ...

Lytham

3 stone•2 years ago

558 Replies

bread

good morning all i have a real demon in bread help

kath1958

•3 years ago

3 Replies

Newbie

how do I weigh in with my start weight for Thursday Thinners

Muncher444

•3 years ago

2 Replies

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Advent Treats Challenge - Wednesday, 2nd December

Day 2 is here and if you missed Day 1 here is the link to explain it all. You are welcome to join in any day....

Day 2 is here and if you missed Day 1 here is the link to explain it all. You ...

SquirrelNutkin

Healthy BMI•3 years ago

54 Replies

Tips for staying Focused

I am new here .I did Weight Watchers and I lost 26 pounds,20 of which I have regained in the last two years since I gave up smoking .I have lost motivation ,...

I am new here .I did Weight Watchers and I lost 26 pounds,20 of which I have r...

Spellbrook

•3 years ago

5 Replies

My apology to the autumn challenge Activists

My huge apologies to everyone doing the autumn challenge. I’ve failed. I have actually gained a pound. Sorry. Keep up your resolve, keep up your hard work,...

My huge apologies to everyone doing the autumn challenge. I’ve failed. I have a...

lighterflyer

•3 years ago

6 Replies

Help needed. Advice .weight loss and nutrition.

Hi, everyone. I am new here , after being diagnosed with a few heart 💔 problems, and put on meds , lack of exercise etc, I have put on 2 half stone. I’m 5.7...

Hi, everyone. I am new here , after being diagnosed with a few heart 💔 problems...

Crystal-21

•3 years ago

1 Reply

Hungry at night

Hello, First time posting here but I've been dieting and getting more active for the last year or so and generally doing well but one of my biggest problems...

Hello, First time posting here but I've been dieting and getting more active fo...

Becca9

•3 years ago

5 Replies

Hard Year Weight, Relationship and Lockdown

I have just joined I am 5ft 11 and have been working on press ups and start at one and now up to 70 per day and gone back to one it work and do the same with...

I have just joined I am 5ft 11 and have been working on press ups and start at o...

Happyandy54

•3 years ago

5 Replies

Lowering cholesterol levels

Time to get my lazy butt into action and get losing some excess weight! GP has warned me of the dangers of my high cholesterol levels. Going to be replacing...

Time to get my lazy butt into action and get losing some excess weight! GP has w...

patient_a

•4 years ago

5 Replies

A moody day

Struggled a bit today ,but got there with 49 calories to spare ,was a bit under weather mand didn’t get out in garden or my two ten minute walks ,,think it...

Struggled a bit today ,but got there with 49 calories to spare ,was a bit under ...

Snubby

•4 years ago

12 Replies

Challenges

Hi All Just checking in so little to impart butoff day today,unwell,with regurgitating ,but will push forward 😅 . I have been also been cutting carbs,and...

Hi All Just checking in so little to impart butoff day today,unwell,with regurg...

Hidden

•4 years ago

1 Reply

I’m trying to eat healthy again!

Sooo, where shall I start?? 😭 I was getting married in 2018 and I wanted to look like a princess but I just couldn’t shed off any weight for years!! But I...

Sooo, where shall I start?? 😭 I was getting married in 2018 and I wanted to loo...

Lost90

•4 years ago

18 Replies

VEGGIE OFF 2

2nd offering - left overs vegetable curry with cauliflower rice. Butternut squash, lone sweet potato, red pepper, courgettes, red onions, 2 heaped tbsp of...

2nd offering - left overs vegetable curry with cauliflower rice. Butternut squa...

dontdojogging

1st 7lbs•4 years ago

8 Replies

VEGGIE OFF!

Couple of offerings here from me- trying to have a predominantly veggie week. 1st - Italian style meatballs with fried shredded cabbage. Onions, red pepper,...

Couple of offerings here from me- trying to have a predominantly veggie week. 1s...

dontdojogging

1st 7lbs•4 years ago

3 Replies

Weight plateau

Hey everyone. So I am trying desperately to shift weight. I’ve been trying for 8/9 weeks(ish). I’ve been doing the couch to 5k, Courtney black shred also so...

Hey everyone. So I am trying desperately to shift weight. I’ve been trying for 8...

Hidden

•4 years ago

8 Replies

This is me...

Hi...would like to get stronger, fitter and lose weight. Have a lower back issue so exercise isn't always easy or straightforward. Any top tips welcome. :)

Hi...would like to get stronger, fitter and lose weight. Have a lower back issue...

W34girl

•4 years ago

7 Replies

Today’s walk 17/5/20

Lovely walk again , the lake is getting quite busy with the fishermen so couldn’t get a photo of Mrs Swan . The lake is a fishing lake so I can’t complain.

Lovely walk again , the lake is getting quite busy with the fishermen so couldn’...

Iwilldothisthisyear

3kg•4 years ago

4 Replies

The lockdown pantry CHALLENGE

Inspired by Delft and IndigoBlue61 I thought it might be fun to find a new way to inspire recipe ideas and exercise some kitchen creativity. When you are...

Inspired by Delft and IndigoBlue61 I thought it might be fun to find a new way t...

Subtle_badger

•4 years ago

30 Replies

Well Being

Have a nice day all👍🏻☀😎❤🇬🇧 Regards Peter

peter58home70

Visitor•4 years ago

1 Reply

Fibre woes

All the advice on losing weight recommends increasing fibre. If I eat fibre I get crippling gut cramps, wind, constipation, fatigue and bloating. I can find no...

All the advice on losing weight recommends increasing fibre. If I eat fibre I ge...

This_is_me1

•4 years ago

10 Replies

Newbie

Hello i am new here so any tips on general making a better lifestyle will be greatly appreciated ☺️

Hello i am new here so any tips on general making a better lifestyle will be gre...

Happybutterfly

7lbs•4 years ago

4 Replies

5 little teddies(stars) in dresses. Jailbreak challenge

Here they are as requested. Please be kind as I am in training lol. I do have mixed feelings towards these little things. Many mistakes. I found it much more...

Here they are as requested. Please be kind as I am in training lol. I do have mi...

lynne0_0

7lbs•4 years ago

13 Replies

Recovered ED - help!

Hi everyone, I am 22 and have been recovered from an eating disorder for around 4 years now. However, I think due to the craziness of COVID-19 I'm falling...

Hi everyone, I am 22 and have been recovered from an eating disorder for around...

OttilieD

•4 years ago

6 Replies

Help with weight loss

Hi all . New to this . Im looking to lose some weight . Need to start v soon as doctors have advised me . But I cant focus on a program and cant really...

Hi all . New to this . Im looking to lose some weight . Need to start v soon as ...

Jonboy7171

•4 years ago

6 Replies

Here is the wendy house

Just needs a carpet and little people

lynne0_0

7lbs•4 years ago

5 Replies

Isolation comfort eating.

Joined today as my comfort eating is out of control. Would like to hear how others are coping under the current climate.

Joined today as my comfort eating is out of control. Would like to hear how othe...

Miralie

•4 years ago

9 Replies

How to Fix Insulin Resistance?

Is it possible to "fix" insulin resistance. I feel that my diet is the same sort of diet which another person would use to lose weight, but I lose nothing....

Is it possible to "fix" insulin resistance. I feel that my diet is the same sort...

maree1234

•4 years ago

5 Replies

For your consideration: Lent

It's unsurprising in our secular, commercialised world, that two high consumption Christian traditions (Shrove Tuesday/Mardi gras and Easter) are amplified,...

It's unsurprising in our secular, commercialised world, that two high consumptio...

Subtle_badger

•4 years ago

34 Replies

Off the wagon and struggling

Hi everyone, Hope you all had a lovely Christmas and New year. I started my journey back in November but as soon as December hit and I changed jobs, literally...

Hi everyone, Hope you all had a lovely Christmas and New year. I started my jou...

Amaliah94

•4 years ago

24 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

Challenges posts

CHRISTMAS COUNTDOWN CHALLENGE - Week 1

bread

Newbie

Advent Treats Challenge - Wednesday, 2nd December

Tips for staying Focused

My apology to the autumn challenge Activists

Help needed. Advice .weight loss and nutrition.

Hungry at night

Hard Year Weight, Relationship and Lockdown

Lowering cholesterol levels

A moody day

Challenges

I’m trying to eat healthy again!

VEGGIE OFF 2

VEGGIE OFF!

Weight plateau

This is me...

Today’s walk 17/5/20

The lockdown pantry CHALLENGE

Well Being

Fibre woes

Newbie

5 little teddies(stars) in dresses. Jailbreak challenge

Recovered ED - help!

Help with weight loss

Here is the wendy house

Isolation comfort eating.

How to Fix Insulin Resistance?

For your consideration: Lent

Off the wagon and struggling

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive