Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,924 posts

All posts for May 2022

Full Cream Milk

Oh I love it! I have decided and ordered a tin of it to add to my low fat diet in which I have recently lost 2 lbs. My decision is not based on emotions. In...

Oh I love it! I have decided and ordered a tin of it to add to my low fat diet i...

•2 years ago

Back again.

Hi. I started this 5years ago, got sick, then covid, twice, first time very seriously. Back again! Let's do this!

Hi. I started this 5years ago, got sick, then covid, twice, first time very seri...

•2 years ago

Weight Lose Info

I am trying to find out any information on losing fat while walking. I have been walking almost every day for the past 3 weeks about 1 to 4 miles at a time....

I am trying to find out any information on losing fat while walking. I have be...

•2 years ago

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Tired

I am 52 after a hearty walk in the morning if I continue doing much standing and walking work my calf aches then I must rest in bed for long. One solution is...

I am 52 after a hearty walk in the morning if I continue doing much standing and...

•2 years ago

New and eager to get healthy

Hello, I'm new to using this forum (despite having been a member for a while), as I have been tied up with PMR. In a nutshell, due to high doses of steroids...

Hello, I'm new to using this forum (despite having been a member for a while), ...

7lbs•2 years ago

meal ideas

Hi all, Can anyone recommend quick easy healthy meals? I have 2 young boys who are fussy eaters which makes it a little tricky.

Hi all, Can anyone recommend quick easy healthy meals? I have 2 young boys who a...

•2 years ago

Mediterranean Diet Ideas

I have recently been diagnosed with heart disease and my GP has recommended switching to a Mediterranean diet and I need to lose 4 stone and I am looking for...

I have recently been diagnosed with heart disease and my GP has recommended swit...

•2 years ago

Major weight gain

I have put on so much weight since being diagnosed with fibromyalgia and am also on permanent steroids for my asthma ..I'm not a big eater but my mobility...

I have put on so much weight since being diagnosed with fibromyalgia and am also...

•2 years ago

Why exercise?

Hi I go for a morning walk to communicate with nature and dawn is like balm. What about u? https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Hi I go for a morning walk to communicate with nature and dawn is like balm. Wh...

•2 years ago

Skipping breakfast

Is it true the slogan “ Breakfast is the most important meal of the day !” was created by Kelloggs in an advert ? I’ve been watching Dr Eric Berg on YouTube...

Is it true the slogan “ Breakfast is the most important meal of the day !” was c...

Restart May 2023•2 years ago

Starting my healthy eating weight loss plan

Morning guys so today I'm starting my diet and eating healthier with foods I enjoy but alot less as I am in severe pain with my ostio arthritus and 2 kids to...

Morning guys so today I'm starting my diet and eating healthier with foods I enj...

•2 years ago

High Intensity Interval Training

It works to lose weight, saves a lot of time and energy....

It works to lose weight, saves a lot of time and energy....

•2 years ago

Sugar cravings

Hiya! Newbie here. Over the last 3y or so i have lost around 2st (14kg). Until a few month ago i was able to reduce my sugar cravings, but now i am on tablets...

Hiya! Newbie here. Over the last 3y or so i have lost around 2st (14kg). Until a...

•2 years ago

Back again after years!

Hello folks! I used to be on this forum yeaaars ago, then just stopped using it for some reason. I have PTSD, depression and anxiety, and my weight has just...

Hello folks! I used to be on this forum yeaaars ago, then just stopped using it...

•2 years ago

Cleanse

Has anyone done a cleanse to restart or jump start weight loss? If so what product did you use?

Has anyone done a cleanse to restart or jump start weight loss? If so what prod...

•2 years ago

Exercise Prescriptions

Hi all Please, check the following link for ready made ex guideline for maximum benefits according to your age, mobility situation, condition, disease or...

Hi all Please, check the following link for ready made ex guideline for maximum...

•2 years ago

Update

Hi everyone. How are you all. I haven't posted in a while due to my course. I finished it recently. I will be taking a bit more of a break and then I hope to...

Hi everyone. How are you all. I haven't posted in a while due to my course. I fi...

CreativeKnitter

7lbs•2 years ago

Fasting

Ramadan ended on 3rd May. This year I lost only 2 lbs fasting for 30 days continuously for 14 and a half hours each day compared to every year because I...

Ramadan ended on 3rd May. This year I lost only 2 lbs fasting for 30 days contin...

•2 years ago

MUSINGS

I am musing here thinking how up until now, ie. for the first three months of being on here, I realize that weight loss has not actually been at the forefront...

I am musing here thinking how up until now, ie. for the first three months of be...

7lbs•2 years ago

Frontier eating

Sorry, off topic. Uploaded late. Thought I might share. https://youtu.be/guUfVk_X3vA

Sorry, off topic. Uploaded late. Thought I might share. https://youtu.be/guUfVk_...

Restart June 2023•2 years ago

Introduction

Hi all! As I turned 24 my tummy started bulging and I started gaining weight In the beginning it was hidden beneath the shirt but after 10 yrs everybody could...

Hi all! As I turned 24 my tummy started bulging and I started gaining weight In...

•2 years ago

Newbie - Hello Everyone!

Hi everyone, I hope you all have had a lovely Bank Holiday. My name is Yasmin and I am a newbie to this group. I gave birth a year and a half ago, and I am...

Hi everyone, I hope you all have had a lovely Bank Holiday. My name is Yasmin ...

•2 years ago

Fish curry

Hi. Hope everyone is well. Long time since I have been on here....still wanting to lose weight!! Does anyone have a good & healthy (of course!), fish curry...

Hi. Hope everyone is well. Long time since I have been on here....still wanting...

•2 years ago

Trying to lose weight while Coaliac

I am restricted to what I can eat without having awful gut reactions. Most bought foods I can have are either loaded with salt or sugar. I'm looking for some...

I am restricted to what I can eat without having awful gut reactions. Most bough...

•2 years ago

This is me

2 yrs. ago I was diagnosed with Stage 4 metastatic breast cancer. I prefere not to use my name. Gloworm is my YouTube & Google username (joke, has to do with...

2 yrs. ago I was diagnosed with Stage 4 metastatic breast cancer. I prefere not...

Restart June 2023•2 years ago

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