Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,275 members•61,498 posts

All posts for January 2025

Subway 🥗 salad

Instead of a chicken burger

Bluelady-sing

Healthy BMI•1 month ago

5 Replies

Almost there...

Over the past 18 months, I have lost just over 4 stone (25kg) and I'm almost at my target weight of 11 stone (69kg). I have lost the weight through 1) 16 hour...

Over the past 18 months, I have lost just over 4 stone (25kg) and I'm almost at ...

antsmallerpants

•1 month ago

7 Replies

I feel like I’m floundering again but not weight loss wise

I was told 3 weeks ago that my HbA1C had increased from 44 to 57 and I’ve been started on low dose metformin. To try and figure out where I’d gone wrong diet...

I was told 3 weeks ago that my HbA1C had increased from 44 to 57 and I’ve been s...

LentilBurgermot699

7lbs•1 month ago

35 Replies

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Response to all the comments from my last post.

Hi everyone! First of all thank you all for messaging me it was a bit overwhelming at first but I'll do my best to respond as best I can to a few questions....

Hi everyone! First of all thank you all for messaging me it was a bit overwhelmi...

FabulousFlamingo

2025 January•2 months ago

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Weight loss jab on NHS

Has anyone been prescribed weight loss jabs on the NHS ?

belwri

Visitor•2 months ago

3 Replies

A week is a long time in weight loss

What a week it's been. I was due an operation to remove my tonsils, which was cancelled. Not at the last minute but a few hours after the last minute. It...

What a week it's been. I was due an operation to remove my tonsils, which was ...

Frank_Grimes

Restart Dec 2024•2 months ago

4 Replies

Mounjaro weight loss journey.

Hi everyone! Through my GP I accessed the weight loss clinic specialist clinic in October 2024. It has been a journey and a half so far. But it is getting...

Hi everyone! Through my GP I accessed the weight loss clinic specialist clinic i...

FabulousFlamingo

2025 January•2 months ago

20 Replies

i lose weight just to gain it back again

just like the title says “lose weight just to gain it back again and honestly i hate it i go on a gym streak for a 3 months get in shape and what not and i...

just like the title says “lose weight just to gain it back again and honestly i ...

L1n0z

Restart Jan 2025•2 months ago

6 Replies

Am I Alone In This?

Anyone have a hard time getting started on their weightless/health journey? I don't know if I'm just lazy, lack discipline or a combo of both, but I want so...

Anyone have a hard time getting started on their weightless/health journey? I do...

LavenderRoot

Restart Jan 2025•2 months ago

7 Replies

Weight loss struggling

This time of the year when it's cold I just feel like snuggling up with coco marshmallows and the warm blanket! The last thing you want to do is work out and...

This time of the year when it's cold I just feel like snuggling up with coco mar...

Bluelady-sing

Healthy BMI•2 months ago

6 Replies

Weird combinations.

We all have different likes and dislikes when it comes to food and drink, but it’s recently dawned on me that I am probably a bit weird in some of my food...

We all have different likes and dislikes when it comes to food and drink, but it...

Time-to-be-ME

7lbs•2 months ago

17 Replies

Restart!

Hi,My stresss levels are sky high atm but I know I need to lose weight for so many reasons, my health and happiness being the main ones. Here goes, Weight 16...

Hi,My stresss levels are sky high atm but I know I need to lose weight for so ma...

CautiousK

Restart Jan 2025•2 months ago

5 Replies

Support and nice words please.

Hi, I haven't reached out for a few years but my circumstances are overwhelming me. I need to lose weight , I am obese and I am full of excuses for why I...

Hi, I haven't reached out for a few years but my circumstances are overwhelming ...

CautiousK

Restart Jan 2025•2 months ago

38 Replies

Hard to do with food alone

My weight has been stagnant give or take the odd kg for over a year . When you reach my age - 64 - I feel when you get the food intake and portion sizes under...

My weight has been stagnant give or take the odd kg for over a year . When you r...

focused1

Maintainer•2 months ago

6 Replies

Happy and surprising

I weighed myself this morning and I lost weight! I am so glad I listened to my body and didn't eat later when hubby came home as I had a big lunch...

I weighed myself this morning and I lost weight! I am so glad I listened to my b...

Slimfit786

2025 January•2 months ago

4 Replies

Goal weight in 2025

So I am 41 years old and I've been overweight most of my adult life. I suffer with binge eating and have done for as long as I can remember. I chose to eat...

So I am 41 years old and I've been overweight most of my adult life. I suffer ...

Dolly_Rocker

2025 January•2 months ago

8 Replies

hello

and Thankyou to the add. New to the group and looking forward to being here.

and Thankyou to the add. New to the group and looking forward to being here. ...

Delilahmy

2025 January•2 months ago

3 Replies

Wavering between diets?

I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but...

I'm sure there's already been loads of debate here about what kind of diet is be...

TeganSara

6kg•2 months ago

33 Replies

pmr relapse and weight gain

on steroids for pmr any suggestion to help keep weight down

Velvetcleo

2025 January•2 months ago

2 Replies

Smart goal for 2025

I've set my self a goal to walk 100km a month on the gym. Tracking 20/100 for Jan so far Finished week 1 of thr couch to 5k program I have also started...

I've set my self a goal to walk 100km a month on the gym. Tracking 20/100 for J...

Palram

2kg•2 months ago

3 Replies

Newbie

I have piled the weight on since covid and stopped going to the gym I would love to get my motivation back!

I have piled the weight on since covid and stopped going to the gym I would love...

happe2bu

2025 January•2 months ago

4 Replies

Diamond12

Hello I am new here. My weight has been up and all my life. This last year has been up and down. Moving to a new home. I have put weight on and now it’s a new...

Hello I am new here. My weight has been up and all my life. This last year has b...

Diamond12-

2025 January•2 months ago

4 Replies

newbie here

hi everyone, my plan was to start tomorrow on calories but it’s my birthday and my son announced yesterday they are taking me out for a Indian meal, what could...

hi everyone, my plan was to start tomorrow on calories but it’s my birthday and ...

24paula

2025 January•2 months ago

16 Replies

2025 Health goals

I had an invigorating workout with my my coach today and we have set some goals1) to improve my posture 2) use low resistance weights to help elongate muscles...

I had an invigorating workout with my my coach today and we have set some goals1...

Bluelady-sing

Healthy BMI•2 months ago

17 Replies

Broken Ankle on NYD and weightloss

I posted on Couch25k- something I had planned on restarting this year. Unfortunately I broke my ankle on 1st January and that has stunted my running journey....

I posted on Couch25k- something I had planned on restarting this year. Unfortuna...

Dogmum101

2025 January•2 months ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2025

Subway 🥗 salad

Almost there...

I feel like I’m floundering again but not weight loss wise

Response to all the comments from my last post.

Weight loss jab on NHS

A week is a long time in weight loss

Mounjaro weight loss journey.

i lose weight just to gain it back again

Am I Alone In This?

Weight loss struggling

Weird combinations.

Restart!

Support and nice words please.

Hard to do with food alone

Happy and surprising

Goal weight in 2025

hello

Wavering between diets?

pmr relapse and weight gain

Smart goal for 2025

Newbie

Diamond12

newbie here

2025 Health goals

Broken Ankle on NYD and weightloss

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