Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,531 members60,871 posts

All posts for January 2021

Celeriac Calories

I guess this is a question for my fellow UK based calorie counters! (I say UK be...
HollyBerry74 profile image

just saying hello!

Hey guys, just joined this site today! - I am working hard to get back to my tar...
HollyBerry74 profile image

Ashkev8187

Hello I've not been on here for a while, been badly off track. Start weight toda...
Ashkev8187 profile image
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Newbie needing support

Hello 👋 just joined today. My weight today is 12 stone 8 lbs and I’m only 5 foo...
Bluespaniel profile image
7lbs

How to control weight gain in pregnancy

Hi, After 6 long years and many rounds of IVF I’m in my first trimester, but I h...
Becatoms profile image

Weekly meal plan

I had some advice from a lovely poster by the name of @Walkmore to try and incor...
JoelyBird profile image

I need help

How do I exercise with excruciating pain in my foot and hip. I am on pain killer...
Patty64 profile image

6 week binge

Been too ashamed to come back on here for the last few weeks. Regained almost a ...
Hidden profile image

How can I stop reaching for a late evening snack ?

Why do I get the munchies about 8/9pm in the evening. How can I stop reaching fo...
Macaroons profile image

Weekend Sabotage

Morning, first time posting. I’m really good watching what I eat through the wee...
AWarburton profile image

NHS app for weight loss

Hello, I’m new here and I am just trying to find out if you can repeat the 12 we...
Dreamer3 profile image

Accountability/ Support Group/Daily Post

Hi ALL!!! I am looking for weight loss support group to jump start my new lifes...

weight not shifting

I have been following nhs 12 week plan for 2 weeks, I have given up bread, butte...
kbed profile image

Magnet free exercise bike?

Does anyone have a recommendation for an exercise bike without a magnet? My othe...
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It’s time to make things better!!!

Well, first of all I’m a newbie on this weight loss support. I had a heart attac...
Zzr93 profile image

Running/C25K for weight loss

Hi everyone, I wanted to ask if anyone has experiences or tips for running for w...
Ocean1121 profile image

Trying to find the best version of me...

Hi my name is Tracey and I'm new here, I have hit an age where I feel fat and mi...
Never2L8 profile image

Student with budget

Hi! Are there any other students here with a small budget that have found tips a...
JoelyBird profile image

Hi

Good morning all hope you are well I’m have literally just joined so look forwar...
Nikkimoo profile image

bread

good morning all i have a real demon in bread help
kath1958 profile image

Lunch

Getting fed up with bread , ham , lettuce for lunch anything else I can eat ???
Humpedplum01 profile image

Food

What food can you batch make ???
Humpedplum01 profile image

LCHF without dairy?

Hi there, I’m currently calorie counting which I find fits with family life beca...
UnitedRed profile image

Weight Loss

Hi, I’m Joely and I’ve just joined an NHS weight loss programme, I’m 20 and morb...
JoelyBird profile image

ALL THINGS LCHF

Hi everyone it's been a while since I posted in this group. Anyway, the last tim...
Fiddle_fit profile image

How to resist trigger foods at work?

I've been scouring the internet and I just cant seem to find anything relevant t...
CrimsonMama profile image
Restart June 2023

Snowman exercise

I made a snow man that was my exercise i had great fun even though would of love...
Angietink profile image

What do people do with their old clothes?

Hey everyone, as January is nearing its end, I hope everyone is feeling optimist...
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Keep being unsuccessful at the start

Since lockdown have gained about another stone. Have been having a new day every...

Destiny's Child – Survivor - Songwriters: Knowles Beyonce Gisselle / Dent Anthony / Knowles Mathew

It has been a while since I contributed anything, so I thought I would I would s...
Johnny-One profile image
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