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Weight Loss Support

114,596 members • 60,925 posts

All posts for August 2021

Daily Diary for Wednesday 1st September 2021

Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What...

Happy 1st September everyone! I know not everyone likes the end of summer, so I ...

Grigid

4 stone•3 years ago

125 Replies

Weight 64.7kg

Gym Park walks Growing and cooking organic veg Not sure what my BMI is I am 171cms

Gym Park walks Growing and cooking organic veg Not sure what my BMI is I am 171...

Bluelady-sing

Healthy BMI•3 years ago

Be the first to reply

Will the weight ever drop?

Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it...

Hi everyone, I'm looking for some help here. Been through a ton of the older pos...

MadaboutMonsteras

•3 years ago

18 Replies

Want to take advantage of all our features? Just log in!

Just to say measuring can help after a “blow out” even when the scales aren’t friendly

I’ve been away for a few days and have eaten extremely well and, unusually for me, have also had at least a bottle of wine and a cocktail or two! When I...

I’ve been away for a few days and have eaten extremely well and, unusually for m...

AnnieW55

Visitor•3 years ago

Be the first to reply

Watch fitness tracker

Hi, I am a newbie to this forum - hello to you all - I am looking forward to being inspired by everyone's success and hope that I can provide some words of...

Hi, I am a newbie to this forum - hello to you all - I am looking forward to bei...

GreenBamboo

•3 years ago

3 Replies

Starting the day in a healthy way.

I'm new here. What are your best tips for healthy breakfasts?

Loveandgratitude67

•3 years ago

4 Replies

I’ve been working out and eating healthy for months now, and yet I haven’t lost any weight. I take medicines for hypothyroidism regularly.

What could possibly be wrong?

_Samantha_

•3 years ago

14 Replies

Help! How to unwind without food?

I've been trawling the Internet but I can't find anything that relates or would help! I keep trying to get back on my calorie counting plan. I schedule,...

I've been trawling the Internet but I can't find anything that relates or would ...

Rosyjo123

•3 years ago

13 Replies

Yo-yo-ing.

Having started to try to lose weight about 13 weeks ago at 73.05 kg and gone up and down a bit along the way I am now 69.7 kg. Hoped it would have been more...

Having started to try to lose weight about 13 weeks ago at 73.05 kg and gone up ...

Semibreve40

Visitor•3 years ago

4 Replies

Still stuck but not in tears..

Increased calories to1,400 per day (from 1,2000) Now About 112g carbs. Keeping up with walks and now the gym twice a week. And over the last 4 weeks I’ve lost…...

Increased calories to1,400 per day (from 1,2000) Now About 112g carbs. Keeping u...

Yassa

•3 years ago

7 Replies

Advice pls!

Hey everyone hope your having a great week! This is my first week on the 12 NHS plan. Where I’ve always struggled prev is the weekend (mostly Saturdays) ....

Hey everyone hope your having a great week! This is my first week on the 12 NHS ...

Faith7

•3 years ago

2 Replies

New to this need to lose COVID weight.

Hi I have always had the intention to try the Nhs 12 week plan but up till now ‘failed’. I use the nutracheck app to count calories but thought I’d get some...

Hi I have always had the intention to try the Nhs 12 week plan but up till now ‘...

Bizibruja68

•3 years ago

13 Replies

Holding Back the Years – Simply Red (Songwriters Mick Hucknall / Neil Moss)

It has been a few strange weeks flitting around all over the place and trying to keep on top of all the jobs at work and at home. I sometimes feel like I need...

It has been a few strange weeks flitting around all over the place and trying to...

Johnny-One

Visitor•3 years ago

1 Reply

New here

I will be 8 months quit smoking tomorrow, which I know is the best thing for my health as I have COPD and breathlessness issues. The problem I have now is I'm...

I will be 8 months quit smoking tomorrow, which I know is the best thing for my ...

Jake25

•3 years ago

6 Replies

Daily Diary for Wednesday 18th August 2021

Hello everyone, and welcome to today's Daily Diary. For anyone new to the Daily Diary (DD), this is the place where we come to share our meal plans for the...

Hello everyone, and welcome to today's Daily Diary. For anyone new to the Daily ...

Grigid

4 stone•3 years ago

149 Replies

Newbie

only joined here today so trying to navigate.... it is imperative I put down my weight etc..body measurements.. .I'm far too embarrassed.. ! I have no idea...

only joined here today so trying to navigate.... it is imperative I put down my ...

Moomcd

•3 years ago

6 Replies

Metabolism survey

Hi all, Does anyone have any thoughts on the recent survey that says your metabolism basically does not change between the ages of 20 and 60? I definitely felt...

Hi all, Does anyone have any thoughts on the recent survey that says your metabo...

annabella71

Visitor•3 years ago

7 Replies

Hello everyone

It's a long time since I have been on, I'm struggling to find my motivation to lose a stone. Is there still the weekly weigh in groups? I used to weigh in on a...

It's a long time since I have been on, I'm struggling to find my motivation to l...

candoo

•3 years ago

5 Replies

Hi

Hello

Swim57

•3 years ago

2 Replies

Finally ready to loose weight!

hey everyone :) I'm new here, have signed up for 12 week NHS programme and am planning on starting tomorrow, I've put 2 stone on since wedding in 2015,...

hey everyone :) I'm new here, have signed up for 12 week NHS programme and am ...

Faith7

•3 years ago

18 Replies

58 lbs lighter in just 4 months! Almost halfway...

Starting weight - 299 lbs Current Weight - 241 lbs Goal Weight - 180 lbs Height - 5"8 Sex - Male Age - 28 Since 15th April 2021 I decided to change my life by...

Starting weight - 299 lbs Current Weight - 241 lbs Goal Weight - 180 lbs Height ...

Branc93

•3 years ago

6 Replies

Easy/healthy desert recipes

Hi everyone! I'm really struggling with my sweet tooth at the moment. Does anyone have any healthy and easy desert recipes? Everytime I find ones that look...

Hi everyone! I'm really struggling with my sweet tooth at the moment. Does anyo...

Laura790

7lbs•3 years ago

23 Replies

Cholesterol problems - high protein, good fat diet recommendations

Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends...

Hi there, long-term lurker here. I am based in Switzerland although British by b...

Cider_Woman

•3 years ago

6 Replies

Help!

I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again...

I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from ru...

Rogo10

1kg•3 years ago

12 Replies

New here

Hi everyone, I'm new here. I have yo-yo dieted my entire life lol. I'm 26 now and I gained about 30 pounds over 2020-2021. I really want to lose weight and...

Hi everyone, I'm new here. I have yo-yo dieted my entire life lol. I'm 26 now an...

marleysang3l

•3 years ago

8 Replies

Help losing belly fat!!!

I've been losing weight for a few months now and have got to a weight I am content with (9stone, 13lbs) BUT I cannot get rid of this belly fat no matter what;...

I've been losing weight for a few months now and have got to a weight I am conte...

NeedAdvice111

•3 years ago

8 Replies

Low GI books and resources

Hi all It has been recommended that I eat low GI foods and I understand the basic principles (whole foods that are slower to digest) but want to know more....

Hi all It has been recommended that I eat low GI foods and I understand the bas...

Eimear78

•3 years ago

2 Replies

Eventually on track

Finally started to prepare food before going g to work and putting in slow cooker so when I get home food is ready to serve and this has stopped me snacking...

Finally started to prepare food before going g to work and putting in slow cooke...

Thern

•3 years ago

2 Replies

Chia seeds

Hi, are Chia seeds meant to be gelatenous like frog spawn or am I doing something wrong?? Not sure I can handle the texture.

Hi, are Chia seeds meant to be gelatenous like frog spawn or am I doing somethin...

Catmum73

•3 years ago

7 Replies

Give support to a fellow member

Well done jd good luck with the next 3 st

Flossie-2

•3 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2021

Daily Diary for Wednesday 1st September 2021

Weight 64.7kg

Will the weight ever drop?

Just to say measuring can help after a “blow out” even when the scales aren’t friendly

Watch fitness tracker

Starting the day in a healthy way.

I’ve been working out and eating healthy for months now, and yet I haven’t lost any weight. I take medicines for hypothyroidism regularly.

Help! How to unwind without food?

Yo-yo-ing.

Still stuck but not in tears..

Advice pls!

New to this need to lose COVID weight.

Holding Back the Years – Simply Red (Songwriters Mick Hucknall / Neil Moss)

New here

Daily Diary for Wednesday 18th August 2021

Newbie

Metabolism survey

Hello everyone

Hi

Finally ready to loose weight!

58 lbs lighter in just 4 months! Almost halfway...

Easy/healthy desert recipes

Cholesterol problems - high protein, good fat diet recommendations

Help!

New here

Help losing belly fat!!!

Low GI books and resources

Eventually on track

Chia seeds

Give support to a fellow member

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive