Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,908 posts

All posts for July 2021

Weigh in - starting weight

Hi starting weight 18 stone 2 lbs . Need to be 15 stone for hip op so onwards and downwards!

Hi starting weight 18 stone 2 lbs . Need to be 15 stone for hip op so onwards an...

•3 years ago

Saturday inspiration for newbies

Hi I am here to try lose 3 stone so I can have hip surgery. Struggle with mobility but dragging dog out several times a day to try and get steps in. Any...

Hi I am here to try lose 3 stone so I can have hip surgery. Struggle with mobil...

•3 years ago

A warning NHS prescription charges will continue until you're 66

NHS PRESCRIPTION CHARGES AGE TO BE EXTENDED from 60 TO 66 Currently in England when you reach 60 years prescription charges are free however this is about to...

NHS PRESCRIPTION CHARGES AGE TO BE EXTENDED from 60 TO 66 Currently in England w...

•3 years ago

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Lemon polenta cake

So, after yesterday's success in the kitchen and my son promising to make a friend a lemon drizzle cake for tomorrow , I decided to tag on a lemon polenta cake...

So, after yesterday's success in the kitchen and my son promising to make a frie...

Maintainer•3 years ago

Hi. Another newbie here!

Hey there. I am here to try to get my head in the game to lose my last stone/stone and a half. I've lost weight before, got stuck, put weight on and this year...

Hey there. I am here to try to get my head in the game to lose my last stone/sto...

•3 years ago

Strawberry Tarts

Well, after being tempted by Mitzy200 's strawberry tarts yesterday, I had a go at making some today! 😃 These are wheat free, sugar free and vegan Ingredients...

Well, after being tempted by Mitzy200 's strawberry tarts yesterday, I had a go ...

Maintainer•3 years ago

3 months passed ..

Since I last posted ....in my socks 😁my weight is now 13.8 not much of a difference. Shame really ....also I've done loads of steps with my Garmin steps...

Since I last posted ....in my socks 😁my weight is now 13.8 not much of a differ...

•3 years ago

New to this page

Hi. How to begin? I need to loose more weight than I weighed when I was 31! I have a long term condition that irritates my outlook as it restricts movement and...

Hi. How to begin? I need to loose more weight than I weighed when I was 31! I ha...

•3 years ago

Naproxen

I have been given Naproxen and also Omeprozole . I have only been taking them for 3 days but I am now suffering with awful stomach cramps . Can anybody tell me...

I have been given Naproxen and also Omeprozole . I have only been taking them fo...

•3 years ago

need help

could you pls advice me on a healthier breackfast options for a vegan with 380 calories only?

could you pls advice me on a healthier breackfast options for a vegan with 380 c...

Healthy BMI•3 years ago

today my weight 71.5kg

today iam 71.5kg, as my hight is 175cm this makes my BMI=23.3.... however, it is written in the nhs website that according to my ethnicity it would be better...

today iam 71.5kg, as my hight is 175cm this makes my BMI=23.3.... however, it is...

Healthy BMI•3 years ago

Devilled topping for baked fish.

You will need to increase or decrease quantities depending how many people you are feeding. Serves 2. 3 - 4 tablespoons fresh breadcrumbs. 1/2 small'ish...

You will need to increase or decrease quantities depending how many people you a...

•3 years ago

Be the first to reply

Lemon vinaigrette dressing.

Years ago, I got a recipe from the back of a packet of Tesco baby vegetables for lemon vinaigrette dressing. The original recipe had too much oil for my tastes...

Years ago, I got a recipe from the back of a packet of Tesco baby vegetables for...

•3 years ago

My opp

Well my day has arrived. Fasting from 7am. Sont know when I shall next eat. Must bee good for the diet. Had scrambled egg. 1 slice toast and fresh orange....

Well my day has arrived. Fasting from 7am. Sont know when I shall next eat. Must...

Restart July 2023•3 years ago

important question.

why we run or exercise? how can we make them a habit? answering those two questions in crucial to our nervus system in order to store them as a permanent...

why we run or exercise? how can we make them a habit? answering those two quest...

Healthy BMI•3 years ago

Be the first to reply

Shakes

Hi all how much water do you all add to your shakes

Hi all how much water do you all add to your shakes

•3 years ago

Crystals for weight loss

Hi I was just wondering if any one on here had ever tried using crystals to help with weight loss?

Hi I was just wondering if any one on here had ever tried using crystals to help...

1st 7lbs•3 years ago

Glucose tolerance test

Hello again thanks for your kind replies before, I'm off for a GTT on Wednesday I feel so nervous about it, I've had three before when I was pregnant and...

Hello again thanks for your kind replies before, I'm off for a GTT on Wednesday ...

•3 years ago

Daily Diary for Wednesday 21st July 2021

Hi Everyone It's my first go at hosting today and I wanted to share something I've come to understand more and more over the years, and it's taken a long time...

Hi Everyone It's my first go at hosting today and I wanted to share something I'...

4 stone•3 years ago

Possible pre diabetic

Loads going on with my health and now I could be pre diabetic I am very over weight so this doesn't come as a surprise to be honest ashamed of myself, I've got...

Loads going on with my health and now I could be pre diabetic I am very over wei...

•3 years ago

Mrs Jenden

Bipolar disorder and pregnant struggling with swollen feet

Bipolar disorder and pregnant struggling with swollen feet

•3 years ago

Shielded now on prediabetic list

I have now had a letter from doctor saying I am prediabetic.this is since being shielding.they want me to do ww and I truly do not want to.I really do not have...

I have now had a letter from doctor saying I am prediabetic.this is since being ...

•3 years ago

Back on track

Well I back on track. Had 3 weeks off. Holidays etc. Good news. I didnt gain. Now I am back and this week lost 4lbs this week. Now down to 15st 2lbs from 18...

Well I back on track. Had 3 weeks off. Holidays etc. Good news. I didnt gain. No...

Restart July 2023•3 years ago

2 Week Holiday Binge 40pints

Had been on NHS weight loss program successfully since 01/03/2021 losing 2 stones.When should I weigh myself again?Appreciate replies had not drank any alcohol...

Had been on NHS weight loss program successfully since 01/03/2021 losing 2 stone...

•3 years ago

Just joined

Hi All, joined up on Monday though I started by myself 1st May 21, I’ve a goal of 80lbs to lose and have lost 20 so far. I get overwhelmed thinking about how...

Hi All, joined up on Monday though I started by myself 1st May 21, I’ve a goal o...

•3 years ago

how can i lose weight and be consistent with my plan and will?

hi can you please help me to lose weight as everyday im gaining weight which is breaking me within and stressing me out regarding the medical illnes that come...

hi can you please help me to lose weight as everyday im gaining weight which is ...

•3 years ago

🇮🇹🇮🇹🇮🇹 COME ON ITALY!!! 🇮🇹🇮🇹🇮🇹

The other half is Italian you know! P.S. Lost the weight but had to go onto Atorvastatin 30mg to drop the cholesterol.

The other half is Italian you know! P.S. Lost the weight but had to go onto Ato...

•3 years ago

Update 3 years later 🤍

So the last time I logged into this app and wrote something was 3 years ago!! Can’t believe how fast time flies! An update of what happened in those 3 years:...

So the last time I logged into this app and wrote something was 3 years ago!! Ca...

•3 years ago

Aladdin the southpaw is back again.

after long time ago when I started to lose weight , I was 153 kg and now i am enjoying my weight at 73.4 kg which is great . however, as my height is 175 cm...

after long time ago when I started to lose weight , I was 153 kg and now i am en...

Healthy BMI•3 years ago

Back again!

I followed the NHS 12 week plan back in 2019, I completed it and kept restarting. In totally I lost 3 stone July to Sept. Last year was however not my year...

I followed the NHS 12 week plan back in 2019, I completed it and kept restarting...

•3 years ago

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