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Weight Loss Support

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All posts for February 2020

Day 54: The Night Before The Return.

Always a sleepless night before a return to school. Hoping that less stress and a more healthy lifestyle will help. However, I have joined a gym today and the...

Always a sleepless night before a return to school. Hoping that less stress and ...

Wordsworth2

•4 years ago

7 Replies

Is it healthy?

I started seeing a dietitian, who told me to take one table spoon of cinnamon mixed with one table spoon of ginger twice a day??! I’m afraid as i have...

I started seeing a dietitian, who told me to take one table spoon of cinnamon mi...

SoniaGorgeous

•4 years ago

102 Replies

Happy Sunday!!!

Hey, well this week I have been trying. I have even walked the dog 🐕 weight hasn’t budged lol 😂 feel better in myself though maybe still not eating enough....

Hey, well this week I have been trying. I have even walked the dog 🐕 weight ha...

Pauline-L

•4 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Not been on for a while

Sorry I've not been on here for 2 weeks someone I worked with passed away and then last week on Monday my dad passed away so it might be a little while before...

Sorry I've not been on here for 2 weeks someone I worked with passed away and th...

Kirstiefield

•4 years ago

8 Replies

Weight 70.kg

Stuck!! Need to go down by 5kg

Bluelady-sing

Healthy BMI•4 years ago

4 Replies

Fit is Fun!! Monday 17/02/2020 to Sunday 23/02/2020

Hello everyone and welcome to the Fit is Fun Club! Here we share about our exercise achievements from last week and our proposed goals for this coming week....

Hello everyone and welcome to the Fit is Fun Club! Here we share about our exerc...

Hidden

•4 years ago

83 Replies

Struggling!

Hi there, unfortunately these days I spend my time between hospital and home, and as a consequence my diet has suffered. I’ve put on a considerable amount of...

Hi there, unfortunately these days I spend my time between hospital and home, an...

Princess12345

•4 years ago

2 Replies

Day 53: Exercise and Honesty.

Doing a lot of steps isn't really exercise if it isn't raising your heart rate. I've been paying myself on the back a lot recently about the number of steps...

Doing a lot of steps isn't really exercise if it isn't raising your heart rate. ...

Wordsworth2

•4 years ago

6 Replies

Lchf

Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired....

Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calo...

Chelsea51

•4 years ago

22 Replies

Day 52: Stress.

It's been a stressful day today but I have resisted my normal urges to eat takeaway and drink alcohol. A breakthrough! New post (short)...

It's been a stressful day today but I have resisted my normal urges to eat takea...

Wordsworth2

•4 years ago

7 Replies

Food allergies

Due to having IBS and food allergies I can’t eat onion in any form, Mayo , olive oil. Most of recipes use onion any idea what alternative ingredient I can use.

Due to having IBS and food allergies I can’t eat onion in any form, Mayo , olive...

Patchwork1943

•4 years ago

5 Replies

Fighting the fatigue when fighting the need to self soothe with food

Hi I wonder if it’s just I who reaches a low because of feeling so bruised by the constant daily battles that when it comes night time the kids are asleep and...

Hi I wonder if it’s just I who reaches a low because of feeling so bruised by th...

Cacyda2016

•4 years ago

23 Replies

Podcasts

Good morning, Just wondering does anyone listen to any good health/ weight loss related podcasts? I listen to ‘eat well live more’ by Dr Rangan Chatterjee...

Good morning, Just wondering does anyone listen to any good health/ weight los...

Ermintrude77

•4 years ago

9 Replies

Fit is fun 21st Feb

I am not sure I posted this right? I am always a bit confused with posting things. so hope I got the right place this time! I had a rubbish week for walking...

I am not sure I posted this right? I am always a bit confused with posting thing...

Vale57

•4 years ago

7 Replies

Help

Hi there, I'm a newbie. Please can you assist me in losing weight. I'm on Orencia and in a year have gain 13 kg. I have tried everything but to no avail....

Hi there, I'm a newbie. Please can you assist me in losing weight. I'm on Oren...

Help-

•4 years ago

17 Replies

How to weigh in?

Hello. Where do I find how to virtually weigh in? Many thanks

Systemic74

•4 years ago

2 Replies

Day 51: Motivation or Drive?

Which helps more, motivation or drive? What's the difference between the two? How do I get driven rather than simply motivated? Some very tough questions but I...

Which helps more, motivation or drive? What's the difference between the two? Ho...

Wordsworth2

•4 years ago

9 Replies

Thanks for advise

Thanks for the tips and advise I’m going to take time to go through all info from this programme read it carefully so I get a good grasp of the concept to make...

Thanks for the tips and advise I’m going to take time to go through all info fro...

Babs85

•4 years ago

8 Replies

One pound loss

Me My loss this week is a bit less but still in the right direction. This week I lost one pound so that’s a total loss of 3lbs. I hope everyone is doing well.

Me My loss this week is a bit less but still in the right direction. This week I...

lighterflyer

•4 years ago

9 Replies

Cant find weigh in page

I'm struggling to navigate this site. I cant see an events tab , which is how I understand I get to the weigh in page

I'm struggling to navigate this site. I cant see an events tab , which is how I ...

Michmach

•4 years ago

7 Replies

Macpherson

Have gout at moment any suggestions

Macpherson

•4 years ago

3 Replies

Losing weight too fast?

I was reading around and I came across some suggestions that if you lose weight too quickly that your body goes into starvation lockdown, you stop losing...

I was reading around and I came across some suggestions that if you lose weight ...

SofaJockey

•4 years ago

17 Replies

Day 50: Failure.

It's amazing how much failure is part of every success story I've read about. It's also equally amazing how failure when trying to lose weight brings a sense...

It's amazing how much failure is part of every success story I've read about. It...

Wordsworth2

•4 years ago

11 Replies

Week2

Start weight: 17.8 Weight last week (or date of last weigh-in): 17.8 Weight this week: 17.5 Weight loss/gain: -3lb Total loss: -3lb :) Gonna try to...

Start weight: 17.8 Weight last week (or date of last weigh-in): 17.8 Weight ...

Hidden

•4 years ago

11 Replies

For your consideration: Lent

It's unsurprising in our secular, commercialised world, that two high consumption Christian traditions (Shrove Tuesday/Mardi gras and Easter) are amplified,...

It's unsurprising in our secular, commercialised world, that two high consumptio...

Subtle_badger

•4 years ago

34 Replies

Week one!

First week trying to eat a bit healthier and staying within recommended calories! I’ve been having my homemade tomato soup (lots made and in the freezer!!),...

First week trying to eat a bit healthier and staying within recommended calories...

Bloop45

•4 years ago

3 Replies

My plan for today

First time I’ve posted on Daily Diary Breakfast- All Bran with skimmed milk Lunch Slimfast shake Mid afternoon Melon with spray cream Dinner Basa fillet, 🥕...

First time I’ve posted on Daily Diary Breakfast- All Bran with skimmed milk Lu...

Susie71

•4 years ago

12 Replies

Day 48: Planning.

Recently I've noticed that I have been heading back to where I was. The good thing is, is that i have noticed and made a plan to get back to it. Hope you are...

Recently I've noticed that I have been heading back to where I was. The good thi...

Wordsworth2

•4 years ago

11 Replies

Lunch inspirations

As some newbies have joined recently I thought you might like to see my lunch today. I only eat two meals a day, low carb, high fat. On the right is miso and...

As some newbies have joined recently I thought you might like to see my lunch to...

Sheperdess

Maintainer•4 years ago

30 Replies

Carbs per day

So if I really can't cut out my sourdough, how many carbs a day?

fedupdieter

•4 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2020

Day 54: The Night Before The Return.

Is it healthy?

Happy Sunday!!!

Not been on for a while

Weight 70.kg

Fit is Fun!! Monday 17/02/2020 to Sunday 23/02/2020

Struggling!

Day 53: Exercise and Honesty.

Lchf

Day 52: Stress.

Food allergies

Fighting the fatigue when fighting the need to self soothe with food

Podcasts

Fit is fun 21st Feb

Help

How to weigh in?

Day 51: Motivation or Drive?

Thanks for advise

One pound loss

Cant find weigh in page

Macpherson

Losing weight too fast?

Day 50: Failure.

Week2

For your consideration: Lent

Week one!

My plan for today

Day 48: Planning.

Lunch inspirations

Carbs per day

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