Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for April 2021

I lost 1KG when I stopped comfort eating and walked Instead

I am on this incredible journey that started with training to run the 5K I have been encouraged by so many of you, I’m on week 5 and I have been reflecting on...

I am on this incredible journey that started with training to run the 5K I have ...

Dianenonebutme

•3 years ago

2 Replies

Help

Hi everyone I need Heeeelp. Just finished a very long and exhausting day and so now very tired and hungry that I just want to raid the cupboard. Eat anything...

Hi everyone I need Heeeelp. Just finished a very long and exhausting day and so ...

Ladytrucker1

Restart July 2023•3 years ago

12 Replies

On it !

Since first lockdown I put on nearly two stone ! I have never in my whole life been more than 10 stone 8 as I’m very tall that felt normal! So the second...

Since first lockdown I put on nearly two stone ! I have never in my whole life ...

Crystal-21

•3 years ago

7 Replies

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Park walks

Really loving these burns calls too!!

Bluelady-sing

Healthy BMI•3 years ago

1 Reply

Leg cramp rant

Woke up at 2 a.m. with leg cramps. I got up and drank an electrolyte drink ( Gatorade zero) took ibuprofen and stretched. Lost 45 minutes of sleep. I had done...

Woke up at 2 a.m. with leg cramps. I got up and drank an electrolyte drink ( Gat...

Brawny77

•3 years ago

5 Replies

Why do we regain the lbs so quickly?

After regaining a stone during a week away its made me wonder why our bodies regain weight so quickly while it takes weeks to lose it. Any thoughts?

After regaining a stone during a week away its made me wonder why our bodies reg...

Hidden

•3 years ago

13 Replies

Mini Victory

So on my birthday my wife got me a new pair of jeans. They were my size but they were way too tight. Upon inspection they were “regular cut” and my others were...

So on my birthday my wife got me a new pair of jeans. They were my size but they...

Brawny77

•3 years ago

7 Replies

Messed up

Hi all, I have been doing really well on the NHS 12 week plan for nearly 2 weeks. However yesterday was son’s birthday- his last ever in primary school as in...

Hi all, I have been doing really well on the NHS 12 week plan for nearly 2 weeks...

Citrus2512

•3 years ago

18 Replies

Weight loss plans

Weight loss plans - what plans are you on and how are you finding them? I know I’m better if I have a plan to stick to, I’ve just joined ww as I need a good...

Weight loss plans - what plans are you on and how are you finding them? I know I...

c0sm1k

•3 years ago

29 Replies

Sure seems like it anyway

Menu for the day: Breakfast-2 almonds Lunch- lick an apple Dinner-Yell at a picture of myself naked

Menu for the day: Breakfast-2 almonds Lunch- lick an apple Dinner-Yell at a pict...

Brawny77

•3 years ago

5 Replies

How to think like a fat person

I told this story on another weight loss short forum a long time ago so if it looks familiar to you push away from the computer and go outside cause you are...

I told this story on another weight loss short forum a long time ago so if it lo...

Brawny77

•3 years ago

7 Replies

Back to reality

Positive stuff first: Well I'm back from my holiday, I had a lovely 5 days away and I'll freely admit that I ate what I wanted, when I wanted. It was my first...

Positive stuff first: Well I'm back from my holiday, I had a lovely 5 days away ...

Hidden

•3 years ago

25 Replies

I swear / Never again

I realised that I put on 10KG over a period of 8 weeks. I realised I had a terrible upset and was consoling myself with food. Today I am making a solemn oath...

I realised that I put on 10KG over a period of 8 weeks. I realised I had a terri...

Dianenonebutme

•3 years ago

8 Replies

Weight Loss

Is this group just for members with Heart Problems .

Auntie-val

•3 years ago

4 Replies

17st 11ibs

I am happy now, I am losing the weight nicely.

Lonely3190

•3 years ago

8 Replies

Going strong still

Well it is weigh in day today. I have lost 4lbs this week. A total of 11lbs in 3 weeks. I didnt expect that tbh. Just 4lbs more and I can have my opp. Yaaa. I...

Well it is weigh in day today. I have lost 4lbs this week. A total of 11lbs in 3...

Ladytrucker1

Restart July 2023•3 years ago

3 Replies

Hello from Brawny

He steps up to the microphone...taps to make sure it is on... Hello I’m new here. Just signed up today. I once was a fit college athlete but bit by bit over my...

He steps up to the microphone...taps to make sure it is on... Hello I’m new here...

Brawny77

•3 years ago

22 Replies

Looking for an accountability buddy

Hi team! I’m sure there are many others out there in the same boat as me... 1. I have the knowledge of healthy eating 2. I have the means and ability to go...

Hi team! I’m sure there are many others out there in the same boat as me... 1...

mgb2020

•3 years ago

4 Replies

Trying to follow a pcos diet

Trying to follow, can anyone recommend

Bluelady-sing

Healthy BMI•3 years ago

1 Reply

Why we eat too much

Hi everyone. I am currently reading a book by Dr Andrew Jenkinson entitled Why We Eat Too Much. It is so interesting and really explains how eating and obesity...

Hi everyone. I am currently reading a book by Dr Andrew Jenkinson entitled Why W...

Zendaya

•3 years ago

25 Replies

Holiday worries

Hi. I'm on my first holiday in 2 years, only 4 nights away. Its lovely. I know I'm not gonna be staying on plan for the duration because I want to enjoy my...

Hi. I'm on my first holiday in 2 years, only 4 nights away. Its lovely. I know I...

Hidden

•3 years ago

10 Replies

All chocolate goodies gone

Hi everyone, I hope you are all well today. Start weight: 16st 11 lbs date of last weigh in - 5th April 2021 Weight today: 16st 8 lbs Loss/Gain/STS - 3 lbs...

Hi everyone, I hope you are all well today. Start weight: 16st 11 lbs date of l...

Pinkmischief

•3 years ago

1 Reply

Seeking inspiration

Hi everyone, I'm a night owl I'm afraid! So here I am lying awake as usual worrying about my weight. Is there anyone out there doing the same? I'm thinking of...

Hi everyone, I'm a night owl I'm afraid! So here I am lying awake as usual worr...

SmileyPerson

•3 years ago

28 Replies

Starting again, again!

Lost my way big time. Have a fatty liver, high cholesterol, high glucose and high blood sugar! Tried a fasting diet but felt really ill. So back to calorie...

Lost my way big time. Have a fatty liver, high cholesterol, high glucose and hig...

Tomlie

•3 years ago

12 Replies

Next step.

After getting back to maintenance weight of 85kg I can’t wait to get back down the gym and gain the muscle I want. I’ve managed to keep weight down through...

After getting back to maintenance weight of 85kg I can’t wait to get back down t...

Tall1732

Restart June 2023•3 years ago

3 Replies

7lbs left to do in 4 weeks

This is my 2nd week. Wasnt as good as last week with 6.5lb lose but still lost all the same. Just 1 lb. I am a little disappointed with this tbh. I now have 4...

This is my 2nd week. Wasnt as good as last week with 6.5lb lose but still lost a...

Ladytrucker1

Restart July 2023•3 years ago

16 Replies

THANK YOU

Thank you for your replies, support and encouragement! Chocolate now all gone, temptation out of the way do am now in a more positive frame of mind. Hopefully...

Thank you for your replies, support and encouragement! Chocolate now all gone, ...

Luberon2018

•3 years ago

1 Reply

I weigh about 18st 5ibs.

I really want to lose weight but I don't get out much, because of my Anxiety.

Lonely3190

•3 years ago

24 Replies

Wait gain

I lost 4 and half stone and because it the pandemic it’s creeping back on any tips wold be ver appreciated

I lost 4 and half stone and because it the pandemic it’s creeping back on any t...

Hidden

•3 years ago

5 Replies

Where to start

I just don’t know where to start 😞 I NEED to lose weight, I NEED to be healthier, I just spend day after day crying about it and eating...where to...

I just don’t know where to start 😞 I NEED to lose weight, I NEED to be healthie...

vb1986

•3 years ago

15 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2021

I lost 1KG when I stopped comfort eating and walked Instead

Help

On it !

Park walks

Leg cramp rant

Why do we regain the lbs so quickly?

Mini Victory

Messed up

Weight loss plans

Sure seems like it anyway

How to think like a fat person

Back to reality

I swear / Never again

Weight Loss

17st 11ibs

Going strong still

Hello from Brawny

Looking for an accountability buddy

Trying to follow a pcos diet

Why we eat too much

Holiday worries

All chocolate goodies gone

Seeking inspiration

Starting again, again!

Next step.

7lbs left to do in 4 weeks

THANK YOU

I weigh about 18st 5ibs.

Wait gain

Where to start

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