Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,678 members • 60,994 posts

All posts for November 2019

Losing weight

I’m trying to lose weight rather quickly. I’m 16 and a little over weight and I want to get skinny then start building muscle, any ideas?

I’m trying to lose weight rather quickly. I’m 16 and a little over weight and I ...

vanillasnackpak

•5 years ago

4 Replies

Hello

Hi, just joined, I’m a mature student working full time too. My weight has gone up over the last couple of years. Really struggling to get started and to keep...

Hi, just joined, I’m a mature student working full time too. My weight has gone ...

TheMightyBeckyBoop

•5 years ago

8 Replies

Hello it's good to be here!

Hi I joined the community this week and would just like to say Hi to everyone. I have read some interesting posts this week and look forward to further support...

Hi I joined the community this week and would just like to say Hi to everyone. I...

alfriston

1lb•5 years ago

8 Replies

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struggling with weight loss

I went to slimmers world from 2008 until just after christmas this year and while I was working every think was fine but I gained weight at christmas and could...

I went to slimmers world from 2008 until just after christmas this year and whil...

blueatwho

•5 years ago

3 Replies

Hi There,I am new here and would like some tips on how to get my weight under control. I can't walk too far at the moment. Wimbi :)

Hi there, I am a young minded female and now retired, I have been active all my life. I now have a prolapsed bladder and would like any tips on how to manage...

Hi there, I am a young minded female and now retired, I have been active all my ...

Wimbi

•5 years ago

2 Replies

What's Happening???

So, I'm a bit confused. Had been on a good program with steady loss of about 1.5 lbs per week. Down about 17 lbs - traveled for about 6 weeks and maintained...

So, I'm a bit confused. Had been on a good program with steady loss of about 1....

bellatakescharge

•5 years ago

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When - and how to stop losing weight?

I'm thinking that I am pretty much near the end of my weight loss journey. Back in March I was diagnosed with high blood sugar - just into the diabetes range...

I'm thinking that I am pretty much near the end of my weight loss journey. Back...

iain-strachan

•5 years ago

4 Replies

Help!!

I have never been a skinny girl but I have never been as big as I am at the minute some people wouldn’t class me as big but I feel it. Every time I try to diet...

I have never been a skinny girl but I have never been as big as I am at the minu...

1991baby

•5 years ago

8 Replies

It’s affecting everything

My weight gain since I arrived at uni has made me feel quite depressed. It’s affecting my relationship with my partner, family and univeristy.

My weight gain since I arrived at uni has made me feel quite depressed. It’s aff...

Annagalli

•5 years ago

20 Replies

Just getting started

Joined 5 minutes ago and feeling a bit overwhelmed with everything at the moment but know I need to lose weight and get healthier. Any top tips will be...

Joined 5 minutes ago and feeling a bit overwhelmed with everything at the moment...

Historicwalker

•5 years ago

7 Replies

Weight loss/muscle gain

I am 16 and Im a little fat. I’ve been reading a lot on how to gain muscle and lose weight, but to gain muscle I need to eat more calories and to lose I need...

I am 16 and Im a little fat. I’ve been reading a lot on how to gain muscle and l...

vanillasnackpak

•5 years ago

8 Replies

Determination

Hi! Everyone I am new here. I have tried various diets and portion control. But I have a major issue with determination about my diet plan. I can only maintain...

Hi! Everyone I am new here. I have tried various diets and portion control. But ...

medicoforlife

•5 years ago

10 Replies

A Cunning plan...

G'day folks. Some of you are aware that I've been struggling, particularly over the last few months, I thought I was doing better last week but had my first...

G'day folks. Some of you are aware that I've been struggling, particularly over ...

Cookie101

•5 years ago

6 Replies

Calories counter

Hi I’ve only just joined I’ve gone through all the things I need to do but I can’t manage the exercise part due to arthritis. I’m looking at wanting to lose 3...

Hi I’ve only just joined I’ve gone through all the things I need to do but I can...

pammies

•5 years ago

5 Replies

Struggling

Hi all. Off sick at the moment be back at work soon but has meant I haven't been able to get to the gym. Worried I wont go back? and start to put on weight.

Hi all. Off sick at the moment be back at work soon but has meant I haven't been...

Koochie

•5 years ago

5 Replies

Health advice

Hi I'm Triciam Im struggling with my weight I've tried several diets, exercises and I even reduced the intake of carbohydrates but there are no changes and...

Hi I'm Triciam Im struggling with my weight I've tried several diets, exercises ...

26876799108

•5 years ago

3 Replies

Day Low Carbs

OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best....

OK, after reading a article on this site and spending yesterday researching low ...

Jo1957

•5 years ago

4 Replies

I am so depressed I can't lose weight,it's not easy when suffering with copd and struggling to breathe just from going to the toilet.help me

I just want someone to help me and encourage me,I get my dad calling me all sorts of things which I try not letting him see how much it bothers me

I just want someone to help me and encourage me,I get my dad calling me all sort...

Ah72

•5 years ago

4 Replies

Milky tea lover

Is unsweetened soy milk the best alternative to skimmed milk.?

Hunnybunnie

•5 years ago

5 Replies

Good place

I have arrived in a good place. For a few weeks I have been walking every other day for 50 minutes. I’m static bike cycling every other day for 5km (short 10...

I have arrived in a good place. For a few weeks I have been walking every other ...

RiverWalk

•5 years ago

4 Replies

Newbie

Hi all. Very new to this. I'm lost in the wilderness of healthy eating/diet plans. Having badly broken my knee 18 months ago things have gone downhill without...

Hi all. Very new to this. I'm lost in the wilderness of healthy eating/diet plan...

Red1969

•5 years ago

6 Replies

How Many Times

Do I have to do this. Here I am again. 6 weeks to Christmas.......I want to feel more comfortable.......no I WILL feel more comfortable. 75% of my days are...

Do I have to do this. Here I am again. 6 weeks to Christmas.......I want to fee...

Jo1957

•5 years ago

11 Replies

Newbie alert! 🤗

Hello, I've been slowly losing weight this summer but it has been a bit tough. I'm a comfort eater and have had a horrid summer, so any weight loss is good I...

Hello, I've been slowly losing weight this summer but it has been a bit tough. I...

Chenyl

•5 years ago

1 Reply

Fed up of being fat

Would love to hear your weight loss tips

HelenD123

•5 years ago

9 Replies

Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?

Hi everyone, I'm a newbie and already I have been amazed by the amount of support here. Thank you all so much for such a lovely welcome. Please, can I pick...

Hi everyone, I'm a newbie and already I have been amazed by the amount of suppor...

2_be_me

•5 years ago

12 Replies

Newbie - help required

Hello everyone, newbie here. How do I start ? What do I do first ?!

herokj

•5 years ago

5 Replies

Starting Again

Hi folks I am desperate to lose 3 stone and get fitter and hope the support from the group will help. I have downloaded the 12 week plan have weighed in (OMG)...

Hi folks I am desperate to lose 3 stone and get fitter and hope the support from...

notsoslimnow

•5 years ago

8 Replies

Joined 6 months ago but never used it

Hi everybody- I joined 6 months ago, never used this community. Now weigh more - silly me! I need to get going on my weight loss journey.

Hi everybody- I joined 6 months ago, never used this community. Now weigh more ...

Pondface

•5 years ago

8 Replies

Stayed the same.

Week 5: 10/11/19 current weight: 13 stone 13 pounds I've started back at slimming world and am happy that I have stayed the same rather than gained, but of...

Week 5: 10/11/19 current weight: 13 stone 13 pounds I've started back at slimmin...

Spring_Summer

•5 years ago

1 Reply

Hello - just to introduce myself

Hi there I’m currently doing the C25k training and still cannot believe I’m doing it. Having said that I’m only in Wk 3! I have around 1.5 stone that I don’t...

Hi there I’m currently doing the C25k training and still cannot believe I’m doi...

SuzieMac

•5 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2019

Losing weight

Hello

Hello it's good to be here!

struggling with weight loss

Hi There,I am new here and would like some tips on how to get my weight under control. I can't walk too far at the moment. Wimbi :)

What's Happening???

When - and how to stop losing weight?

Help!!

It’s affecting everything

Just getting started

Weight loss/muscle gain

Determination

A Cunning plan...

Calories counter

Struggling

Health advice

Day Low Carbs

I am so depressed I can't lose weight,it's not easy when suffering with copd and struggling to breathe just from going to the toilet.help me

Milky tea lover

Good place

Newbie

How Many Times

Newbie alert! 🤗

Fed up of being fat

Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?

Newbie - help required

Starting Again

Joined 6 months ago but never used it

Stayed the same.

Hello - just to introduce myself

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