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Weight Loss Support

114,596 members • 60,925 posts

All posts for October 2021

LCHF - the scientific explanation

I was just browsing Youtube last night and came across this excellent video by Dr Garry Fettke which explains why the LCHF diet is so healthy....

I was just browsing Youtube last night and came across this excellent video by D...

Eryl

Visitor•2 years ago

2 Replies

Back again!

Hello all! I’ve been away for a long time. Back in late 2018, I joined Health Unlocked and got a lot of help and advice, then in 2019 I had a bad foot...

Hello all! I’ve been away for a long time. Back in late 2018, I joined Health ...

annieliliane

•2 years ago

26 Replies

Weight loss supplements

Hello all. I would like to ask if those ads of weight loss supplements (tea, liquid drink…) have any effectiveness. And if yes, how healthy are they? Anyone...

Hello all. I would like to ask if those ads of weight loss supplements (tea, liq...

Santos82

•3 years ago

3 Replies

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Feeling great today

Friday is my weigh day and the scales were kind to me today! I started my weight loss journey at 25st 3lbs and felt a bit disheartened after going up 2lbs in...

Friday is my weigh day and the scales were kind to me today! I started my weight...

Fittea

•3 years ago

5 Replies

Is anybody following a plant based diet?

Iv been advised that a plant based diet would be very beneficial Anybody have any tips

Iv been advised that a plant based diet would be very beneficial Anybody have ...

Lovelifelive

•3 years ago

4 Replies

Motivation

Hello. I joined today and set up the NHS app too. I need to find out how to keep myself motivated.... I work around food and it's hard when you look at it all...

Hello. I joined today and set up the NHS app too. I need to find out how to keep...

Hidden

•3 years ago

5 Replies

Newbie

Hi there, today I have just joined this support group. My main issue I have with my weight is that when I am stressed or bored or both I turn to sweet things...

Hi there, today I have just joined this support group. My main issue I have with...

Feelpositive1

•3 years ago

6 Replies

Push It (Original) by Salt N Pepa and the Songwriters are: Cameron Giles / Sean C. Thomas / Ray Davies / R. Brito / Gregory Omar Green / ...

Green ... / Laron L James / Herby E Azor / Joseph Jones Ii What a lot of songwriters, but what an excellent track. I chose this one for a few reasons, not...

Green ... / Laron L James / Herby E Azor / Joseph Jones Ii What a lot of songwri...

Johnny-One

Visitor•3 years ago

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Return to HealthUnlocked & Weight Loss

Hey all. I'm not sure whether some of you may recognise me but I was here 1-2 years ago trying to lose weight but was finding it difficult due to mental health...

Hey all. I'm not sure whether some of you may recognise me but I was here 1-2 ye...

Fittea

•3 years ago

20 Replies

Getting back on track after daughters wedding

I had my daughters wedding.was a bit naughty,well quite a lot.back on track now to get more active Had a bit of luck on lottery so bought an electric...

I had my daughters wedding.was a bit naughty,well quite a lot.back on track now ...

Maggiemaynot43

•3 years ago

6 Replies

Staying on the Path

After having multiple back surgeries I became extremely inactive afraid to move because of pain. This led to weight gain and I developed diabetes. That was my...

After having multiple back surgeries I became extremely inactive afraid to move ...

alan33

•3 years ago

6 Replies

Christmas challenge

Morning all how do I join the Christmas challenge ? Happy Thursday x

Helenbrc

Restart March 2024•3 years ago

2 Replies

Green juices

I was so sick yesterday afternoon and evening😔 I blended carrotts, neroli kale and tomato. As well as a bit of tumeric fresh root, maca powder and spirula. I...

I was so sick yesterday afternoon and evening😔 I blended carrotts, neroli kale ...

anu75

•3 years ago

10 Replies

oh oh I'm in trouble!

Ok so I'm away for a 10 day break, we're staying in a good hotel that cooks delicious basic food - all self service ....... uh oh. So for all my talk about...

Ok so I'm away for a 10 day break, we're staying in a good hotel that cooks deli...

dontdojogging

1st 7lbs•3 years ago

7 Replies

Sertraline

Can you take sertraline with kalms

Susanguest

•3 years ago

2 Replies

Newbie

Hi everyone just joined ,, weighin at 12.02 wanting to loose 2 stone ,, here for support & if I can support anyone on there journey too

Hi everyone just joined ,, weighin at 12.02 wanting to loose 2 stone ,, here for...

Iluvmykidsall4

•3 years ago

3 Replies

Oh dear!

I eat around 2000kcals today but I walked a lot today as I have been doing a few meditations as still quite upset. The only junk was a fairy cake and a...

I eat around 2000kcals today but I walked a lot today as I have been doing a few...

anu75

•3 years ago

2 Replies

Gifts for sick work collegues

Hello, bit of advice / your thoughts... As you know, I had my miscarriage. In the same week another member of staff lost her beloved dog. My manager knew what...

Hello, bit of advice / your thoughts... As you know, I had my miscarriage. In th...

anu75

•3 years ago

4 Replies

Day 0ne

Hello, just rejoined after 2 years. Feeling really upbeat and positive. Looking forward to making changes, new experience, new food and exercise 😘

Hello, just rejoined after 2 years. Feeling really upbeat and positive. Lookin...

RoyalM

•3 years ago

5 Replies

Feeling Hopeless

I’m so frustrated with the lack of progress I am seeing. Feeling really disheartened about my weight loss journey at the moment. I’ve tried keto. Intermittent...

I’m so frustrated with the lack of progress I am seeing. Feeling really disheart...

Summer_Daze

•3 years ago

16 Replies

Introduction

HeyIm Niamh Im 11 stone 5”5 and Im just here to say Hi and meet similar people who want to lose weight 🙂

HeyIm Niamh Im 11 stone 5”5 and Im just here to say Hi and meet similar people w...

Justeat

•3 years ago

11 Replies

First day back start of journey

Morning all it’s my first day back today I have to get fitter and loose weight looking for tips and support thank you all have a nice day x

Morning all it’s my first day back today I have to get fitter and loose weight l...

Helenbrc

Restart March 2024•3 years ago

1 Reply

Daily Diary for Tuesday 5th October 2021

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Hopalong1

Challenge Host•3 years ago

170 Replies

removed 150 g of legumes from my diet plan as vegan, eventually reached 71.5 after stuking with 73 kg for 3 months!

do you think this was the issue? more legumes=more carbs?

alaaddin

Healthy BMI•3 years ago

1 Reply

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2021

LCHF - the scientific explanation

Back again!

Weight loss supplements

Feeling great today

Is anybody following a plant based diet?

Motivation

Newbie

Push It (Original) by Salt N Pepa and the Songwriters are: Cameron Giles / Sean C. Thomas / Ray Davies / R. Brito / Gregory Omar Green / ...

Return to HealthUnlocked & Weight Loss

Getting back on track after daughters wedding

Staying on the Path

Christmas challenge

Green juices

oh oh I'm in trouble!

Sertraline

Newbie

Oh dear!

Gifts for sick work collegues

Day 0ne

Feeling Hopeless

Introduction

First day back start of journey

Daily Diary for Tuesday 5th October 2021

removed 150 g of legumes from my diet plan as vegan, eventually reached 71.5 after stuking with 73 kg for 3 months!

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive