Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2020

Still hungry?

Anyone else get too hungry even on their max cal allowance? I wake up in the middle of the night too hungry to sleep! And can get so hungry during the day I...

Anyone else get too hungry even on their max cal allowance? I wake up in the m...

jodiette

•4 years ago

9 Replies

How to Fix Insulin Resistance?

Is it possible to "fix" insulin resistance. I feel that my diet is the same sort of diet which another person would use to lose weight, but I lose nothing....

Is it possible to "fix" insulin resistance. I feel that my diet is the same sort...

maree1234

•4 years ago

5 Replies

Take away

I know it's bad but just fancy a take away tonight any ideas lol on trying be good

I know it's bad but just fancy a take away tonight any ideas lol on trying be g...

Gaga25

•4 years ago

6 Replies

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Blast from the Past

I have a 2 year absence from health unlocked and have been steadily gaining weight in that time . I have decided today I will try again to lose some weight...

I have a 2 year absence from health unlocked and have been steadily gaining weig...

Vance1

•4 years ago

6 Replies

Trying to get back on track

Hi I am new here and I have just come back from holiday and it was very difficult eating healthily whilst I was away, think I put on a few lbs. I am trying to...

Hi I am new here and I have just come back from holiday and it was very difficul...

Loraine518

1st 7lbs•4 years ago

28 Replies

Flapjacks good or bad?

So my college sells flapjacks which are very nice. and i have not touched them since i started my diet. I have been wondering if a flapjack is a good idea to...

So my college sells flapjacks which are very nice. and i have not touched them s...

Rhys00

•4 years ago

4 Replies

Day 65: Over-tiredness isn't good!

Over the last few days I have eaten far less healthily than I normally do. Not wholesale unhealthy, but a packet of crisps here, a biscuit there and it...

Over the last few days I have eaten far less healthily than I normally do. Not w...

Wordsworth2

•4 years ago

2 Replies

Help please

Hi , I am waiting to have a knee operation and can’t do any excercise . My weight is piling on even though I’m being strict with what I eat . Any ideas please

Hi , I am waiting to have a knee operation and can’t do any excercise . My weigh...

Bluebelle100

•4 years ago

4 Replies

No vegetables plan

Does anyone have suggestions for a meal plan to lose weight that doesn't contain vegetables as I cannot stomach eating the majority of them and I have tried...

Does anyone have suggestions for a meal plan to lose weight that doesn't contain...

Manmurphy

•4 years ago

29 Replies

Meal ideas

As i found out i been eating too mu h carbs. I need ideas for lunch while at college (cannot be heated) as i cant think what to start doing. Any ideas are...

As i found out i been eating too mu h carbs. I need ideas for lunch while at col...

Rhys00

•4 years ago

4 Replies

My health

Hello I'm new i lost my mama 2 year ago and i am not coping at all every days a struggle sick empty feeling in my stomach. So i look in mirror n a cry coz a...

Hello I'm new i lost my mama 2 year ago and i am not coping at all every days a ...

Conroy

•4 years ago

7 Replies

Weigh-ins

As a newbie, and old, keep missing my weigh in on Tuesday's. Can I do it today, Wednesday? If so lost some weight this week. Start 102kg. Today 98.75

As a newbie, and old, keep missing my weigh in on Tuesday's. Can I do it today, ...

Filbo22

•4 years ago

6 Replies

Day 63: Failure?

Failure is absolutely the wrong word to use when you slip up, I think. I have used it a lot over the last 63 days, but not anymore. If I slip up I have NOT...

Failure is absolutely the wrong word to use when you slip up, I think. I have us...

Wordsworth2

•4 years ago

37 Replies

Mindless eating

Hi, I am new here.I can't seem to control my eating in the evening's.diet goes fine during day time , but emotional eating sneaks into my routine regularly....

Hi, I am new here.I can't seem to control my eating in the evening's.diet goes f...

Climb007

•4 years ago

24 Replies

to not eat meat as a vegan for a reason.

food is so mental. i choose not to eat meat. and thats a mental choice. its not because of the taste, its how i think and feel. theres not a lot on the market...

food is so mental. i choose not to eat meat. and thats a mental choice. its not ...

melissamstanford42

Restart August 2023•4 years ago

11 Replies

Just to stay slim for a little while

Trying to get slimmer in the stomach area and back fat to fit in my dress for mt sisters wedding any tips?

Trying to get slimmer in the stomach area and back fat to fit in my dress for mt...

Destinyweathers

•4 years ago

7 Replies

Weird mood anyone?

I have motivational quotes on all the screens I own. They help in their own way, but each weight loss day still feels like a mental battle. I'm about three...

I have motivational quotes on all the screens I own. They help in their own way,...

Hidden

•4 years ago

27 Replies

Day 62: Stairway to Fail.

Today I went to bed at 12.45am. I woke up at 4.30am. I forgot my lunch(ish), I had a MacDonalds. Sometimes you can see the steps that lead to a fail and, when...

Today I went to bed at 12.45am. I woke up at 4.30am. I forgot my lunch(ish), I h...

Wordsworth2

•4 years ago

4 Replies

My Dilemma

My Dilemma - thank you to everyone who replied. The biscuits were crushed up (I licked my fingers afterwards 😬) and were crushed up and given to the birds in...

My Dilemma - thank you to everyone who replied. The biscuits were crushed up (I ...

Edge1234

Visitor•4 years ago

8 Replies

Collage for Fit is fun March 1st

Well it didn’t quite go to plan, but I did manage a 10,680 step average for this week. Including one decent length walk, for us. Done on Sunday, Just above...

Well it didn’t quite go to plan, but I did manage a 10,680 step average for this...

Vale57

•4 years ago

7 Replies

New Day

Starting a fresh today. Looks a really good site 😊

Winnie19

•4 years ago

3 Replies

Day 61: Mental Exercise.

Well, today has been a day of mental rather than physical exercise...a lot of marking. Still have ten papers to go, that's 30 essays to mark so not a long post...

Well, today has been a day of mental rather than physical exercise...a lot of ma...

Wordsworth2

•4 years ago

5 Replies

I’m ready

Hello! I’m so grateful to have found a great site with lovely people in it to guide me through my 11stones weight loss journey - l’m going to need all the help...

Hello! I’m so grateful to have found a great site with lovely people in it to gu...

Lucinda2

•4 years ago

20 Replies

New guy here my plan starts monday 2nd march

Hi all, well for me it all starts first thing monday morning 2nd march, my problem is more red wine and lager so these are going to change, no more midweek...

Hi all, well for me it all starts first thing monday morning 2nd march, my probl...

Bigpete1

•4 years ago

11 Replies

Resisting the 15 digestive biscuits so far...please help with my dilemma!

Hi, Happy Sunday to you all. I went to a friends party last night and was asked to bring a cheesecake which I duly did. I had to buy a packet of digestive...

Hi, Happy Sunday to you all. I went to a friends party last night and was asked ...

Edge1234

Visitor•4 years ago

27 Replies

Prednisolone...!

Hey all, i suffer from Chronic Autoimmune illness, which in order not to get worse requires me to take Prednisolone. So, I’m on my journey of weight loss and...

Hey all, i suffer from Chronic Autoimmune illness, which in order not to get wor...

SoniaGorgeous

•4 years ago

8 Replies

How does this all work please ?

New to the site please advise me how this works ?. Thanks

SPS34

•4 years ago

6 Replies

where do i start

omg where do i start , i’m not a very good organizer and 50 next year and weight in piling on 😩

omg where do i start , i’m not a very good organizer and 50 next year and weight...

loula71

•4 years ago

3 Replies

.....'blocked up'....

.......anyone else have this little problem....Been on a 'diet' for about 2 months now. Have cut out so many foods, things like sweets, biscuits, pastries,...

.......anyone else have this little problem....Been on a 'diet' for about 2 mont...

Hidden

•4 years ago

6 Replies

Menopause

Started going through menopause loosing weight it much harder these days. Any tips?

Started going through menopause loosing weight it much harder these days. Any ti...

Debow65

•4 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2020

Still hungry?

How to Fix Insulin Resistance?

Take away

Blast from the Past

Trying to get back on track

Flapjacks good or bad?

Day 65: Over-tiredness isn't good!

Help please

No vegetables plan

Meal ideas

My health

Weigh-ins

Day 63: Failure?

Mindless eating

to not eat meat as a vegan for a reason.

Just to stay slim for a little while

Weird mood anyone?

Day 62: Stairway to Fail.

My Dilemma

Collage for Fit is fun March 1st

New Day

Day 61: Mental Exercise.

I’m ready

New guy here my plan starts monday 2nd march

Resisting the 15 digestive biscuits so far...please help with my dilemma!

Prednisolone...!

How does this all work please ?

where do i start

.....'blocked up'....

Menopause

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