Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,278 members•61,498 posts

All posts for October 2020

Cheese Off challenge: keto focaccia (with soup)

The keto garlic & Rosemary focaccia recipe is from DietDoctor.com and was a surprising success. Of course I didn’t just eat an 1/8 of it though! 🤦🏽‍♀️ 6oz...

The keto garlic & Rosemary focaccia recipe is from DietDoctor.com and was a surp...

monday1957

2kg•4 years ago

4 Replies

Healthy Life Style

I am interested in losing weight and having complete fitness and share experience with community.

I am interested in losing weight and having complete fitness and share experienc...

Aims21

•4 years ago

5 Replies

My first post

Hello peeps I'm lazyman,I joined this today because I would like some advice on how to lose weight,I know I need to watch what I eat and to be more active,but...

Hello peeps I'm lazyman,I joined this today because I would like some advice on ...

lazymancalledc

•4 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Advice please. Restrict or reset?

Hi. Yesterday I went for a meal, had a main, a pudding and shared a side. I can't be 100% of the calories but have estimated as close as I can. My estimates...

Hi. Yesterday I went for a meal, had a main, a pudding and shared a side. I can'...

Hidden

•4 years ago

34 Replies

First Weigh-in

Hi, this is my first weigh-in post. I was recently on four rounds of Prednisone and my weight, which was way too high to begin with, skyrocketed to 212 lb, so...

Hi, this is my first weigh-in post. I was recently on four rounds of Prednisone...

jeanette-bkworms

•4 years ago

9 Replies

Fitness

I would like to share experience for having healthy life style and physical fitness.

I would like to share experience for having healthy life style and physical fitn...

FAAB

•4 years ago

6 Replies

Help with weight loss

Hi I have just joined & was wondering if you could let me know about the weight loss program & what I have to do or how it works.

Hi I have just joined & was wondering if you could let me know about the weight ...

Qawra08

•4 years ago

5 Replies

Up and down

Had an up and down week, plagued by an old back injury so on paracetamol and cocadamol so constipated!!! Oh well, big 8 mile walk that might shift it. Spent...

Had an up and down week, plagued by an old back injury so on paracetamol and coc...

Madonna68

•4 years ago

1 Reply

Beyond pleased

After losing 2st and then nothing for 2 mths, one week on the NHS eating plan, I am overjoyed to report I have gone from 14.11 on MON to 14.6 this morning I...

After losing 2st and then nothing for 2 mths, one week on the NHS eating plan, I...

JuneMc19

•4 years ago

12 Replies

Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad

Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground...

Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian a...

monday1957

2kg•4 years ago

4 Replies

Is cheese off still going?

Never mind if it isnt .... friend gave me some v large courgettes (or were they small marrows). So I par steamed them, then stuffed with beef chilli and...

Never mind if it isnt .... friend gave me some v large courgettes (or were they ...

dontdojogging

1st 7lbs•4 years ago

4 Replies

Daily Diary for Friday 30 October

Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think...

Welcome to the start os another weekend. Here’s hoping the weather improves. It...

Hidden

•4 years ago

232 Replies

How do I apply for a new badge ?

Could I have my 2.5 stone badge please? 📣📣 I managed to record 12 .4 yesterday on Wobbty Wednesdayers.. My starting weight was 14 13. Should I notify...

Could I have my 2.5 stone badge please? 📣📣 I managed to record 12 .4 yesterda...

PedallingMinstrel

Restart April 2024•4 years ago

8 Replies

Broken scales. Weight loss is now in question

Hello. I've had a suspicion that my scales have been broken for a while now, made stronger when my cat dropped her carrier box on them. The scales claim I've...

Hello. I've had a suspicion that my scales have been broken for a while now, mad...

Hidden

•4 years ago

3 Replies

How to start?

Hi, I want to start but not sure how. Any advices? Tia

Paulabia

•4 years ago

5 Replies

Low motivation and emotional eating

Hi everyone, first time posting here! I have really have been feeling terrible about myself lately. Before quarantine, my entire life I have always been...

Hi everyone, first time posting here! I have really have been feeling terrible ...

Nocchu

•4 years ago

9 Replies

Notifications have gone haywire! 🤣

From not showing anything on the bell to repeating the same notifications I've already read! Not complaining, it's probably Halloween gremlins 🎃👻😈🧙‍♀️

From not showing anything on the bell to repeating the same notifications I've a...

Hidden

•4 years ago

11 Replies

Make believe Scales 😔

Hi All🙂 Haven't posted for a while but have been encouraged by the comments regularly. Recently weighed myself on my sister's scales and allowed myself to...

Hi All🙂 Haven't posted for a while but have been encouraged by the comments reg...

EmTee

•4 years ago

7 Replies

No self-discipline and very little will-power

Is there any hope for me? I’m 73 and struggle to stick to any diet, as I love to cook and eat, but my biggest problem is wine. Any suggestions?

Is there any hope for me? I’m 73 and struggle to stick to any diet, as I love to...

Eleanorann

•4 years ago

14 Replies

I'm back!!!

Hi guys, I am back 5 months after after the last time I started wanting to lose weight and 4 months since I stopped trying to lose weight. Since the last time,...

Hi guys, I am back 5 months after after the last time I started wanting to lose ...

Ocean1121

•4 years ago

4 Replies

What helps distract you from the desire to eat?

Hello I'm on holiday for a week and staying at home as much as possible, yesterday I was craving bad foods (hormonal reasons) and nearly caved, however I...

Hello I'm on holiday for a week and staying at home as much as possible, yesterd...

Hidden

•4 years ago

45 Replies

Vegan Healing Soup

Well made some vegan healing soup and my flat smells amazing, thank to StarLight75 for the fantastic recipe 😍 White onion Leek Garlic Mushrooms ... sautéed...

Well made some vegan healing soup and my flat smells amazing, thank to StarLight...

Lilly1986

•4 years ago

6 Replies

Feeling Good

Morning everyone hope you are all well and safe so last week was my first weigh in Starting weight 21s 5 This week 20s 13 Loss 6 lb So I’m under a lot of...

Morning everyone hope you are all well and safe so last week was my first weigh ...

Fifisnan

•4 years ago

7 Replies

name change

how do I change my user name

kathturner267

•4 years ago

2 Replies

LCHF ADVICE

Hi, I’m currently vegan but i’m thinking of doing a LCHF vegan diet as i eat around 150 grams of carbs a day. I’ve noticed that carbs just make me feel bloated...

Hi, I’m currently vegan but i’m thinking of doing a LCHF vegan diet as i eat aro...

Finelines1

2 stone•4 years ago

6 Replies

Weekend away

Come back from a weekend away and feel so sluggish and bloated. I know I’ve over eaten having a meal our Saturday having 3 course meal and yesterday having a...

Come back from a weekend away and feel so sluggish and bloated. I know I’ve ove...

Tall1732

Maintainer•4 years ago

2 Replies

Introduction:

I am a male in my mid-years. I have been following a vegetarian, alcohol free and tobacco & vape free lifestyle since Spring 2020. I endured a severe bout of...

I am a male in my mid-years. I have been following a vegetarian, alcohol free an...

Tony_Singh

Visitor•4 years ago

14 Replies

Weight 67kg

Want to get down to 65 63 ideal Blueberry and raspberry frozen fruit

Bluelady-sing

Healthy BMI•4 years ago

Be the first to reply

Too much brek

Boiled egg kipper, delicious but too much!

Bluelady-sing

Healthy BMI•4 years ago

Be the first to reply

Smart scales

I have smart scales that I am using to help me keep track of my weight. I am a big water drinker. I drink a lot of fluid every day, around 3.5-4litres....

I have smart scales that I am using to help me keep track of my weight. I am a...

kjaylah

•4 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2020

Cheese Off challenge: keto focaccia (with soup)

Healthy Life Style

My first post

Advice please. Restrict or reset?

First Weigh-in

Fitness

Help with weight loss

Up and down

Beyond pleased

Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad

Is cheese off still going?

Daily Diary for Friday 30 October

How do I apply for a new badge ?

Broken scales. Weight loss is now in question

How to start?

Low motivation and emotional eating

Notifications have gone haywire! 🤣

Make believe Scales 😔

No self-discipline and very little will-power

I'm back!!!

What helps distract you from the desire to eat?

Vegan Healing Soup

Feeling Good

name change

LCHF ADVICE

Weekend away

Introduction:

Weight 67kg

Too much brek

Smart scales

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