Posts - Weight Loss Support | HealthUnlocked
All posts for August 2024
Choose your hard
My PT whilst being an excellent Physiotherapist and mediocre raconteur does have...
August 2nd 🗓📆✒
Losing weight is a bleak process. There is nothing positive in terms of actual p...
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A revelatory month
Last day of the month. It's been topsy turvy. I started in in a place of plateau...
Good news or bad news?
Good news or bad news that's how my PT put the question to me during my weigh in...
These boots are made for walkin'🥾👢
I had P.T. today. On Tuesdays we typically stand and try steps in place. We've o...
My 600lb Life
There's nothing like some episodes of my 600lb life to bring things sharply back...
A fortnight is a long time ... 🤔
A fortnight is a long time in weight loss. It isn't enough time to achieve your ...
Tiger Lily
have had my gall bladder out and struggling any body with any tips. Dont eat red...
Taking everyone taking everybody's advice
I'm cutting down on carbohydrate as I did today I've gone back to doing my kickb...
Weight Loss By Calorie Counting
I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (...
pre-run stretchin
I’m after advice on stretches I should do prior to running. Thanks in anticipati...
Wedding coming up. LCHF advice?
Morning all. I have one of my niece's weddings coming up mid September, below ar...
Weight Loss Tips PLEASE
Hello, I am 5 ft and 48 kg wanting to reduce my body fat percentage. I have hypo...
Today's food
Breakfast Cornflakes Lunch Subway sandwich withdressing
Snaps KitKat
Country c...
New to this group
Evening
I have been with WW in the past but ended up cancelling.
Can anyone plea...
weight loss with Fibromyalgia
Hello everyone I've been absent for a long time but would like to come back and ...