Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,602 members • 60,932 posts

All posts for June 2023

Last meat 🍖 meal.

I have these meatballs in the freezer and I thought I'll cook them up

I have these meatballs in the freezer and I thought I'll cook them up

Healthy BMI•10 months ago

Mr. Subhash

I am 84 years old and weigh 82 kg, but most of my fat is concentrated around the waist. I am also suffering from Hiatal hernia and Inguinal hernia. I want to...

I am 84 years old and weigh 82 kg, but most of my fat is concentrated around the...

2023 June•10 months ago

800 calorie diet

I have type 2 diabetes, I hate the side affects forms this and taken the medication. I managed to reverse it before but this time I am struggling to stick to...

I have type 2 diabetes, I hate the side affects forms this and taken the medicat...

2023 June•10 months ago

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Finally shedding more weight!!!!

Forgot last week but yesterday I weighed in 274.2 from 282.

Forgot last week but yesterday I weighed in 274.2 from 282.

•10 months ago

I cant seem to diet anymore!

For the past 2 years I have been trying everything to make a plan and stick to it to lose weight. But I only last 2 weeks. Then something would happen or I...

For the past 2 years I have been trying everything to make a plan and stick to i...

Restart June 2023•10 months ago

Fell off the wagon big time :(

I don't know if anyone has noticed, but I haven't been on the forum since April. I fell off the wagon big time, and only now have kicked myself to take a good...

I don't know if anyone has noticed, but I haven't been on the forum since April....

Restart June 2023•10 months ago

My first post

Hi all, My weight today is 79 kilos. I went on a 4-day vacation and gained a full kilo.😲 Imagine what my weight would be if I stayed a week! I need to get...

Hi all, My weight today is 79 kilos. I went on a 4-day vacation and gained a f...

Onesmallstep1969

2023 June•10 months ago

Loosing unwanted lbs

Forgot to weigh in, last week, but this morning I weighed 274.7lbs. From I believe beginning weight 282.1

Forgot to weigh in, last week, but this morning I weighed 274.7lbs. From I belie...

•10 months ago

Weight

Myself and my husband are in our late 50,s and been on a diet past 8 weeks. Cutting down what eat and drink. Seem to either gain a pound or loose nothing !

Myself and my husband are in our late 50,s and been on a diet past 8 weeks. Cutt...

Funeraldirector

•10 months ago

Weight loss

Sorry not very good technology. How do i join weight loss group. !

Sorry not very good technology. How do i join weight loss group. !

Funeraldirector

•10 months ago

Chocolate Peppers

Those of you who know me know that I am keen to grow and cook my own organic fruit and veg, here we have it some chocolate peppers!

Those of you who know me know that I am keen to grow and cook my own organic fru...

Healthy BMI•10 months ago

Be the first to reply

Apple fitness trends (HELP)!

hi, I have no idea about these trends in Apple fitness but I’m looking at increasing my fitness and just wondered if these trends looked ok? What should I...

hi, I have no idea about these trends in Apple fitness but I’m looking at increa...

2023 June•10 months ago

What are your favourite apps?

Hi All, What are your favourite health and fitness apps that are helping you reach your goals? 😀

Hi All, What are your favourite health and fitness apps that are helping you re...

Restart Feb 2024•11 months ago

Weight Loss

Hi, I wonder if anyone can help me, sorry in advance for the long post! I suffer from a muscle weakening condition which makes it very tricky for me to...

Hi, I wonder if anyone can help me, sorry in advance for the long post! I suff...

2023 June•11 months ago

Eating you alive

Channel 79. An interesting documentary about people who have changed their diets with really dramatic and amazing results from reducing diabetes to cholesterol...

Channel 79. An interesting documentary about people who have changed their diets...

Healthy BMI•11 months ago

Newbie Alert

Hello! Looking for some like minded bodies looking for change. I have yo-yo'ed for far too long. I started 192, lost 20 and gained 7, back at 173. I found...

Hello! Looking for some like minded bodies looking for change. I have yo-yo'e...

2023 June•11 months ago

What's going on? !

Morning all. I'm on a ladies day out today so I thought I'd have a sneaky peek just to see where I am as I'm a Monday weigher. So the scales is saying I've put...

Morning all. I'm on a ladies day out today so I thought I'd have a sneaky peek j...

Restart April 2024•11 months ago

Lost 1 kg

Healthy BMI•11 months ago

How do you listen to your full signal and yet be in calorie deficit?

Over my 12+ weeks on Slimpod I adopted more healthy eating and tried listening to my body and full signal.On the one hand it was wonderful to not be counting...

Over my 12+ weeks on Slimpod I adopted more healthy eating and tried listening t...

Restart June 2023•11 months ago

Newbie Here

I'm here to find weight loss buddies so we can help be accountable and get to our goals. I have 50 lbs to lose to get to a healthy BMI, I'm currently in the...

I'm here to find weight loss buddies so we can help be accountable and get to ou...

Restart Feb 2024•11 months ago

appetite

Hello I've had a change of meds and my appetite has gone through the roof! I'm like a bear coming out of hibernation! Any tricks to help? So far I'm just...

Hello I've had a change of meds and my appetite has gone through the roof! I'm...

PhotographerGirl

1st 7lbs•11 months ago

Keeping dieting secret!

I have attempted and failed SO many times over the last few years. I even scoff at myself for trying yet another new plan! So its no wonder other people...

I have attempted and failed SO many times over the last few years. I even scoff ...

Restart June 2023•11 months ago

What is a "normal" way of eating?

Coming from Slimpod - which promised we would become "normal" eaters, I wonder if studies have been done on "healthy weight" people to see what and how much...

Coming from Slimpod - which promised we would become "normal" eaters, I wonder i...

Restart June 2023•11 months ago

Treat

This is a healthy treat

This is a healthy treat

Healthy BMI•11 months ago

Back again!

Hi everyone. I was an avid poster here many years ago (where has the time gone?). I did lose 6 stone in a year and was feeling fab at 40. Now I am 44 and put 5...

Hi everyone. I was an avid poster here many years ago (where has the time gone?)...

Restart June 2023•11 months ago

Tips or Help

When I was younger I was always under weight but it was natural, not unhealthy. As I've gotten older and my stress has tripled, I have gain a lot of weight. In...

When I was younger I was always under weight but it was natural, not unhealthy. ...

2023 June•11 months ago

Struggling.. Again

Hi everyone. I'm having trouble with my mental health so it's hit and miss coming on here. I'm waiting for help but trying to help myself by eating okay and...

Hi everyone. I'm having trouble with my mental health so it's hit and miss comin...

•11 months ago

Second time lucky?

I joined 5 years ago, managed to lose 5st only to put it all back on again.It's taken me a long time to motivate myself, I have lost 1st just by eating smaller...

I joined 5 years ago, managed to lose 5st only to put it all back on again.It's ...

Restart June 2023•11 months ago

Dinner

Lasagna and veg

Lasagna and veg

Healthy BMI•11 months ago

Workout Schedule

My workout schedule was obsolete the past two weeks. First week I was out of town and last week, I was just lazy. My mood plays a part, but I don't know how...

My workout schedule was obsolete the past two weeks. First week I was out of tow...

2023 May•11 months ago

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