Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,724 members • 61,022 posts

All posts for September 2020

Slip up

Well what can I say, I was planning to eat healthy and cut out unnecessary snacks. Woke up from my evening nap feeling peckish. Gobbled up one packet of potato...

Well what can I say, I was planning to eat healthy and cut out unnecessary snack...

Joeyman

•4 years ago

12 Replies

ultimate keto bread recipe

Hello, this is especially for over61andstilltrying as I couldn't figure out how to add a photo to an existing thread. I hope you can read the recipe ok? Also...

Hello, this is especially for over61andstilltrying as I couldn't figure out how...

kjkla85

•4 years ago

Be the first to reply

Day 258: Colds and Tiredness

It's amazing how a cold and tiredness can kill your motivation and turn your healthy eating on it's head. Time to pick myself up, dust myself off and try again...

It's amazing how a cold and tiredness can kill your motivation and turn your hea...

Wordsworth2

•4 years ago

18 Replies

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Roasted cauliflower with tahini dressing

Maybe this dish was slightly autumnal given the temperature of 29c today! But after watching the Attenborough documentary, Extinction, at the weekend, one of...

Maybe this dish was slightly autumnal given the temperature of 29c today! But af...

monday1957

3kg•4 years ago

17 Replies

first steps in losing belly fat

hello everyone. hope all are doing well. joined this community with the aim of losing belly fat. hope things work out for all of us (pun unintended).

hello everyone. hope all are doing well. joined this community with the aim of l...

Joeyman

•4 years ago

6 Replies

Gentle ride

Just started riding a bike and wondered if anyone else fancied joining me for a ride. Not too far maybe ten miles

Just started riding a bike and wondered if anyone else fancied joining me for a ...

tontoroy

•4 years ago

3 Replies

Blue cheese and walnut omelette for the Egg-off

This has been a favourite since IndigoBlue61 introduced me to it long ago on the Daily Diary. 2 large eggs, 30g blue cheese, 20g chopped walnuts. Delicious!

This has been a favourite since IndigoBlue61 introduced me to it long ago on the...

BridgeGirl

Administrator•4 years ago

18 Replies

Day 257: Finally.

Finally Wix is up and running, I'm ready to start my journey back to being fit and eating healthily, whilst making sure I take my time, throw in some...

Finally Wix is up and running, I'm ready to start my journey back to being fit a...

Wordsworth2

•4 years ago

1 Reply

Weight loss

I need to start loosing weight , done it so many time it’s getting much harder now

I need to start loosing weight , done it so many time it’s getting much harder n...

Hidden

•4 years ago

6 Replies

Egg Off entry no 2

For Lytham’s Egg Off Greek frittata I love Greek food and used to make spanakopita but how I’m avoiding pastry I’ve made a recipe for a frittata version of...

For Lytham’s Egg Off Greek frittata I love Greek food and used to make spanako...

Ermintrude77

•4 years ago

13 Replies

Sirtfood diet

I've been limiting my intake of calories following the 12 weeks programme for a while. I've been losing some weight, but I'm getting stuck, so I will try the...

I've been limiting my intake of calories following the 12 weeks programme for a ...

Looking4Motivation

•4 years ago

3 Replies

Exercise challenge

Hi, I’ve just started on the 12 week plan, so this week’s challenge is exercise. My problem is that I have worn out knees which really should be replaced if I...

Hi, I’ve just started on the 12 week plan, so this week’s challenge is exercise....

Chaika

•4 years ago

10 Replies

Apron belly

Hi guys, Yet another issue I’m posting about. 9 years ago I had a child. I gained about 5lbs during pregnancy and looked and felt great. The only area that...

Hi guys, Yet another issue I’m posting about. 9 years ago I had a child. I gain...

Hidden

•4 years ago

6 Replies

A Way Forward.

Well Wix is back so I can start blogging again tomorrow after a long lay off. Exhaustion, due to new school systems is beyond belief, but am feeling OK....

Well Wix is back so I can start blogging again tomorrow after a long lay off. Ex...

Wordsworth2

•4 years ago

3 Replies

Excited!

I'd just like to point out that I'm rather excited about getting weighed on Wednesday... because I'm so sure I'll have lost the 2lb so that I'll look sooo...

I'd just like to point out that I'm rather excited about getting weighed on Wedn...

Little_lizzie

2 stone•4 years ago

3 Replies

End of Week 6 - So How's It Going?

Just a quick recap on how my wife and I are doing, hopefully some useful tips and some encouragement. My wife and I had just started losing weight when we saw...

Just a quick recap on how my wife and I are doing, hopefully some useful tips an...

Tank_EG

Maintainer•4 years ago

11 Replies

Sweetener anyone?

What do you guys think about sweeteners? I’m cutting carbs, so would like to cut out the sugar in my tea and coffee, tried some little canderel tablet...

What do you guys think about sweeteners? I’m cutting carbs, so would like to cut...

Nobodysperfect

1kg•4 years ago

78 Replies

Fabulous news on weight loss

Well it has been a month since I got off ADT and started my weight loss journey. I thought I would share the results. After the replies I got here (thank...

Well it has been a month since I got off ADT and started my weight loss journey....

Harley13

•4 years ago

6 Replies

Not a Newbie, a Returnee

It's a few years since I was last on this Forum but here I am again, seeking the Holy Grail of the perfect weight loss secret. I am 87 years old with mobility...

It's a few years since I was last on this Forum but here I am again, seeking the...

ANGIEIRISH

Visitor•4 years ago

14 Replies

Itchy eyelids

I've got wet macular degeneration in one eye and dry macular degeneration in the other and recently, both eyelids have been itching terribly. I try to avoid...

I've got wet macular degeneration in one eye and dry macular degeneration in the...

ANGIEIRISH

Visitor•4 years ago

11 Replies

Meal plans????

I dont have meal plans, I just see whats in the fridge and see what i fancy!

Madonna68

Restart July 2023•4 years ago

3 Replies

Swapping

I am going to drink vodka instead of guiness as there are less calories.

Madonna68

Restart July 2023•4 years ago

6 Replies

Challenges

Hi All Just checking in so little to impart butoff day today,unwell,with regurgitating ,but will push forward 😅 . I have been also been cutting carbs,and...

Hi All Just checking in so little to impart butoff day today,unwell,with regurg...

Hidden

•4 years ago

1 Reply

Egg off - Bacon & mushroom Omelette

Here is my breakfast today topped with less than 50% fat Tomato Ketchup 😋

Lilly1986

•4 years ago

7 Replies

Egg off?

I’m not sure how to post to the egg off but I made this for my breakfast and it has four eggs in the base!

I’m not sure how to post to the egg off but I made this for my breakfast and it ...

Missdoubleyou

•4 years ago

9 Replies

Lytham’s Egg Off

A tasty nicoise style salad. No tuna but lovely salad, egg, and anchovies for my pack up tomorrow. 😋 🥚 🥗

A tasty nicoise style salad. No tuna but lovely salad, egg, and anchovies for my...

Ermintrude77

•4 years ago

1 Reply

Struggling

So Wix is still not letting me write anything despite talking to their developers and my stress and exhaustion is going through the roof with the number caves...

So Wix is still not letting me write anything despite talking to their developer...

Wordsworth2

•4 years ago

6 Replies

Going over calorie limit

I'm on 1900 Cal's a day. If I go over one day do I just restart the following day or do I have to have less in the week to pay back ?? Your experience please...

I'm on 1900 Cal's a day. If I go over one day do I just restart the following da...

Richard22

•4 years ago

21 Replies

Breast cancer

I am revovering from Breast cancer and I still get really tired. I often will have invitations to go out with friends but they dont come over to me and they...

I am revovering from Breast cancer and I still get really tired. I often will ha...

Madonna68

Restart July 2023•4 years ago

5 Replies

Just joined

1st week, first step.

aim4

•4 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2020

Slip up

ultimate keto bread recipe

Day 258: Colds and Tiredness

Roasted cauliflower with tahini dressing

first steps in losing belly fat

Gentle ride

Blue cheese and walnut omelette for the Egg-off

Day 257: Finally.

Weight loss

Egg Off entry no 2

Sirtfood diet

Exercise challenge

Apron belly

A Way Forward.

Excited!

End of Week 6 - So How's It Going?

Sweetener anyone?

Fabulous news on weight loss

Not a Newbie, a Returnee

Itchy eyelids

Meal plans????

Swapping

Challenges

Egg off - Bacon & mushroom Omelette

Egg off?

Lytham’s Egg Off

Struggling

Going over calorie limit

Breast cancer

Just joined

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