Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,684 members • 60,999 posts

All posts for June 2020

Help me

How can i lose weight

Indi_doggy

•4 years ago

3 Replies

Knowing when to stop

I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then...

I'm pondering how to know when it's time to switch from losing to maintaining. I...

Subtle_badger

•4 years ago

41 Replies

really need to get this weight off

hi everyone i am new here been on and off on diets for years now i did loose 4 stone with SW but put it all back on and more. feeling absolutely rubbish in...

hi everyone i am new here been on and off on diets for years now i did loose ...

Jenst

•4 years ago

22 Replies

Want to take advantage of all our features? Just log in!

Here goes

Hi I’m New. Done loads of diets over the years. Now I cannot afford a group, unsupportive family gaining weight makes me uncomfortable, got indigestion. I’m...

Hi I’m New. Done loads of diets over the years. Now I cannot afford a group, uns...

Scaffie

2 stone•4 years ago

8 Replies

Keto Diets, Ahhhh!

Dear All, does anyone know of a free download for a Keto diet. I feel a bit bamboozaled by all the diets out there and am so unsure what to choose. Any advice...

Dear All, does anyone know of a free download for a Keto diet. I feel a bit bamb...

Biomet

Visitor•4 years ago

2 Replies

Newbie

Hi, my name is Karen. This is my first time on here, have a lot of weight to lose and tried all the "big name" diets and failed every time. Found this online...

Hi, my name is Karen. This is my first time on here, have a lot of weight to los...

xkarenmcx

•4 years ago

11 Replies

Discrepancies NHS and Fitbit. Why does my nhs bmi say I should eat 1800 to 2200 cals and fit bit says 1500?

NHS or Fit bit. Which is right? And why are they so different? Any ideas?

Portlandprincess

•4 years ago

4 Replies

Newbie 1st weigh-in

Hi Wednesday wobblers!! This is the first weigh-in for me. Looking forward to being part of this community 😁 10th June 2020 11st 7.5lbs Good luck to...

Hi Wednesday wobblers!! This is the first weigh-in for me. Looking forward to be...

Smokere

•4 years ago

6 Replies

Hi I'm new here!

Hi! I'm really looking for some help, as I exercise 3 times a week and keep a fairly strict but balanced diet, why am I not seeing any fat loss or changes? I...

Hi! I'm really looking for some help, as I exercise 3 times a week and keep a fa...

sadkiddo

•4 years ago

4 Replies

I don’t think I’m eating enough I eat very healthy I do exercise I do walking and my job is very physical I get plenty of fruit and veg

I’m on a healthy eating plan but not loosing any weight I get fruit everyday I exercise a little my diet is healthy but maybe I’m not eating enough?

I’m on a healthy eating plan but not loosing any weight I get fruit everyday I e...

Lj74

•4 years ago

4 Replies

Day 159: Energy.

Today has been al about maintaining my energy levels and tonight has all been about figuring out why I seem to have more energy again. That's my reflection...

Today has been al about maintaining my energy levels and tonight has all been ab...

Wordsworth2

•4 years ago

Be the first to reply

Loosing weight

I tried a lot for loosing my weight . But nothing works. Any suggestions please.

I tried a lot for loosing my weight . But nothing works. Any suggestions please....

Saima_shafi

•4 years ago

8 Replies

Pad Thai

This is a signature dish from Thailand, but I cook a vegetarian version with tofu (instead of the usual prawns or pork). I think the trick to this dish is to...

This is a signature dish from Thailand, but I cook a vegetarian version with tof...

monday1957

3kg•4 years ago

3 Replies

Paul 57

Hello my name is Paul this all new to me I’m not shaw what to do

Withey

•4 years ago

5 Replies

Spicy Quorn spaghetti bolognese

So I have myself a rather spicy spagetti bolognese this evening.. I didn't have enough normal pasta sauce so used a bit of "arrabbiata" sauce and wow it has a...

So I have myself a rather spicy spagetti bolognese this evening.. I didn't have ...

Fittea

•4 years ago

1 Reply

Emotional start to the week

So yesterday was a bit of an emotional rollercoaster for me.. weighed myself shortly after getting up and it said 26st 3lbs, and I felt sad because I know for...

So yesterday was a bit of an emotional rollercoaster for me.. weighed myself sho...

Fittea

•4 years ago

6 Replies

Weight lose need help please ?

I am trying to join the wweight lose programs or some friends in my area .please can anybody help me .

I am trying to join the wweight lose programs or some friends in my area .pleas...

Shi21

•4 years ago

3 Replies

69.1kg

Loss weight. Doing more walks and HTT DVDs alt days

Bluelady-sing

Healthy BMI•4 years ago

1 Reply

Maintaining but how do I shift that final 7-9lb ?

My body seems to love the weight I am now. I am walking on average 4 days a week for a good 6 miles. I do cardio via You Tube about 5 days a week for 30 mins ....

My body seems to love the weight I am now. I am walking on average 4 days a week...

focused1

Maintainer•4 years ago

3 Replies

Meals for tomorrow

First time posting , haven't a clue if I am doing it right, so , do I post what I plan to eat tomorrow ? Breakfast Fresh berries, yogurt, tea Snack...

First time posting , haven't a clue if I am doing it right, so , do I post what ...

Evelyn65

•4 years ago

9 Replies

Day 158: Return To Normal.

So I took a couple of days off blogging and screen watching and spent a little more time with the family. I was absolutely raring to go by today but everything...

So I took a couple of days off blogging and screen watching and spent a little m...

Wordsworth2

•4 years ago

8 Replies

Hello

Hi everyone , first time posting , no idea if I am on the right page or not. Need to loose a stone in weight, had been attending well know slimming club and...

Hi everyone , first time posting , no idea if I am on the right page or not. N...

Evelyn65

•4 years ago

5 Replies

My 1st weigh in

Hi. Last week I didnt know where to post and this week, I'm not much better. My start weight last Monday 01/06/was: 73.9 kg Waist size: 39 inches Weight this...

Hi. Last week I didnt know where to post and this week, I'm not much better. My...

Yoofs8

•4 years ago

7 Replies

Chicken and bacon Caesar salad

This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add...

This is today's something new (I am trying to eat something new every two days) ...

Subtle_badger

•4 years ago

9 Replies

Loosing weight fast but safely

Hi, sorry I have not been around for a while, family illness. I need help I am at my heaviest I have every been 11 stone 11 lbs and I need to loose weight as...

Hi, sorry I have not been around for a while, family illness. I need help I am ...

Shalong

•4 years ago

8 Replies

A study in common sense.

Have any of you seen this? https://www.phc.ox.ac.uk/research/research-themes/health-behaviours-theme/research/prevail-trial Very interesting and I may well...

Have any of you seen this? https://www.phc.ox.ac.uk/research/research-themes/hea...

Sewnknit

Restart April 2024•4 years ago

8 Replies

Looking for my Weigh in

Where is the weigh in Tuesday page pleade

Readaholic4

•4 years ago

4 Replies

Bout my late husband george56

Hi mrs H. George,s wife. Hope you don't mind. I check in to read the lovely messages that everyone left. After the sudden death of George. Thank you all the...

Hi mrs H. George,s wife. Hope you don't mind. I check in to read the lovely mes...

George56

•4 years ago

31 Replies

Does exercise make you gain weight?? Week 6 starting.

Hi everyone so this last week I started on doing cardio workout HIT training. Last week I was 70.1kg and waist 99cm This week I'm 70.7 kg and waist 102 cm....

Hi everyone so this last week I started on doing cardio workout HIT training. ...

LUCKYPANDA

•4 years ago

2 Replies

Intermittent Fasting

How to move from standard modern eating to IF * Start with lowering carbs and increasing fat. * Cut out snacks and move to 3 meals a day only. * Extend...

How to move from standard modern eating to IF * Start with lowering carbs and in...

Subtle_badger

•4 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

Help me

Knowing when to stop

really need to get this weight off

Here goes

Keto Diets, Ahhhh!

Newbie

Discrepancies NHS and Fitbit. Why does my nhs bmi say I should eat 1800 to 2200 cals and fit bit says 1500?

Newbie 1st weigh-in

Hi I'm new here!

I don’t think I’m eating enough I eat very healthy I do exercise I do walking and my job is very physical I get plenty of fruit and veg

Day 159: Energy.

Loosing weight

Pad Thai

Paul 57

Spicy Quorn spaghetti bolognese

Emotional start to the week

Weight lose need help please ?

69.1kg

Maintaining but how do I shift that final 7-9lb ?

Meals for tomorrow

Day 158: Return To Normal.

Hello

My 1st weigh in

Chicken and bacon Caesar salad

Loosing weight fast but safely

A study in common sense.

Looking for my Weigh in

Bout my late husband george56

Does exercise make you gain weight?? Week 6 starting.

Intermittent Fasting

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