Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,600 members • 60,931 posts

All posts for April 2023

A treat

What do you think?

What do you think?

Healthy BMI•1 year ago

Clean Plate Club

Hey! I grew up on a small subsistence farm. Parents required me to be a part of the Clean Plate Club. I had to finish my plate of food before I could leave...

Hey! I grew up on a small subsistence farm. Parents required me to be a part of...

•1 year ago

Plateau

I have plateaued at 75kg for the last 4 years. I am at a BMI of 27. I would like to lose 10kg but I feel like I constantly go off track with my eating. I am...

I have plateaued at 75kg for the last 4 years. I am at a BMI of 27. I would like...

Runningtoloseweiht

•1 year ago

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Stalled weight loss

So i need some surgery which i need to get my bmi below 40 to be considered for. Ive managed to get it to 40.3 so annoying, its been here for the ladt couple...

So i need some surgery which i need to get my bmi below 40 to be considered for....

•1 year ago

So overwhelmed 😔

All of my life I have battled with my weight, coming from a family who had the same struggles. I hit my highest weight when I was aroun 20 after being in...

All of my life I have battled with my weight, coming from a family who had the s...

•1 year ago

My first weigh-in 2 days ago was 276.1 , been with HU. Since 2019, weight then was 328, have 50 to go yet!!

Have had diabetes for 35yrs & in 2019 I learned I had a fatty liver, fibrosis, cirrhosis, and was put on a 30mg of low carb diet, did well till covid hit and...

Have had diabetes for 35yrs & in 2019 I learned I had a fatty liver, fibrosis, c...

•1 year ago

35 days Alcohol Free

5 days to go and the 40 days are here. Fingers crossed I’ll make it. Hopefully the scales will show a loss soon. Good luck everyone 👍

5 days to go and the 40 days are here. Fingers crossed I’ll make it. Hopefully t...

Restart Jan 2024•1 year ago

I need to loose weight

I have health issues which bums me out then I eat and too tired to cook or clean. I don't have many friends who eat healthy but need my friends. They eat...

I have health issues which bums me out then I eat and too tired to cook or clean...

TRYINGTOENJOYLIFE

•1 year ago

saggy skin after weight loss, am I too old at 72 to have skin removal on my stomach, I used to weigh 25 stone and presently 18 st 7lb

Hi,, I'm Sue and am new to this group,

Hi,, I'm Sue and am new to this group,

•1 year ago

My weigh in today 276.1

Been on low carb diet since 2019 when I started at 328,diabetes for 30 yrs. Fatty liver, fibrosis & cirrhosis. Still fighting need to loose 50 more lbs.

Been on low carb diet since 2019 when I started at 328,diabetes for 30 yrs. Fatt...

•1 year ago

HOW to weight loss weight without damage yourself?

Does it important to control your portions or avoid some types of food? How to lose weight fast?

Does it important to control your portions or avoid some types of food? How to l...

•1 year ago

I have actually done it!!!

Hi everyone, After more than twenty years of struggling with my weight and never actually getting down to my goal (though getting close twice) I have...

Hi everyone, After more than twenty years of struggling with my weight and nev...

Visitor•1 year ago

Fat calipers Vs Scales

Which do you go by?

Which do you go by?

Healthy BMI•1 year ago

Hi welcome

What is approach?

What is approach?

Healthy BMI•1 year ago

Here to loose 5kg

Hello everyone. I want to loose a few kgs. Looking forward to joining your group

Hello everyone. I want to loose a few kgs. Looking forward to joining your group...

Restart April 2024•1 year ago

still no alcohol

I’ve been on this forum for a few years on and off, trying to lose weight, again on and off. So, another tactic. This has been 4 weeks today, since I had a...

I’ve been on this forum for a few years on and off, trying to lose weight, again...

Restart Jan 2024•1 year ago

post surgery health

I had day surgery on a breast lump yesterday. Prior to my surgery I wanted to be in my best shape physically and mentally to help me recover. I think that...

I had day surgery on a breast lump yesterday. Prior to my surgery I wanted to b...

Visitor•1 year ago

Newbie Here. Hello!

I am excited to be a part of this group. I am starting my weight loss journey. I am nervous because I have health issues that limit what I can do sometimes....

I am excited to be a part of this group. I am starting my weight loss journey. I...

•1 year ago

Hello! I'm back...

With a new username and still trying to lose weight.I'm going to try again...

With a new username and still trying to lose weight.I'm going to try again...

Restart April 2024•1 year ago

Help with Keto

Hi everyone. I'm Paul from Birmingham. I'm new to this group. Following recent bloods (I have RA) my Rheumatology nurse called me and advised that I was pre...

Hi everyone. I'm Paul from Birmingham. I'm new to this group. Following recent b...

•1 year ago

How do I lose more than 10 stone?

Hello, I'm Ruairi, and I'm a 32 year old guy from Dublin and I'm massively overweight. My weight has now hit over 26 and a half stone. I work in banking and...

Hello, I'm Ruairi, and I'm a 32 year old guy from Dublin and I'm massively over...

•1 year ago

Mirtazapine and weight loss

Hi everyone, I'm trying to lose weight but I'm on an anti depressants that's known to cause weight gain. Feel like I'm fighting a losing battle. Anyone on here...

Hi everyone, I'm trying to lose weight but I'm on an anti depressants that's kno...

•1 year ago

Conversation with fitness coach

Hi guys I had a conversation with my fitness coach today when I told him I wasn't losing weight he actually told me that when people say they would want to...

Hi guys I had a conversation with my fitness coach today when I told him I wasn'...

Healthy BMI•1 year ago

Slimpod 1st week results and reflections

First off, thanks for all the support I got last week when I posted about starting Slimod 💖 And for those who asked for updates: here's the first one 😀...

First off, thanks for all the support I got last week when I posted about starti...

Finding_Fitness

•1 year ago

Medjoodl dates

I just think four of them are they good or bad for me! Help

I just think four of them are they good or bad for me! Help

Healthy BMI•1 year ago

Low cal Easter dinner

One skinless chicken breast half a cup of rice a whole cup full of veg. Keep the main meal under 700 calories

One skinless chicken breast half a cup of rice a whole cup full of veg. Keep the...

Healthy BMI•1 year ago

Nothing changes, if nothing Changes.

Well last week I was at work, discussing with a colleague about the glamorous side effects of orlistat. Gassy, fatty poos etc.. Which led us to then we...

Well last week I was at work, discussing with a colleague about the glamorous si...

•1 year ago

After years of yoyo-dieting, I'm trying something new

The photo is me in May 2020 having lost a whole bunch of weight - going from a UK size 20 to a UK 14, and only 20lbs away from my target weight. I'm using it...

The photo is me in May 2020 having lost a whole bunch of weight - going from a U...

Finding_Fitness

•1 year ago

Hi I’m new. I’m one year in to my life changing journey.

I started one year ago wanting to change how I feel and look. I use MyFitness Pal which really helps manage my food intake. I go to the gym and have a trainer...

I started one year ago wanting to change how I feel and look. I use MyFitness Pa...

•1 year ago

I am trying to lose weight

I am 90kg and 5'6 and I am trying to lose weight I have been trying to lose weight for 2 -3 years, and every time I always gave up after the first or second...

I am 90kg and 5'6 and I am trying to lose weight I have been trying to lose wei...

•1 year ago

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