Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2020

Weight loss is hard

Why is losing weight so HARRRRD? After a very healthy beginning of the year, I’ve just relapsed into all the bad habits. I have no desire for regular exercise,...

Why is losing weight so HARRRRD? After a very healthy beginning of the year, I’v...

Adisa

•4 years ago

21 Replies

Smoothie

Baobab fruit

Bluelady-sing

Healthy BMI•4 years ago

1 Reply

Tips for going away.

What do you all do when you go away? I just want to enjoy eating out, enjoying the food and ordering what ever takes my fancy while I'm away. No restrictions....

What do you all do when you go away? I just want to enjoy eating out, enjoying ...

MintTeaMascara

Healthy BMI•4 years ago

16 Replies

Want to take advantage of all our features? Just log in!

Thank you everyone 💓

I just want to give MASSIVE thanks to everyone who has liked and commented on my recent before and now photo post. I put on a little weight from some holiday...

I just want to give MASSIVE thanks to everyone who has liked and commented on my...

SuccessfulLoser

•4 years ago

1 Reply

Paxil and weight gain

So ever since I started Paxil a few months ago I have gained like 30 lbs. Anyone else going through similar? And what to do?

So ever since I started Paxil a few months ago I have gained like 30 lbs. Anyone...

Starrlight

2024 February•4 years ago

2 Replies

Why are the doctors scales so different from my own, I weigh less at the doctor's! How???

I'm guessing this question has come up a fair few times before but this one has me stumped. I've been losing weight in order to qualify for IVF, it's been...

I'm guessing this question has come up a fair few times before but this one has ...

Maisymoon

•4 years ago

10 Replies

M.E. And avoiding weight gain

Anyone else has M.E? I have to be really careful with trying to go beyond an exercise window and do not do aerobic exercise as such. Putting on weight is...

Anyone else has M.E? I have to be really careful with trying to go beyond an...

BellisP

•4 years ago

5 Replies

Egg Off - Roasted Veg Quiche

Chop a variety of veg into chunks (I've used leek, courgette, peppers, garlic, broccoli, tomato here). Put in a bowl and drizzle olive oil over them. Season....

Chop a variety of veg into chunks (I've used leek, courgette, peppers, garlic, b...

monday1957

3kg•4 years ago

6 Replies

Where can I find pdf chart?

Hello Just starting this week but I cannot find where the printable pdfs are. Looking for that weekly checklist. Any help? Thank you.

Hello Just starting this week but I cannot find where the printable pdfs are. L...

BellisP

•4 years ago

6 Replies

Fit is Fun! Monday 31/08/2020 to Sunday 6/09/2020

Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us...

Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusi...

Hidden

•4 years ago

73 Replies

12 months

August 2019 and August 2020. 55lb lost aka 25kg . It's not easy. I felt demotivated at times, such as right now. Put on a few pounds from holidays but feeling...

August 2019 and August 2020. 55lb lost aka 25kg . It's not easy. I felt demotiva...

SuccessfulLoser

•4 years ago

41 Replies

Feeling a Regression

I've been managing so far by sticking to meal plans, but slowly old bad habits are creeping back in. I haven't been on any full-on binges but I feel like I'm...

I've been managing so far by sticking to meal plans, but slowly old bad habits a...

MintTeaMascara

Healthy BMI•4 years ago

12 Replies

Breakfast

Hi I'm new to this forum, is it better to exercise before or after breakfast in the morning?

Hi I'm new to this forum, is it better to exercise before or after breakfast in ...

Hidden

•4 years ago

6 Replies

5 a day

If i have a piece of fruit in between meals do i put it in my 5 a day or in snacks or both?

If i have a piece of fruit in between meals do i put it in my 5 a day or in snac...

Craftytink

•4 years ago

11 Replies

Rainbow salad

Here's a pic of today's lunch: Red pepper; cherry tomatoes; beetroot; mixed leaves; avocado;cucumber; olives, stuffed pimentos & artichoke (from jars); topped...

Here's a pic of today's lunch: Red pepper; cherry tomatoes; beetroot; mixed leav...

monday1957

3kg•4 years ago

7 Replies

Egg Off - full of greens fritters

Woohoo! Egg Off here we come. 🥚🥚🥚 These fritters are made thus: Grate a courgette, shred some cabbage and slice leek thinly. Chop garlic clove. Mix in a...

Woohoo! Egg Off here we come. 🥚🥚🥚 These fritters are made thus: Grate a courg...

monday1957

3kg•4 years ago

17 Replies

Problem target setting on NHS App

For those using the nhs 12 week weight loss app are you having trouble entering the 1,400 calories as your target on the 'settings' page? My won't go any...

For those using the nhs 12 week weight loss app are you having trouble entering ...

Dottie-Daydream

•4 years ago

4 Replies

Need to lose 5 kilos

Hi all, My BMI is borderline obese and the NHS calculator says I need to lose at least 5 kilos. I'm currently active as I graduated from C25K two months ago...

Hi all, My BMI is borderline obese and the NHS calculator says I need to lose a...

Gotanno

•4 years ago

17 Replies

I'm new

Hi everyone. Just joined the community. Looking for help and support on my journey to a healthier lifestyle. I have recently had gestational diabetes during...

Hi everyone. Just joined the community. Looking for help and support on my jour...

Bag4life

•4 years ago

6 Replies

What a week!

With Wix not working, so no blogging, working until 11pm every night, getting up and running two miles every morning, feeling exhausted and forgetting how hard...

With Wix not working, so no blogging, working until 11pm every night, getting up...

Wordsworth2

•4 years ago

4 Replies

Bad weather

Means I can not have my walks

Bluelady-sing

Healthy BMI•4 years ago

4 Replies

Home made veg soup

just thought I'd post Picture of my home made veg soup, really easy Carrots, leeks, sweet potato, green beens,lentils, salt n pepper, and mixed herbs.. You...

just thought I'd post Picture of my home made veg soup, really easy Carrots, lee...

Little_lizzie

2 stone•4 years ago

36 Replies

FAT BOMBS

Has anyone got a great recipe for Fat Bombs? Thanks x

Worcsgal

•4 years ago

10 Replies

Daily allowance

Hi I have registered in the NHS site to lose weight and it is telling me I am allowed 2017 calories a day? This seems very high? I do have nearly 3 stone to...

Hi I have registered in the NHS site to lose weight and it is telling me I am al...

Mandy246

•4 years ago

18 Replies

Girl talk. Due on, hungry and bored.

Urg. I"m back to work on Monday after time off but now I'm trying to eek the most out of my last day of freedom I'm finding myself bored out of my skull. I'm...

Urg. I"m back to work on Monday after time off but now I'm trying to eek the mos...

Hidden

•4 years ago

3 Replies

Hello!

Hi Everyone After trying to go it alone and lose weight since March this year, working from home still, struggling to get into my lovely clothes I decided...

Hi Everyone After trying to go it alone and lose weight since March this year, w...

Sewingangel

•4 years ago

3 Replies

Badges

Hi can some one check my weight loss badge please I've lost over a Stone now and I think it still says 7lbs. Thanks

Hi can some one check my weight loss badge please I've lost over a Stone now and...

Reving

2st 7lbs•4 years ago

6 Replies

Diabetes Type 2 - Claudication in Legs

Looking for some inspiration / motivation to find ways to deal with Claudication in legs... I am worried about the circulation and the fact the arteries are...

Looking for some inspiration / motivation to find ways to deal with Claudication...

CallyMcQ

•4 years ago

7 Replies

Back on the wagon!

Good morning everyone! Hope all going well! Feeling positive, cycled to work 3x this week which was a goal. 2lb lost 1st 5lb to go BMI down to 26 Total loss...

Good morning everyone! Hope all going well! Feeling positive, cycled to work 3x ...

CycloGoose

7lbs•4 years ago

13 Replies

My meal for today

B - 2 Weetabix with semi-skimmed milk L - Aubergine and red lentils with basmati rice and water D - did not eat anything. Water intake - I didn't finish 1...

B - 2 Weetabix with semi-skimmed milk L - Aubergine and red lentils with basmat...

SLE-Warrior

•4 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2020

Weight loss is hard

Smoothie

Tips for going away.

Thank you everyone 💓

Paxil and weight gain

Why are the doctors scales so different from my own, I weigh less at the doctor's! How???

M.E. And avoiding weight gain

Egg Off - Roasted Veg Quiche

Where can I find pdf chart?

Fit is Fun! Monday 31/08/2020 to Sunday 6/09/2020

12 months

Feeling a Regression

Breakfast

5 a day

Rainbow salad

Egg Off - full of greens fritters

Problem target setting on NHS App

Need to lose 5 kilos

I'm new

What a week!

Bad weather

Home made veg soup

FAT BOMBS

Daily allowance

Girl talk. Due on, hungry and bored.

Hello!

Badges

Diabetes Type 2 - Claudication in Legs

Back on the wagon!

My meal for today

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