Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,275 members•61,498 posts

All posts for June 2020

Life update

Feeling slightly perkier than last week. My eating hasn’t been the best. Does anyone have any morning rituals they follow that has worked with weightloss? I.e....

Feeling slightly perkier than last week. My eating hasn’t been the best. Does an...

Krish2212

•5 years ago

5 Replies

Day 81: Carefully

One thing I have found today is that I have to ease myself back into my routine after burn out. Going straight back to what I was doing previously is wrong. I...

One thing I have found today is that I have to ease myself back into my routine ...

Wordsworth2

•5 years ago

2 Replies

Low Carb Diet

Hi , Since I’ve been counting calories for the last two months I’ve decided to cut down on carbs . The experts say you should have one handful of carbs on...

Hi , Since I’ve been counting calories for the last two months I’ve decided to ...

Richard260

Restart June 2024•5 years ago

5 Replies

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LCHF maintenance

Eleanorba 's post in the daily diary reminded me of something I've been intending to write about. It's partly a few suggestions for those transitioning to...

Eleanorba 's post in the daily diary reminded me of something I've been intendin...

TheAwfulToad

Visitor•5 years ago

3 Replies

Having an off day. Managing mental health. Help!

It's all gone wrong today 🙈. Having a bit of an issue with my mental health and that has led me to eat badly. Not sure actually if I'm using it as an excuse...

It's all gone wrong today 🙈. Having a bit of an issue with my mental health and...

KarolinaM

•5 years ago

11 Replies

Being accountable

Okay doke.... So I’m going to use this to become accountable as I’ve committed to exercising one a day (in some form) for all of July. Even if it just means...

Okay doke.... So I’m going to use this to become accountable as I’ve committed ...

Land2020

•5 years ago

11 Replies

Tuesday Motivation

Have a great day everyone Xx

Lilly1986

•5 years ago

2 Replies

Well Meaning Comments 😤

I know this is a problem that many of you will have come across on your weight loss journey so I would appreciate any advice you may have on how to ok it in my...

I know this is a problem that many of you will have come across on your weight l...

Dyfodol

7lbs•5 years ago

37 Replies

Ready to change!

Hi everyone. I joined late last night after months of burying my head in the sand. I'm at my heaviest, probably around 18 stone and I've just turned 43. My...

Hi everyone. I joined late last night after months of burying my head in the sa...

JennyGiraffe

•5 years ago

46 Replies

First week

Stats Start weight- 12 stone 1 week of healthy eating, portion control and no weight loss, gutted :( Weight today- 12 stone Feel like giving up already but...

Stats Start weight- 12 stone 1 week of healthy eating, portion control and no we...

Hidden

•5 years ago

11 Replies

Hi everyone

I’ve just joined up as I’m desperate to find a way to lose weight without surgery. I’m 37 and have always battled the bulge. I love food and I use it as a...

I’ve just joined up as I’m desperate to find a way to lose weight without surger...

Scary1983

•5 years ago

4 Replies

How important is Breakfast?

Good morning all , How important is breakfast ? I read the slogan “ Breakfast is the most important meal of the day !” was created by a cereal breakfast...

Good morning all , How important is breakfast ? I read the slogan “ Breakfast is...

Richard260

Restart June 2024•5 years ago

14 Replies

Replying to weigh in posts

I wanted to reply to some posts on the Mondays daily weigh in but I can't because there was no reply button. I was in a rush to post my results for this week...

I wanted to reply to some posts on the Mondays daily weigh in but I can't becaus...

Indigorouge

•5 years ago

3 Replies

Hi, I'm new here

Hi, I've tried all sorts of diets over the years, some partly successful but many not so. I've found that sensible eating and plenty of exercise is key, now...

Hi, I've tried all sorts of diets over the years, some partly successful but man...

Hidden

•5 years ago

24 Replies

1st time here

Hi everyone, This is my 1st time in a forum like this but i made a decision today to change my life. Im 28 years old and 18 stone. When looking at my BMI it...

Hi everyone, This is my 1st time in a forum like this but i made a decision toda...

Betty91

•5 years ago

41 Replies

Day 180: Cautiously Optimistic

Firstly let me say thank you to all those people who have supported me over the last few days, I promise I will respond to all your comments because they kept...

Firstly let me say thank you to all those people who have supported me over the ...

Wordsworth2

•5 years ago

2 Replies

Feeling Motivated

Well I finally lost another two pounds this morning but my weigh in was yesterday. I put a pair of jeans on to go out that I’ve not been able to wear for about...

Well I finally lost another two pounds this morning but my weigh in was yesterda...

PedallingMinstrel

Restart April 2024•5 years ago

69 Replies

Motivation

hi all, i really need some helpful tips in order to help me loose weight.. i suffer from pcos and since i put on a load of weight my symptoms are really bad.....

hi all, i really need some helpful tips in order to help me loose weight.. i suf...

kirstymarie96

•5 years ago

3 Replies

Long term FASTING question

Newbie here! Thanks for the add ;-) I've been on IF for a year very successfully. Starting my for multi-day fast and hoping someone can help. Planning on 2-4...

Newbie here! Thanks for the add ;-) I've been on IF for a year very successfull...

shawnner

•5 years ago

4 Replies

Hi

Hi I’m new to this site , I’ve been trying for years to control my weight, but as soon as a crisis comes I go straight back to comfort eating. I’ve done...

Hi I’m new to this site , I’ve been trying for years to control my weight, but a...

Nanna42020x

•5 years ago

3 Replies

Day 1

Hi all, this is my first post & Day 1 of my weight loss journey. Am feeling a bit overwhelmed & not really sure where/how to start. There is just so much...

Hi all, this is my first post & Day 1 of my weight loss journey. Am feeling a b...

Hidden

•5 years ago

4 Replies

My Brunch

This is my first picture and it’s my brunch hubby has just made me. Half a tablespoon of butter, 1 Courgette, 6 mushrooms cut in half, 3 slices of back cut...

This is my first picture and it’s my brunch hubby has just made me. Half a table...

Hidden

•5 years ago

5 Replies

Helping to loose weight

Hi everyone i have got my BP checked last week and it was Really high they advised to loose the weight which I am doing it but my weight don’t loose faster any...

Hi everyone i have got my BP checked last week and it was Really high they advis...

zinkle

•5 years ago

1 Reply

my weight

hi I,m bennina i.m fed up with being my size I weigh 23 stone 6 I realy need help

hi I,m bennina i.m fed up with being my size I weigh 23 stone 6 I realy need he...

sexylady12

•5 years ago

9 Replies

Roast Radishes 😋

Radishes - trimmed and cut in half, 1/2 red onion chopped, garlic, butter and dill. Roast together at 200C for 20 minutes or so, stir a couple of times....

Radishes - trimmed and cut in half, 1/2 red onion chopped, garlic, butter and di...

Subtle_badger

•5 years ago

4 Replies

Hello

Hi Everyone!! I'm new here just signed up to start my new weight loss journey as I've let myself go over the years. I want to get back to a slimmer, healthier...

Hi Everyone!! I'm new here just signed up to start my new weight loss journey as...

SicilyRose

•5 years ago

2 Replies

Feeling so tired

Morning everyone hope you’re all well. Just a quick question the last few days I seem to feel so tired with less energy. I have been doing a lot of walking and...

Morning everyone hope you’re all well. Just a quick question the last few days I...

Camilla123

6lbs•5 years ago

6 Replies

Trying to lose weight for my wedding

I've been trying to lose weight on and off for the past three years with no luck. I've found that every diet I have been on stopped me gaining weight but...

I've been trying to lose weight on and off for the past three years with no luck...

KatTaylor

•5 years ago

3 Replies

First post

Hi, I'm in my late 30s and have 2 children under 5. Joined in the hope it will encourage me to lose weight and get fit. I have an active job but currently not...

Hi, I'm in my late 30s and have 2 children under 5. Joined in the hope it will e...

Lonelymango

•5 years ago

8 Replies

Determined to not be big anymore 💪🦾

Need that extra motivation right now to succeed & reach my goal......I will succeed 💪💪

Need that extra motivation right now to succeed & reach my goal......I will succ...

Glow-cat

•5 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

Life update

Day 81: Carefully

Low Carb Diet

LCHF maintenance

Having an off day. Managing mental health. Help!

Being accountable

Tuesday Motivation

Well Meaning Comments 😤

Ready to change!

First week

Hi everyone

How important is Breakfast?

Replying to weigh in posts

Hi, I'm new here

1st time here

Day 180: Cautiously Optimistic

Feeling Motivated

Motivation

Long term FASTING question

Hi

Day 1

My Brunch

Helping to loose weight

my weight

Roast Radishes 😋

Hello

Feeling so tired

Trying to lose weight for my wedding

First post

Determined to not be big anymore 💪🦾

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