Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,278 members•61,498 posts

All posts for September 2020

Day 273: Having A Rest.

Having finished my 60 miles in September running, I am having a rest for a few days to give my legs a break. New post:...

Having finished my 60 miles in September running, I am having a rest for a few d...

Wordsworth2

•4 years ago

4 Replies

Binged last night 😫

So last night I binged on pizza and biscuits 🤦🏻‍♀️ I can’t do anything to change it as what’s done is done.... hopefully if I stick to plan from now until...

So last night I binged on pizza and biscuits 🤦🏻‍♀️ I can’t do anything to chan...

Katielouise456

•4 years ago

33 Replies

Day 272: Still Busy.

Life is extremely busy, but with busy comes not eating as much and exercising more...which I suppose means more weight lost. We'll see on Saturday. Still...

Life is extremely busy, but with busy comes not eating as much and exercising mo...

Wordsworth2

•4 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Time to stop the wait and lose the lockdown weight instead

Hi,I was 5k fit at the start of lockdown,did family walks every day up to june then got Summer holiday lazy and now have put on 8lbs in 5months...running...

Hi,I was 5k fit at the start of lockdown,did family walks every day up to june t...

Mojo1982

•4 years ago

3 Replies

CAULIFLOWER BASED PIZZA

All of the good stuff and not too much of the bad stuff and all made by my granddaughter's fair hand. We've included a picture of the base too, to give an idea...

All of the good stuff and not too much of the bad stuff and all made by my grand...

moreless

Administrator•4 years ago

42 Replies

12 week challenge

So I restarted slimfast last week and downloaded Nhs weight loss app today although I am starting app today since I weighed last week I am -2lb

So I restarted slimfast last week and downloaded Nhs weight loss app today altho...

feelingfab-by40

•4 years ago

5 Replies

Day 271: Busy, Busy, Busy!

I forgot to post yesterday because I have been so busy. I want to make sure I reflect in my blog every day (apart from Saturday). I have been decorating,...

I forgot to post yesterday because I have been so busy. I want to make sure I re...

Wordsworth2

•4 years ago

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Maintaining Weight with fluctuating activity

On week 10 of app programme. Have lost 1 Stone 6 Pounds in that time by watching and cutting down the calories. Want to maintain weight longer term and not put...

On week 10 of app programme. Have lost 1 Stone 6 Pounds in that time by watching...

Willpower121

Visitor•4 years ago

8 Replies

Calorie counting

Hi guys anyone else calorie counting?! How have you gotten on?! Looking to make some new friends who are on the same journey as me ☺️ hopefully we can support...

Hi guys anyone else calorie counting?! How have you gotten on?! Looking to make ...

Katielouise456

•4 years ago

46 Replies

Help me lose this 30lbs... I'm running out of will power

I am on a mission to lose 30lbs. I'm currently sitting at around 164lbs and the goal is 135lbs. I feel like I have been trying to lose this weight forever,...

I am on a mission to lose 30lbs. I'm currently sitting at around 164lbs and the ...

Horsegirl96

•4 years ago

19 Replies

Plateau and weight loss maintenance

Hi everyone! I have two questions and I can’t find clear replies on the web. First, I’ve lost 13kgs the past two years by decreasing slowly my calories...

Hi everyone! I have two questions and I can’t find clear replies on the web. Fi...

ClaraF7

•4 years ago

4 Replies

Following up on Tabby cats advice

Thank you for your advice Tabby cat. Here is what I done re my diet as of today. Most of the junk has disappeared from my cupboards ready for my new start...

Thank you for your advice Tabby cat. Here is what I done re my diet as of today....

Cows1

•4 years ago

7 Replies

Moral support

I have suffered from tumours, multiple joint and skeletal injuries. For a long time I have used this as an excuse not to exercise more. The more weight I...

I have suffered from tumours, multiple joint and skeletal injuries. For a long t...

Cows1

•4 years ago

3 Replies

My Motivation

I went for a walk earlier today to start exercising properly again. I called in on a farming friend and got chatting. I whilst walking back through his cow...

I went for a walk earlier today to start exercising properly again. I called in ...

Cows1

•4 years ago

2 Replies

A tale of fluctuating weight

Good morning! I hope you are well. So yesterday I had a takeaway, I planned for it, counted it, thoroughly enjoyed it and regret nothing! I was however curious...

Good morning! I hope you are well. So yesterday I had a takeaway, I planned for ...

Hidden

•4 years ago

15 Replies

Transformation

My transformation started a few years ago when had always loved my food and wouldn’t worry about what I had to eat or drink. I was always being nagged by the...

My transformation started a few years ago when had always loved my food and woul...

Tall1732

Maintainer•4 years ago

9 Replies

Hope this helps motivate someone...

I don't blow my own trumpet very often, but the other day I was scouring my hard drive for photos and chanced upon one of me from 2008. Horrified doesn't even...

I don't blow my own trumpet very often, but the other day I was scouring my hard...

Cp1965

41kg•4 years ago

86 Replies

Day 268: Forgetting.

Everything I was going to do today I forgot to do because I was busy. It's probably just another excuse, but I literally didn't even think about my journey...

Everything I was going to do today I forgot to do because I was busy. It's proba...

Wordsworth2

•4 years ago

9 Replies

Just gunna leave this here.....

I am super proud of myself! Week 1 and Week 6 I'm on week 2 of the c25k, I originally started it 6 weeks ago, but struggled, so, stopped it, joined a gym and...

I am super proud of myself! Week 1 and Week 6 I'm on week 2 of the c25k, I orig...

Little_lizzie

2 stone•4 years ago

48 Replies

NO PROGRESS

HAPPY TO FLUCTUATE HALF STONE UP HALF STONE DOWN OR STAY THE SAME ON THE SCALES FOR NOW

HAPPY TO FLUCTUATE HALF STONE UP HALF STONE DOWN OR STAY THE SAME ON THE SCALES ...

rubyvirk

•4 years ago

3 Replies

Treat

Bluelady-sing

Healthy BMI•4 years ago

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Newbie!

Hi there! I’ve just downloaded the app. I’m going to start the 12 week fitness and diet plan from this Monday. At my lightest I was a healthy 12st female. I...

Hi there! I’ve just downloaded the app. I’m going to start the 12 week fitness a...

hevs26

•4 years ago

11 Replies

Herbalife

Herbalife has anyone tried it?

Dave1000

Restart Dec 2024•4 years ago

15 Replies

Day 267: Tiredness Isn't Good For Motivation.

Whenever I read that title I think 'well no sugar Sherlock!' and roll my eyes. Instead I have been using it as an excuse for not eating well. I need to put...

Whenever I read that title I think 'well no sugar Sherlock!' and roll my eyes. I...

Wordsworth2

•4 years ago

3 Replies

High blood pressure

How do you lower blood pressure. Mine has been high for the last few days.

LizzieG101

•4 years ago

13 Replies

Day 266: Knowing What's Right.

Sometimes you just have to listen to your body and not do what your mind wants to do...mostly because you often forget how old you actually are. So I will...

Sometimes you just have to listen to your body and not do what your mind wants t...

Wordsworth2

•4 years ago

6 Replies

HELP PLEASE

I am new to this , do i need to weigh myself & record weight loss .

dorsetdumpling

•4 years ago

5 Replies

If you do one thing today - read this

Hey everyone. I just wanted to tell everyone one simple thing. Love yourself. Its easier said than done. But love yourself before anything else and let...

Hey everyone. I just wanted to tell everyone one simple thing. Love yourself. ...

SuccessfulLoser

•4 years ago

Be the first to reply

First time posting, 5 weeks in

Hi all. I’m onto my sixth week and I’ve lost 3 lb in total and 1 1/2 inches. I’ve also kept up with the active 10’s most days. During that time we’ve had...

Hi all. I’m onto my sixth week and I’ve lost 3 lb in total and 1 1/2 inches. I...

Callyv

•4 years ago

6 Replies

Day 265: Not So Fast.

Had to forgo the 3 miles run and opt for 2 instead. I know when my body tells me to stop, I've ignored it enough and lived to regret it, so I listened and only...

Had to forgo the 3 miles run and opt for 2 instead. I know when my body tells me...

Wordsworth2

•4 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2020

Day 273: Having A Rest.

Binged last night 😫

Day 272: Still Busy.

Time to stop the wait and lose the lockdown weight instead

CAULIFLOWER BASED PIZZA

12 week challenge

Day 271: Busy, Busy, Busy!

Maintaining Weight with fluctuating activity

Calorie counting

Help me lose this 30lbs... I'm running out of will power

Plateau and weight loss maintenance

Following up on Tabby cats advice

Moral support

My Motivation

A tale of fluctuating weight

Transformation

Hope this helps motivate someone...

Day 268: Forgetting.

Just gunna leave this here.....

NO PROGRESS

Treat

Newbie!

Herbalife

Day 267: Tiredness Isn't Good For Motivation.

High blood pressure

Day 266: Knowing What's Right.

HELP PLEASE

If you do one thing today - read this

First time posting, 5 weeks in

Day 265: Not So Fast.

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